Abanye abathanda ukudla kwe-keto babheka ukudla kwe-keto njenge-panacea, kodwa uhlelo lokudla okune-carb ephansi, okunamafutha amaningi aluzuzisi ukuvimbela isifo sikashukela nokuncipha kwesisindo njengoba abalandeli balo besho. Eqinisweni, lokhu kudla kungaba nemiphumela emibi kakhulu, kuhlanganise nesifo senhliziyo, amatshe ezinso, i-cholesterol ephezulu, i-keto flu, ukuntuleka kwe-selenium, ukuphazamiseka kwesigqi senhliziyo, ngisho nokufa.
Ngenxa yokuntuleka kwezinzuzo zezempilo zangempela kanye nokulimala okukhulu okungaba khona, odokotela baxwayisa abantu ngokulandela indlela yokudla ye-keto. Eyodwa Sesivele sinemininingwane yokuthi kungani ukudla okunempilo kuwukudla okuphelele, okusekelwe ezitshalweni. Futhi uma ungakaqiniseki ngokuphelele, nazi izizathu eziyisi-8 zezokwelapha zokuyeka ukudla kwe-keto futhi uye ku-vegan!
1. I-Inuit ayikho ngaphansi kwenqubo ye-ketosis
Naphezu kombono oyiphutha odumile, ama-Inuit adla ukudla okunamafutha amaningi ezilwane namaprotheni awakho ngaphansi kwenqubo ye-ketosis, ikakhulukazi ngenxa yephethini yofuzo esabalele kubantu base-Arctic Inuit evimbela ukuthi ingenzeki. Lokhu kungase kubonakale njengento encane enelukuluku, kodwa empeleni kunencazelo embi. I-Ketosis ibonakala ilimaze ama-Inuit izizukulwane ngezizukulwane futhi yaba nomthelela ekusindeni kwabantu ngokuguquguquka okweqa ukukhiqizwa kwemizimba ye-ketone. Olunye uhlobo lwalesi simo ukuthi i-ketoacidosis—inkinga engase ibulale—yenzeka kalula ngezikhathi zokucindezeleka emzimbeni, njengokugula, ukulimala, noma indlala. Inhlanganisela yokudla kwe-keto kanye nengcindezi kwehlisa ibhalansi ye-asidi-base yomzimba kumazinga e-ketoacidosis, okwenza igazi libe ne-asidi kakhulu futhi liholele ekufeni.
2. Ukuntuleka kwamavithamini namaminerali
Ukudla kwe-keto kunomlando omude wokusetshenziswa njengokwelashwa kwezingane ezine-refractory epilepsy. Kokunye, lezi zingane zatholakala zintula i-thiamine, i-riboflavin, i-niacin, i-pantothenic acid, i-vitamin B6, i-folate, i-biotin, uvithamini C, i-calcium, i-phosphorus, i-magnesium, insimbi, i-zinc, ithusi, i-selenium, i-manganese, i-chromium, ne-molybdenum. . Okubi nakakhulu, izinga lokuntula ngokuvamile liyakhula njengoba ukushuba kwe-ketosis kukhula ngenxa yokudla okunemingcele okwandayo.
3. Ukungakhuli kahle
Futhi, ngokusho kwemithombo ebhaliwe esihlokweni sesithuthwane sezingane, omunye umphumela ovamile ovamile ezinganeni ekudleni kwe-ketogenic. Izingane ezikulokhu kudla azikhulanga ngokushesha njengoontanga bazo abathola ama-carbohydrate anele. Esinye sezizathu zalokhu ukuthi kuye kwatholakala ukuthi kunamaminerali amaningi abalulekile adingekayo ukuze amathambo akhule, njenge-calcium, i-phosphorus, novithamini D.
