Okuqukethwe
Izithako i-Curd casserole ne-pasta
| i-pasta | 250.0 (igremu) |
| i-cottage shizi enesibindi 9% | 400.0 (igremu) |
| ushukela | 0.5 (ingilazi yokusanhlamvu) |
| i-soda | 1.0 (isipuni) |
| ufulawa usawoti | 0.5 (isipuni) |
| ibhotela | 50.0 (igremu) |
Indlela yokulungiselela
Pheka ipasta, 200-300 amagremu. Hlukanisa ngokuhlukile amagremu angama-400 we-cottage shizi, uhhafu wengilazi kashukela, ithisipuni elilodwa le-baking soda, usawoti ukunambitha. Shaya abamhlophe abathathu, uhlanganise ne-cottage shizi, bese ufaka i-pasta. Gcoba ifomu ngebhotela, ufafaze ama-breadcrumbs, ubeke i-curd mass, level. Thela ibhotela elicibilikile ngaphezulu, ufafaze ama-breadcrumbs. Bhaka imizuzu engama-1-30.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-228.5 kCal | I-1684 kCal | 13.6% | 6% | 737 g |
| Amaprotheni | 11.2 g | 76 g | 14.7% | 6.4% | 679 g |
| Amafutha | 9.1 g | 56 g | 16.3% | 7.1% | 615 g |
| carbohydrate | 27.3 g | 219 g | 12.5% | 5.5% | 802 g |
| ama-asidi wemvelo | 30 g | ~ | |||
| I-fiber ejwayelekile | 0.8 g | 20 g | 4% | 1.8% | 2500 g |
| Water | 33.4 g | 2273 g | 1.5% | 0.7% | 6805 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 70 µg | 900 µg | 7.8% | 3.4% | 1286 g |
| I-Retinol | I-0.07 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 1.4% | 3000 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 2.5% | 1800 g |
| Uvithamini B4, choline | I-12.3 mg | I-500 mg | 2.5% | 1.1% | 4065 g |
| Uvithamini B5, i-pantothenic | I-0.07 mg | I-5 mg | 1.4% | 0.6% | 7143 g |
| Uvithamini B6, pyridoxine | I-0.04 mg | I-2 mg | 2% | 0.9% | 5000 g |
| Uvithamini B9, folate | 4.7 µg | 400 µg | 1.2% | 0.5% | 8511 g |
| Uvithamini C, ascorbic | I-0.1 mg | I-90 mg | 0.1% | 90000 g | |
| Uvithamini D, calciferol | 0.01 µg | 10 µg | 0.1% | 100000 g | |
| Uvithamini E, i-alpha tocopherol, TE | I-0.6 mg | I-15 mg | 4% | 1.8% | 2500 g |
| Uvithamini H, biotin | 0.5 µg | 50 µg | 1% | 0.4% | 10000 g |
| Uvithamini PP, NE | I-2.3592 mg | I-20 mg | 11.8% | 5.2% | 848 g |
| niacin | I-0.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-78.8 mg | I-2500 mg | 3.2% | 1.4% | 3173 g |
| ICalcium, Ca | I-80.8 mg | I-1000 mg | 8.1% | 3.5% | 1238 g |
| I-Silicon, Si | I-0.9 mg | I-30 mg | 3% | 1.3% | 3333 g |
| I-Magnesium, Mg | I-13.9 mg | I-400 mg | 3.5% | 1.5% | 2878 g |
| I-Sodium, Na | I-22.1 mg | I-1300 mg | 1.7% | 0.7% | 5882 g |
| Isibabule, S | I-17.6 mg | I-1000 mg | 1.8% | 0.8% | 5682 g |
| IPhosphorus, uP | I-112.9 mg | I-800 mg | 14.1% | 6.2% | 709 g |
| Iklorini, Cl | I-471.1 mg | I-2300 mg | 20.5% | 9% | 488 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.6 mg | I-18 mg | 3.3% | 1.4% | 3000 g |
| Iodine, mina | 0.3 µg | 150 µg | 0.2% | 0.1% | 50000 g |
| ICobalt, Co | 0.5 µg | 10 µg | 5% | 2.2% | 2000 g |
| I-Manganese, Mn | I-0.1335 mg | I-2 mg | 6.7% | 2.9% | 1498 g |
| Ithusi, Cu | 161.8 µg | 1000 µg | 16.2% | 7.1% | 618 g |
| IMolybdenum, Mo. | 3.7 µg | 70 µg | 5.3% | 2.3% | 1892 g |
| I-fluorine, uF | 5.2 µg | 4000 µg | 0.1% | 76923 g | |
| I-Chrome, Cr | 0.5 µg | 50 µg | 1% | 0.4% | 10000 g |
| Zinc, Zn | I-0.1712 mg | I-12 mg | 1.4% | 0.6% | 7009 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 1.4 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-12.4 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-228,5 kcal.
I-curd casserole ene-pasta ucebile amavithamini namaminerali afana ne: vithamini PP - 11,8%, i-phosphorus - 14,1%, i-chlorine - 20,5%, ithusi - 16,2%
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
ICALORIE NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZEREKHODI I-curd casserole ne-pasta NGAMANYE angu-100 g
- I-345 kCal
- I-169 kCal
- I-399 kCal
- I-0 kCal
- I-0 kCal
- I-661 kCal
Omaka: Ukupheka