I-Gout iwuhlobo lwesifo samathambo okungenzeka kokubili amadoda nabesifazane ngokufanayo. Lesi sifo siwukunqwabelana kwamakristalu e-uric acid emalungeni nasezicutshini. Sinikeza ukucabangela esinye isisombululo semvelo senkinga ye-gout. Kuyaphawuleka ukuthi le ndlela yemvelo kuzothatha isikhashana ukuthuthukisa isimo, kodwa kuwufanele. Kulokhu, amajikijolo ama-cherry ayasisiza. Ama-cherry anothile ngamavithamini A no-C, kanye ne-fiber. Ngokocwaningo, ukudla njalo uvithamini C kunganciphisa amazinga e-uric acid ngo-50%. Ukuhlolwa okubandakanya iziguli ezingama-600 ze-gout kubonise ukuthi ukuthatha uhhafu wengilazi yama-cherry ngosuku (noma ukudla okukhishwe) kunciphisa ingozi yokuhlaselwa yi-gout ngama-35%. Kulabo abadla ama-cherry ngobuningi, ubungozi behliswa ngamaphesenti angama-50. Ngaphezu kwalokho, kubaluleke kakhulu ukuphuza amanzi amaningi ngezimpawu zokuqala zokuhlasela. Isiza umzimba ukususa ubuthi kanye ne-uric acid eyeqile. Uzodinga:
- 200-250 g ama-cherries
- 1 tbsp uju oluluhlaza
- 12 Art. amanzi
Faka ama-cherries ahlanjululwe, afakwe emgodini kanye noju epanini. Pheka emlilweni omncane kuze kube yilapho kutholakala ukuvumelana okufunayo. Gcoba ama-cherries kuze kutholakale ukukhishwa. Ukumboza, shiya ukuze unikeze ekamelweni lokushisa amahora angu-2. Engeza amanzi, uhlanganise kahle, ulethe ngamathumba. Gcina amathumba amancane ngokugqugquzela ngokuqhubekayo. Cindezela ingxube, bese uthela uketshezi oluvela embizeni elungisiwe.