Izithako Phuza "Petrovsky"
| Isinkwa kvass esivela kokukhishwe | 985.0 (igremu) |
| Uju | 25.0 (igremu) |
| impande ye-horseradish | 25.0 (igremu) |
Indlela yokulungiselela
Faka uju esilinganisweni esincane se-kvass, ugovuze uze uqedwe ngokuphelele, uhlanganise ne-kvass esele, ubeke i-horseradish uthathe izingcezu ezincanyana, uvale uvalwe bese ushiya amahora ayi-2-4 egumbini eliqandisini. Bese uhlunga. Khonza ngamacube eqhwa.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-14.9 kCal | I-1684 kCal | 0.9% | 6% | 11302 g |
| Amaprotheni | 0.2 g | 76 g | 0.3% | 2% | 38000 g |
| Amafutha | 0.02 g | 56 g | 280000 g | ||
| carbohydrate | 3.7 g | 219 g | 1.7% | 11.4% | 5919 g |
| ama-asidi wemvelo | 0.1 g | ~ | |||
| I-fiber ejwayelekile | 0.3 g | 20 g | 1.5% | 10.1% | 6667 g |
| Water | 123 g | 2273 g | 5.4% | 36.2% | 1848 g |
| Ash | 2.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 22.1% | 3000 g |
| Uvithamini B2, riboflavin | I-0.06 mg | I-1.8 mg | 3.3% | 22.1% | 3000 g |
| Uvithamini B5, i-pantothenic | I-0.02 mg | I-5 mg | 0.4% | 2.7% | 25000 g |
| Uvithamini B6, pyridoxine | I-0.03 mg | I-2 mg | 1.5% | 10.1% | 6667 g |
| Uvithamini B9, folate | 3.7 µg | 400 µg | 0.9% | 6% | 10811 g |
| Uvithamini C, ascorbic | I-1.9 mg | I-90 mg | 2.1% | 14.1% | 4737 g |
| Uvithamini H, biotin | 0.1 µg | 50 µg | 0.2% | 1.3% | 50000 g |
| Uvithamini PP, NE | I-0.0932 mg | I-20 mg | 0.5% | 3.4% | 21459 g |
| niacin | I-0.06 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-20.8 mg | I-2500 mg | 0.8% | 5.4% | 12019 g |
| ICalcium, Ca | I-6 mg | I-1000 mg | 0.6% | 4% | 16667 g |
| I-Magnesium, Mg | I-1.3 mg | I-400 mg | 0.3% | 2% | 30769 g |
| I-Sodium, Na | I-4.2 mg | I-1300 mg | 0.3% | 2% | 30952 g |
| Isibabule, S | I-0.02 mg | I-1000 mg | 5000000 g | ||
| IPhosphorus, uP | I-6.4 mg | I-800 mg | 0.8% | 5.4% | 12500 g |
| Iklorini, Cl | I-0.5 mg | I-2300 mg | 460000 g | ||
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.1 mg | I-18 mg | 0.6% | 4% | 18000 g |
| Iodine, mina | 0.06 µg | 150 µg | 250000 g | ||
| ICobalt, Co | 0.007 µg | 10 µg | 0.1% | 0.7% | 142857 g |
| I-Manganese, Mn | I-0.0171 mg | I-2 mg | 0.9% | 6% | 11696 g |
| Ithusi, Cu | 2.6 µg | 1000 µg | 0.3% | 2% | 38462 g |
| IMolybdenum, Mo. | 0.03 µg | 70 µg | 233333 g | ||
| I-fluorine, uF | 2.4 µg | 4000 µg | 0.1% | 0.7% | 166667 g |
| Zinc, Zn | I-0.0069 mg | I-12 mg | 0.1% | 0.7% | 173913 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.1 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-1 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-14,9 kcal.
ICALORIE NOKWENZIWA KWAMAKHEMIKHALI KWENZAKALA ZOKUPHUZA Phuza “Petrovsky” NGAMAKHULU g 100
- I-27 kCal
- I-328 kCal
- I-59 kCal
Omaka: Ukupheka