Izithako Izinti Zoshizi
| i-fat cottage shizi 18% | 200.0 (igremu) |
| ushizi onzima | 150.0 (igremu) |
| iqanda lenkukhu | 2.0 (ucezu) |
| anyanisi kagalikhi | 1.0 (isipuni) |
| i-parsley | 1.0 (isipuni setafula) |
| dill | 1.0 (isipuni setafula) |
| uwoyela sunlighter | 4.0 (isipuni setafula) |
Indlela yokulungiselela
Hlanganisa ushizi we-cottage, ugcobe ushizi lapho, uhlanganise ne-cottage shizi, shaya amaqanda kusisindo, engeza idile eliqoshiwe nge-parsley nogalikhi ochotshoziwe. Yakha izinti ezincane enhlama bese uzifake emafutheni abilayo emifino.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-314.5 kCal | I-1684 kCal | 18.7% | 5.9% | 535 g |
| Amaprotheni | 13.7 g | 76 g | 18% | 5.7% | 555 g |
| Amafutha | 27.9 g | 56 g | 49.8% | 15.8% | 201 g |
| carbohydrate | 2.4 g | 219 g | 1.1% | 0.3% | 9125 g |
| ama-asidi wemvelo | 0.4 g | ~ | |||
| I-fiber ejwayelekile | 0.2 g | 20 g | 1% | 0.3% | 10000 g |
| Water | 39.9 g | 2273 g | 1.8% | 0.6% | 5697 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 7.1% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 0.6% | 5000 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 3.5% | 900 g |
| Uvithamini B4, choline | I-54.7 mg | I-500 mg | 10.9% | 3.5% | 914 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 1.9% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 1.6% | 2000 g |
| Uvithamini B9, folate | 19.3 µg | 400 µg | 4.8% | 1.5% | 2073 g |
| Uvithamini B12, cobalamin | 0.7 µg | 3 µg | 23.3% | 7.4% | 429 g |
| Uvithamini C, ascorbic | I-4.4 mg | I-90 mg | 4.9% | 1.6% | 2045 g |
| Uvithamini D, calciferol | 0.4 µg | 10 µg | 4% | 1.3% | 2500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-5.8 mg | I-15 mg | 38.7% | 12.3% | 259 g |
| Uvithamini H, biotin | 4.8 µg | 50 µg | 9.6% | 3.1% | 1042 g |
| Uvithamini PP, NE | I-2.4742 mg | I-20 mg | 12.4% | 3.9% | 808 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-110.1 mg | I-2500 mg | 4.4% | 1.4% | 2271 g |
| ICalcium, Ca | I-302.8 mg | I-1000 mg | 30.3% | 9.6% | 330 g |
| I-Magnesium, Mg | I-24.8 mg | I-400 mg | 6.2% | 2% | 1613 g |
| I-Sodium, Na | I-236 mg | I-1300 mg | 18.2% | 5.8% | 551 g |
| Isibabule, S | I-28.2 mg | I-1000 mg | 2.8% | 0.9% | 3546 g |
| IPhosphorus, uP | I-222.2 mg | I-800 mg | 27.8% | 8.8% | 360 g |
| Iklorini, Cl | I-74.6 mg | I-2300 mg | 3.2% | 1% | 3083 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 1.6% | 2000 g |
| Iodine, mina | 3.3 µg | 150 µg | 2.2% | 0.7% | 4545 g |
| ICobalt, Co | 2 µg | 10 µg | 20% | 6.4% | 500 g |
| I-Manganese, Mn | I-0.0365 mg | I-2 mg | 1.8% | 0.6% | 5479 g |
| Ithusi, Cu | 54.4 µg | 1000 µg | 5.4% | 1.7% | 1838 g |
| IMolybdenum, Mo. | 3.5 µg | 70 µg | 5% | 1.6% | 2000 g |
| Selenium, Uma | 9.7 µg | 55 µg | 17.6% | 5.6% | 567 g |
| I-fluorine, uF | 19.2 µg | 4000 µg | 0.5% | 0.2% | 20833 g |
| I-Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 0.4% | 8333 g |
| Zinc, Zn | I-1.2305 mg | I-12 mg | 10.3% | 3.3% | 975 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.3 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-107.2 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-314,5 kcal.
Izinti zoshizi ucebile ngamavithamini namaminerali afana ne: vithamini A - 22,2%, uvithamini B2 - 11,1%, uvithamini B12 - 23,3%, uvithamini E - 38,7%, uvithamini PP - 12,4%, calcium - 30,3%, i-phosphorus - 27,8%, i-cobalt - 20%, i-selenium - 17,6%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
IKHALISI NOKWENZEKA KWAMAKHEMIKHALI KWENZAKALA ZOKUPHULEKA Izinti zeshizi NGAMAKHULU g
- I-236 kCal
- I-364 kCal
- I-157 kCal
- I-149 kCal
- I-49 kCal
- I-40 kCal
- I-899 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 314,5 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokulungiselela Izinti zoshizi, iresiphi, amakhalori, izakhamzimba