Okuqukethwe
Izithako I-Cottage shizi nephayi le-apula
| iqanda lenkukhu | 4.0 (ucezu) |
| ufulawa kakolweni, i-premium | 2.0 (isipuni) |
| ibhotela | 100.0 (igremu) |
| ukhilimu | 100.0 (igremu) |
| i-cottage shizi enesibindi 9% | 500.0 (igremu) |
| ushukela | 3.0 (isipuni) |
| ama-apula | 1000.0 (igremu) |
| i-soda | 0.5 (isipuni) |
| ufulawa usawoti | 2.0 (igremu) |
| nesinamoni | 2.0 (igremu) |
Ngenhlama, gaya izikhupha ezi-3 ngezinkomishi eziyi-0,5 zikashukela, engeza ibhotela elithambile, ukhilimu omuncu, usawoti, isoda kanye nezinkomishi ezimbili zikafulawa (inhlama akufanele inamathele ezandleni zakho). Beka eceleni inhlama (ungayifaka esiqandisini) bese ulungisa ukugcwaliswa. Cwecwa ama-apula bese uwasika abe izingcezu eziyindilinga. Gaya i-cottage shizi nge-2/1 inkomishi kashukela no-3 isikhuphasha. Manje sikhipha inhlama, siyisakaze ibe yi-1-1 cm (njengoba uthanda), uyibeke eshidini, usakaze ushizi we-cottage phezulu, ufake ama-apula ku-cottage shizi bese ufafaza isinamoni. Beka kuhhavini phezu komlilo ophakathi imizuzu engama-2-30. Ngalesi sikhathi, shaya izingwejeje ezine ngezinkomishi ezimbili zikashukela. Sikhipha ikhekhe elicishe laqedwa, siligcwalise nge-meringue eshayiwe bese silibuyisela kuhhavini lize liphekwe ngokuphelele.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-207.3 kCal | I-1684 kCal | 12.3% | 5.9% | 812 g |
| Amaprotheni | 5.1 g | 76 g | 6.7% | 3.2% | 1490 g |
| Amafutha | 6.2 g | 56 g | 11.1% | 5.4% | 903 g |
| carbohydrate | 35 g | 219 g | 16% | 7.7% | 626 g |
| ama-asidi wemvelo | 3.8 g | ~ | |||
| I-fiber ejwayelekile | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| Water | 44 g | 2273 g | 1.9% | 0.9% | 5166 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 70 µg | 900 µg | 7.8% | 3.8% | 1286 g |
| I-Retinol | I-0.07 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 1% | 5000 g |
| Uvithamini B2, riboflavin | I-0.09 mg | I-1.8 mg | 5% | 2.4% | 2000 g |
| Uvithamini B4, choline | I-24.4 mg | I-500 mg | 4.9% | 2.4% | 2049 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 1% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 1.2% | 4000 g |
| Uvithamini B9, folate | 3.6 µg | 400 µg | 0.9% | 0.4% | 11111 g |
| Uvithamini B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 0.6% | 7500 g |
| Uvithamini C, ascorbic | I-1.7 mg | I-90 mg | 1.9% | 0.9% | 5294 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 1% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.6 mg | I-15 mg | 4% | 1.9% | 2500 g |
| Uvithamini H, biotin | 1.6 µg | 50 µg | 3.2% | 1.5% | 3125 g |
| Uvithamini PP, NE | I-1.1466 mg | I-20 mg | 5.7% | 2.7% | 1744 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-107.5 mg | I-2500 mg | 4.3% | 2.1% | 2326 g |
| ICalcium, Ca | I-39.6 mg | I-1000 mg | 4% | 1.9% | 2525 g |
| I-Silicon, Si | I-0.3 mg | I-30 mg | 1% | 0.5% | 10000 g |
| I-Magnesium, Mg | I-8.3 mg | I-400 mg | 2.1% | 1% | 4819 g |
| I-Sodium, Na | I-24 mg | I-1300 mg | 1.8% | 0.9% | 5417 g |
| Isibabule, S | I-18.5 mg | I-1000 mg | 1.9% | 0.9% | 5405 g |
| IPhosphorus, uP | I-58.4 mg | I-800 mg | 7.3% | 3.5% | 1370 g |
| Iklorini, Cl | I-67.4 mg | I-2300 mg | 2.9% | 1.4% | 3412 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 116.1 µg | ~ | |||
| Bohr, B. | 61 µg | ~ | |||
| UVanadium, V | 8.7 µg | ~ | |||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 2.4% | 2000 g |
| Iodine, mina | 2.1 µg | 150 µg | 1.4% | 0.7% | 7143 g |
| ICobalt, Co | 1 µg | 10 µg | 10% | 4.8% | 1000 g |
| I-Manganese, Mn | I-0.0622 mg | I-2 mg | 3.1% | 1.5% | 3215 g |
| Ithusi, Cu | 40.8 µg | 1000 µg | 4.1% | 2% | 2451 g |
| IMolybdenum, Mo. | 3.1 µg | 70 µg | 4.4% | 2.1% | 2258 g |
| UNickel, uNi | 4.2 µg | ~ | |||
| U-Olovo, Sn | 0.4 µg | ~ | |||
| I-Rubidium, Rb | 14.9 µg | ~ | |||
| Selenium, Uma | 0.5 µg | 55 µg | 0.9% | 0.4% | 11000 g |
| Titan, wena | 0.9 µg | ~ | |||
| I-fluorine, uF | 7.7 µg | 4000 µg | 0.2% | 0.1% | 51948 g |
| I-Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 1.4% | 3571 g |
| Zinc, Zn | I-0.1774 mg | I-12 mg | 1.5% | 0.7% | 6764 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 5.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.5 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-39 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-207,3 kcal.
- I-157 kCal
- I-334 kCal
- I-661 kCal
- I-162 kCal
- I-169 kCal
- I-399 kCal
- I-47 kCal
- I-0 kCal
- I-0 kCal
- I-247 kCal