Izithako i-Curd casserole
| i-fat cottage shizi 18% | 250.0 (igremu) |
| iqanda lenkukhu | 2.0 (ucezu) |
| i-semolina | 5.0 (isipuni setafula) |
| orange ikhasi | 3.0 (isipuni setafula) |
| vanillin | 2.0 (igremu) |
| ushukela | 5.0 (isipuni setafula) |
| ufulawa usawoti | 4.0 (igremu) |
| i-soda | 1.0 (isipuni) |
| amagilebhisi | 30.0 (igremu) |
| ibhilikosi | 20.0 (igremu) |
Indlela yokulungiselela
Gaya kahle i-cottage shizi ngeqanda, engeza usawoti, ushukela, isoda, i-zest ye-orange, omisiwe nama-apricot omisiwe, i-semolina, uhlanganise kahle bese ufaka isisindo esivele ngongqimba olufanayo ngendlela egcotshwe ngamafutha. Bhaka kuhhavini yangaphambi kwama-degree ayi-180 kuze kube nsundu ngegolide bese ukhonza ngokhilimu omuncu, uju noma ujamu.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-239.6 kCal | I-1684 kCal | 14.2% | 5.9% | 703 g |
| Amaprotheni | 8.4 g | 76 g | 11.1% | 4.6% | 905 g |
| Amafutha | 6.8 g | 56 g | 12.1% | 5.1% | 824 g |
| carbohydrate | 38.6 g | 219 g | 17.6% | 7.3% | 567 g |
| ama-asidi wemvelo | 24 g | ~ | |||
| I-fiber ejwayelekile | 1.2 g | 20 g | 6% | 2.5% | 1667 g |
| Water | 31.7 g | 2273 g | 1.4% | 0.6% | 7170 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 9.3% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 1.7% | 2500 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 4.6% | 900 g |
| Uvithamini B4, choline | I-43.6 mg | I-500 mg | 8.7% | 3.6% | 1147 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 1.7% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 1.7% | 2500 g |
| Uvithamini B9, folate | 15.2 µg | 400 µg | 3.8% | 1.6% | 2632 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 4.2% | 1000 g |
| Uvithamini C, ascorbic | I-3.5 mg | I-90 mg | 3.9% | 1.6% | 2571 g |
| Uvithamini D, calciferol | 0.3 µg | 10 µg | 3% | 1.3% | 3333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.9 mg | I-15 mg | 6% | 2.5% | 1667 g |
| Uvithamini H, biotin | 3.9 µg | 50 µg | 7.8% | 3.3% | 1282 g |
| Uvithamini PP, NE | I-1.7944 mg | I-20 mg | 9% | 3.8% | 1115 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-177.3 mg | I-2500 mg | 7.1% | 3% | 1410 g |
| ICalcium, Ca | I-66.9 mg | I-1000 mg | 6.7% | 2.8% | 1495 g |
| I-Silicon, Si | I-1.1 mg | I-30 mg | 3.7% | 1.5% | 2727 g |
| I-Magnesium, Mg | I-19.7 mg | I-400 mg | 4.9% | 2% | 2030 g |
| I-Sodium, Na | I-41.5 mg | I-1300 mg | 3.2% | 1.3% | 3133 g |
| Isibabule, S | I-38.1 mg | I-1000 mg | 3.8% | 1.6% | 2625 g |
| IPhosphorus, uP | I-109.8 mg | I-800 mg | 13.7% | 5.7% | 729 g |
| Iklorini, Cl | I-430.2 mg | I-2300 mg | 18.7% | 7.8% | 535 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 107.7 µg | ~ | |||
| Bohr, B. | 26.3 µg | ~ | |||
| UVanadium, V | 19.5 µg | ~ | |||
| Insimbi, Fe | I-1.2 mg | I-18 mg | 6.7% | 2.8% | 1500 g |
| Iodine, mina | 2.5 µg | 150 µg | 1.7% | 0.7% | 6000 g |
| ICobalt, Co | 6.3 µg | 10 µg | 63% | 26.3% | 159 g |
| I-Manganese, Mn | I-0.0938 mg | I-2 mg | 4.7% | 2% | 2132 g |
| Ithusi, Cu | 65.4 µg | 1000 µg | 6.5% | 2.7% | 1529 g |
| IMolybdenum, Mo. | 5.8 µg | 70 µg | 8.3% | 3.5% | 1207 g |
| UNickel, uNi | 2.2 µg | ~ | |||
| U-Olovo, Sn | 0.6 µg | ~ | |||
| Selenium, Uma | 8.3 µg | 55 µg | 15.1% | 6.3% | 663 g |
| Titan, wena | 1.7 µg | ~ | |||
| I-fluorine, uF | 20.3 µg | 4000 µg | 0.5% | 0.2% | 19704 g |
| I-Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 0.6% | 7143 g |
| Zinc, Zn | I-0.3724 mg | I-12 mg | 3.1% | 1.3% | 3222 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 13.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.6 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-88.4 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-239,6 kcal.
Cottage shizi casserole ucebile ngamavithamini namaminerali afana ne: vitamin A - 22,2%, vitamin B2 - 11,1%, phosphorus - 13,7%, chlorine - 18,7%, cobalt - 63%, selenium - 15,1%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZEREKHODI I-curd casserole PER 100 g
- I-236 kCal
- I-157 kCal
- I-333 kCal
- I-97 kCal
- I-0 kCal
- I-399 kCal
- I-0 kCal
- I-0 kCal
- I-264 kCal
- I-232 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 239,6 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka I-curd casserole, iresiphi, amakhalori, izakhamzimba