Okuqukethwe
Izithako iKhirmas (isobho le-offal elinama-noodle enziwe ekhaya - isidlo sikazwelonke seBuryat)
| inyama yenkomo | 50.0 (igremu) |
| inyama yenkomo elula | 50.0 (igremu) |
| amafutha enkomo | 25.0 (igremu) |
| Ama-noodle asekhaya | 40.0 (igremu) |
| anyanisi kagalikhi | 10.0 (igremu) |
| amanzi | 450.0 (igremu) |
Indlela yokulungiselela
Izibazi zicwiliswe amahora angu-6-8 emanzini abandayo, ngezikhathi ezithile zishintsha amanzi, zihlanjululwe izikhathi eziningana, zihlanzwe futhi zigezwe. Amaphaphu ageza amafinyila negazi. Okulungiselelwe yimikhiqizo, amafutha aluhlaza anqunywa ama-cubes angama-50 mm ubude, athululwe ngamanzi abandayo futhi abiliswe amahora angu-1-1,5. Ama-noodle enziwe ekhaya, usawoti, pepper omnyama afakwa imizuzu eyi-15-10 ngaphambi kokulungela umhlabathi. Ekupheleni ukupheka, faka garlic oqoshiwe.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-85.6 kCal | I-1684 kCal | 5.1% | 6% | 1967 g |
| Amaprotheni | 4.3 g | 76 g | 5.7% | 6.7% | 1767 g |
| Amafutha | 5.5 g | 56 g | 9.8% | 11.4% | 1018 g |
| carbohydrate | 5 g | 219 g | 2.3% | 2.7% | 4380 g |
| ama-asidi wemvelo | 6.1 g | ~ | |||
| I-fiber ejwayelekile | 0.2 g | 20 g | 1% | 1.2% | 10000 g |
| Water | 103.8 g | 2273 g | 4.6% | 5.4% | 2190 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 6 µg | 900 µg | 0.7% | 0.8% | 15000 g |
| I-Retinol | I-0.006 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 1.5% | 7500 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 3.3% | 3600 g |
| Uvithamini B4, choline | I-6.7 mg | I-500 mg | 1.3% | 1.5% | 7463 g |
| Uvithamini B5, i-pantothenic | I-0.04 mg | I-5 mg | 0.8% | 0.9% | 12500 g |
| Uvithamini B6, pyridoxine | I-0.02 mg | I-2 mg | 1% | 1.2% | 10000 g |
| Uvithamini B9, folate | 1.6 µg | 400 µg | 0.4% | 0.5% | 25000 g |
| Uvithamini B12, cobalamin | 0.008 µg | 3 µg | 0.3% | 0.4% | 37500 g |
| Uvithamini C, ascorbic | I-0.2 mg | I-90 mg | 0.2% | 0.2% | 45000 g |
| Uvithamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.4% | 33333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 1.5% | 7500 g |
| Uvithamini H, biotin | 0.4 µg | 50 µg | 0.8% | 0.9% | 12500 g |
| Uvithamini PP, NE | I-1.3138 mg | I-20 mg | 6.6% | 7.7% | 1522 g |
| niacin | I-0.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-59.5 mg | I-2500 mg | 2.4% | 2.8% | 4202 g |
| ICalcium, Ca | I-9.1 mg | I-1000 mg | 0.9% | 1.1% | 10989 g |
| I-Silicon, Si | I-0.2 mg | I-30 mg | 0.7% | 0.8% | 15000 g |
| I-Magnesium, Mg | I-4.2 mg | I-400 mg | 1.1% | 1.3% | 9524 g |
| I-Sodium, Na | I-13.4 mg | I-1300 mg | 1% | 1.2% | 9701 g |
| Isibabule, S | I-7.6 mg | I-1000 mg | 0.8% | 0.9% | 13158 g |
| IPhosphorus, uP | I-34 mg | I-800 mg | 4.3% | 5% | 2353 g |
| Iklorini, Cl | I-102.1 mg | I-2300 mg | 4.4% | 5.1% | 2253 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 64.8 µg | ~ | |||
| Bohr, B. | 2.3 µg | ~ | |||
| UVanadium, V | 5.6 µg | ~ | |||
| Insimbi, Fe | I-1.4 mg | I-18 mg | 7.8% | 9.1% | 1286 g |
| Iodine, mina | 1.8 µg | 150 µg | 1.2% | 1.4% | 8333 g |
| ICobalt, Co | 0.5 µg | 10 µg | 5% | 5.8% | 2000 g |
| I-Manganese, Mn | I-0.054 mg | I-2 mg | 2.7% | 3.2% | 3704 g |
| Ithusi, Cu | 10.9 µg | 1000 µg | 1.1% | 1.3% | 9174 g |
| IMolybdenum, Mo. | 1.1 µg | 70 µg | 1.6% | 1.9% | 6364 g |
| UNickel, uNi | 0.1 µg | ~ | |||
| U-Olovo, Sn | 0.3 µg | ~ | |||
| Selenium, Uma | 0.4 µg | 55 µg | 0.7% | 0.8% | 13750 g |
| Titan, wena | 0.7 µg | ~ | |||
| I-fluorine, uF | 2.3 µg | 4000 µg | 0.1% | 0.1% | 173913 g |
| I-Chrome, Cr | 0.2 µg | 50 µg | 0.4% | 0.5% | 25000 g |
| Zinc, Zn | I-0.0857 mg | I-12 mg | 0.7% | 0.8% | 14002 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 4.6 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.2 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-9.8 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-85,6 kcal.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KOKUPHAKATHI KWAMA-INGREDIENTS E-RECIPE I-Hirmas (isobho eli-offal elinama-noodle enziwe ekhaya - isidlo sikazwelonke seBuryat) NGAMAKHULU 100 g
- I-97 kCal
- I-103 kCal
- I-896 kCal
- I-149 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 85,6 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, imaphi amavithamini, amaminerali, ukuthi ungalungisa kanjani iHirmas (isobho le-offal elinama-noodle enziwe ekhaya - isidlo sikazwelonke seBuryat), iresiphi, amakhalori, izakhamzimba