Okuqukethwe
Izithako Amabhola e-Curd anama-apula
| iqanda lenkukhu | 1.0 (ucezu) |
| ushukela | 3.0 (isipuni setafula) |
| ufulawa usawoti | 2.0 (igremu) |
| i-cottage shizi enesibindi 9% | 240.0 (igremu) |
| i-soda | 0.5 (isipuni) |
| uviniga | 1.0 (isipuni) |
| ufulawa kakolweni, i-premium | 5.0 (isipuni setafula) |
| ama-apula | 120.0 (igremu) |
| uwoyela sunlighter | 150.0 (igremu) |
Indlela yokulungiselela
Gaya amaqanda ngoshukela ogqwetshiwe nosawoti, engeza i-cottage shizi, i-soda icishwe ngeviniga, engeza ufulawa bese uxolela inhlama. Cwecwa ama-apula, susa umongo, ugcobise bese uxuba noshukela. Sika inhlama ibe izingcezu ezincane, ukhiphe, ubeke ukugcwaliswa kwe-apula maphakathi nendawo bese wenza amabhola amancane. Fry like donuts emafutheni omifino. Fafaza ushukela oluyimpuphu njengoba ukhonza.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-321.2 kCal | I-1684 kCal | 19.1% | 5.9% | 524 g |
| Amaprotheni | 7.2 g | 76 g | 9.5% | 3% | 1056 g |
| Amafutha | 23.8 g | 56 g | 42.5% | 13.2% | 235 g |
| carbohydrate | 20.8 g | 219 g | 9.5% | 3% | 1053 g |
| ama-asidi wemvelo | 12.3 g | ~ | |||
| I-fiber ejwayelekile | 0.6 g | 20 g | 3% | 0.9% | 3333 g |
| Water | 39.1 g | 2273 g | 1.7% | 0.5% | 5813 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 40 µg | 900 µg | 4.4% | 1.4% | 2250 g |
| I-Retinol | I-0.04 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 0.6% | 5000 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 1.7% | 1800 g |
| Uvithamini B4, choline | I-19.9 mg | I-500 mg | 4% | 1.2% | 2513 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 0.6% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.04 mg | I-2 mg | 2% | 0.6% | 5000 g |
| Uvithamini B9, folate | 3.8 µg | 400 µg | 1% | 0.3% | 10526 g |
| Uvithamini B12, cobalamin | 0.03 µg | 3 µg | 1% | 0.3% | 10000 g |
| Uvithamini C, ascorbic | I-0.8 mg | I-90 mg | 0.9% | 0.3% | 11250 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.3% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-8.4 mg | I-15 mg | 56% | 17.4% | 179 g |
| Uvithamini H, biotin | 1.4 µg | 50 µg | 2.8% | 0.9% | 3571 g |
| Uvithamini PP, NE | I-1.4952 mg | I-20 mg | 7.5% | 2.3% | 1338 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-83.1 mg | I-2500 mg | 3.3% | 1% | 3008 g |
| ICalcium, Ca | I-52.3 mg | I-1000 mg | 5.2% | 1.6% | 1912 g |
| I-Silicon, Si | I-0.5 mg | I-30 mg | 1.7% | 0.5% | 6000 g |
| I-Magnesium, Mg | I-9.7 mg | I-400 mg | 2.4% | 0.7% | 4124 g |
| I-Sodium, Na | I-23.6 mg | I-1300 mg | 1.8% | 0.6% | 5508 g |
| Isibabule, S | I-18.8 mg | I-1000 mg | 1.9% | 0.6% | 5319 g |
| IPhosphorus, uP | I-77.6 mg | I-800 mg | 9.7% | 3% | 1031 g |
| Iklorini, Cl | I-194.7 mg | I-2300 mg | 8.5% | 2.6% | 1181 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 133.3 µg | ~ | |||
| Bohr, B. | 31.4 µg | ~ | |||
| UVanadium, V | 10.8 µg | ~ | |||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 1.2% | 2571 g |
| Iodine, mina | 1.5 µg | 150 µg | 1% | 0.3% | 10000 g |
| ICobalt, Co | 0.9 µg | 10 µg | 9% | 2.8% | 1111 g |
| I-Manganese, Mn | I-0.0733 mg | I-2 mg | 3.7% | 1.2% | 2729 g |
| Ithusi, Cu | 29.1 µg | 1000 µg | 2.9% | 0.9% | 3436 g |
| IMolybdenum, Mo. | 2.8 µg | 70 µg | 4% | 1.2% | 2500 g |
| UNickel, uNi | 2.1 µg | ~ | |||
| U-Olovo, Sn | 0.6 µg | ~ | |||
| I-Rubidium, Rb | 7 µg | ~ | |||
| Selenium, Uma | 0.7 µg | 55 µg | 1.3% | 0.4% | 7857 g |
| Titan, wena | 1.3 µg | ~ | |||
| I-fluorine, uF | 6.4 µg | 4000 µg | 0.2% | 0.1% | 62500 g |
| I-Chrome, Cr | 0.9 µg | 50 µg | 1.8% | 0.6% | 5556 g |
| Zinc, Zn | I-0.1599 mg | I-12 mg | 1.3% | 0.4% | 7505 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 6.9 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.9 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-37.1 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-321,2 kcal.
Amabhola e-Cottage cheese anama-apula ucebile ngamavithamini namaminerali afana ne: vithamini E - 56%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
AMAKHOLIKI NOKWENZEKA KWAMAKHEMIKHALI KWENZAKALA ZOKUPHIKA
- I-157 kCal
- I-399 kCal
- I-0 kCal
- I-169 kCal
- I-0 kCal
- I-11 kCal
- I-334 kCal
- I-47 kCal
- I-899 kCal
Omaka: Ukupheka