4. Izinga leGlucose awehli
Abalandeli bokudla kwe-keto bathi kungehlisa izinga le-glucose - okunengqondo ngoba ukudla kuvimbela kakhulu ukudla kwama-carbohydrate. Kodwa-ke, ekuhlaziyweni kwe-meta ngokuqhathanisa ukudla okuphansi kwe-carbohydrate ketogenic nokudla okunamafutha aphansi, abacwaningi bathola umehluko wokuzila ukudla kwamazinga eglucose egazini phakathi kwamaqembu amabili ngemva konyaka ekudleni. Enye incazelo engenzeka ukuthi naphezu kokunciphisa ukudla kwe-carbohydrate, i-glucose metabolism iphazamiseka ngokudla kwamafutha aphezulu ekudleni kwe-ketogenic.
5. I-pancreatitis
Kukhona i-pancreatitis eminingana ekudleni kwe-ketogenic ezincwadini ezikhuluma ngesithuthwane sezingane, futhi okungenani eyodwa yazo ibangele. Akukatholakali ukuthi kungani ukudla okune-ketogenic kungabangela i-pancreatitis, kodwa kucatshangwa ukuthi kungenxa yokuqukethwe kwamafutha amaningi ekudleni, okuholela ekukhuphukeni kwe-cholesterol yegazi kanye namazinga e-triglyceride. Izinga eliphakeme kakhulu lama-triglycerides egazini liyimbangela eyaziwayo ye-pancreatitis.
6. Ukuphazamiseka Kwesisu
Ngaphezu kwe-pancreatitis, ukudla kwe-ketogenic kwaziwa ukuthi kudala izinkinga eziningi zesisu. Lokhu ikakhulukazi ngenxa yokuntuleka kwe-fiber, okuyisizathu. I-fiber ithinta inani kanye nobukhulu bokuhamba kwamathumbu emzimbeni futhi itholakala kuphela ekudleni kwezitshalo. I-Keto dieters idla imifino engenasitashi futhi ithola i-fiber, kodwa ukusetshenziswa ngokweqile kungamisa inqubo ye-ketosis, ngakho-ke kufanele banciphise ukudla kwabo i-fiber. Ezinye izinkinga ezivamile zamathumbu zihlanganisa isicanucanu nokuhlanza, kanye neminye imiphumela emibi yalesi simo esingemnandi, esibizwa ngokuthi “”.
7. Ukukhubazeka kokuzalwa
Ubufakazi buvela bokuthi ukudla okune-carbohydrate ephansi, njengokudla kwe-ketogenic, kungaba yingozi kubantwana abangakazalwa. Olunye ucwaningo lwathola ukuthi omama ababedla ukudla okunama-carbohydrate aphansi babenengozi engu-30% ephezulu yokuba nengane enomgogodla noma ubuchopho obungathuthukile.
8. Amathambo aqinile
Ngokushoda kwezakhamzimba ezibalulekile emathanjeni njenge-calcium ne-vitamin D, akumangazi ukuthi izingane eziningi zidla ukudla okune-ketogenic. Ezinye izingane ziye zabhekana nokuncipha kwesisindo samathambo, kanti ezinye ziye zehla. Esinye isizathu sempilo ebuthakathaka yamathambo kungase kube i-acidosis ye-metabolic engapheli ebonakala ngokudla okune-ketogenic, okungase kwenze amathambo abe buthaka ngokuhamba kwesikhathi njengoba umzimba usebenzisa i-alkali emathanjeni ukuze uvimbele i-asidi egazini.
Uhlu lwezizathu zokuthi kungani kufanele ulahle ukudla kwe-keto lukhula njalo. Kunzima ukuthola isizathu esihle sokunamathela kulokhu kudla, ikakhulukazi uma kuphakamisa ingozi yokuthuthukisa izinkinga eziningi zempilo. Abantu abafuna ukunciphisa umzimba noma ukuguqula isifo sikashukela noma esinye isifo esiye savela ngenxa yokuphila okungenampilo kufanele bacabangele ukudla okunempilo kwe-vegan okucebile ngokudla okuphelele njengezithelo, imifino, okusanhlamvu, amantongomane kanye nemifino.
Ekugcineni, ukudla okungcono kakhulu okusekelwe ekudleni okuphelele okuvela emithonjeni yezitshalo, ukusetshenziswa kwayo okungaholeli neze ekuthuthukisweni kwazo zonke izinkinga ezibonwa ngokudla kwe-ketogenic.