Izithako Isiphuzo se-Orange
| iwolintshi | 4.0 (ucezu) |
| ulamula acid | 50.0 (igremu) |
| ushukela | 1000.0 (igremu) |
| amanzi | 8000.0 (igremu) |
Indlela yokulungiselela
Sika kahle amawolintshi ama-3 amakhulu noma ama-4 amancane (kanye nekhasi), amboze ngamagremu angama-50 e-citric acid nefriji kosuku. Thela ilitha lamanzi bese ubilisa emlilweni omncane imizuzu engama-30. Kulungile, hlanganisa nomxube kuze kube bushelelezi. Faka ikhilogremu likashukela, uthele amanzi angaphezu kwamalitha ayisikhombisa bese, uvuselela ngezikhathi ezithile, ulethe emathunjini.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-43 kCal | I-1684 kCal | 2.6% | 6% | 3916 g |
| Amaprotheni | 0.03 g | 76 g | 253333 g | ||
| Amafutha | 0.006 g | 56 g | 933333 g | ||
| carbohydrate | 11.4 g | 219 g | 5.2% | 12.1% | 1921 g |
| ama-asidi wemvelo | 0.04 g | ~ | |||
| I-fiber ejwayelekile | 0.06 g | 20 g | 0.3% | 0.7% | 33333 g |
| Water | 87.8 g | 2273 g | 3.9% | 9.1% | 2589 g |
| Ash | 0.01 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1 µg | 900 µg | 0.1% | 0.2% | 90000 g |
| I-Retinol | I-0.001 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.001 mg | I-1.5 mg | 0.1% | 0.2% | 150000 g |
| Uvithamini B5, i-pantothenic | I-0.006 mg | I-5 mg | 0.1% | 0.2% | 83333 g |
| Uvithamini B6, pyridoxine | I-0.002 mg | I-2 mg | 0.1% | 0.2% | 100000 g |
| Uvithamini B9, folate | 0.1 µg | 400 µg | 400000 g | ||
| Uvithamini C, ascorbic | I-0.7 mg | I-90 mg | 0.8% | 1.9% | 12857 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.006 mg | I-15 mg | 250000 g | ||
| Uvithamini H, biotin | 0.03 µg | 50 µg | 0.1% | 0.2% | 166667 g |
| Uvithamini PP, NE | I-0.01 mg | I-20 mg | 0.1% | 0.2% | 200000 g |
| niacin | I-0.005 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-6.1 mg | I-2500 mg | 0.2% | 0.5% | 40984 g |
| ICalcium, Ca | I-1.2 mg | I-1000 mg | 0.1% | 0.2% | 83333 g |
| I-Magnesium, Mg | I-0.4 mg | I-400 mg | 0.1% | 0.2% | 100000 g |
| I-Sodium, Na | I-0.5 mg | I-1300 mg | 260000 g | ||
| Isibabule, S | I-0.3 mg | I-1000 mg | 333333 g | ||
| IPhosphorus, uP | I-0.6 mg | I-800 mg | 0.1% | 0.2% | 133333 g |
| Iklorini, Cl | I-0.09 mg | I-2300 mg | 2555556 g | ||
| Landelela Izinto | |||||
| Bohr, B. | 5.1 µg | ~ | |||
| Insimbi, Fe | I-0.04 mg | I-18 mg | 0.2% | 0.5% | 45000 g |
| Iodine, mina | 0.06 µg | 150 µg | 250000 g | ||
| ICobalt, Co | 0.03 µg | 10 µg | 0.3% | 0.7% | 33333 g |
| I-Manganese, Mn | I-0.0009 mg | I-2 mg | 222222 g | ||
| Ithusi, Cu | 1.9 µg | 1000 µg | 0.2% | 0.5% | 52632 g |
| I-fluorine, uF | 0.5 µg | 4000 µg | 800000 g | ||
| Zinc, Zn | I-0.0057 mg | I-12 mg | 210526 g | ||
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.2 g | ubuningi be-100 г |
Inani lamandla lingu-43 kcal.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHEKA Isiphuzo esiwolintshi nge-100 g
- I-43 kCal
- I-0 kCal
- I-399 kCal
- I-0 kCal
Omaka: Ukupheka, okuqukethwe kwekhalori ama-43 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokulungiselela Isiphuzo se-Orange, iresiphi, amakhalori, izakhi zomzimba