Okuqukethwe
Izithako ze-Ham ne-Cheese Cocktail Salad
| ushizi onzima | 20.0 (igremu) |
| ham okwakhiwe | 20.0 (igremu) |
| ikhukhamba | 20.0 (igremu) |
| iqanda lenkukhu | 0.3 (ucezu) |
| imayonnaise | 15.0 (igremu) |
| ukhilimu | 10.0 (igremu) |
| upelepele omnandi | 5.0 (igremu) |
| i-parsley | 2.0 (igremu) |
Indlela yokulungiselela
Amakhukhamba ahlanziwe, ushizi kanye ne-ham asikwa abe yimichilo bese efakwa engilazini (isitsha) ngezendlalelo, athele ngenhlanganisela yemayonnaise nokhilimu omuncu. Uma besekhefini, bahlotshiswa ngopelepele omnandi, iqanda neparsley.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-273.6 kCal | I-1684 kCal | 16.2% | 5.9% | 615 g |
| Amaprotheni | 12.4 g | 76 g | 16.3% | 6% | 613 g |
| Amafutha | 23.8 g | 56 g | 42.5% | 15.5% | 235 g |
| carbohydrate | 2.6 g | 219 g | 1.2% | 0.4% | 8423 g |
| ama-asidi wemvelo | 0.1 g | ~ | |||
| I-fiber ejwayelekile | 0.3 g | 20 g | 1.5% | 0.5% | 6667 g |
| Water | 49.4 g | 2273 g | 2.2% | 0.8% | 4601 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 300 µg | 900 µg | 33.3% | 12.2% | 300 g |
| I-Retinol | I-0.3 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 0.7% | 5000 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 2% | 1800 g |
| Uvithamini B4, choline | I-43.2 mg | I-500 mg | 8.6% | 3.1% | 1157 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 1.5% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 1.5% | 2500 g |
| Uvithamini B9, folate | 9.6 µg | 400 µg | 2.4% | 0.9% | 4167 g |
| Uvithamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 4.9% | 750 g |
| Uvithamini C, ascorbic | I-16.4 mg | I-90 mg | 18.2% | 6.7% | 549 g |
| Uvithamini D, calciferol | 0.3 µg | 10 µg | 3% | 1.1% | 3333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-5.2 mg | I-15 mg | 34.7% | 12.7% | 288 g |
| Uvithamini H, biotin | 2.9 µg | 50 µg | 5.8% | 2.1% | 1724 g |
| Uvithamini PP, NE | I-2.2584 mg | I-20 mg | 11.3% | 4.1% | 886 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-190 mg | I-2500 mg | 7.6% | 2.8% | 1316 g |
| ICalcium, Ca | I-242.1 mg | I-1000 mg | 24.2% | 8.8% | 413 g |
| I-Magnesium, Mg | I-26.4 mg | I-400 mg | 6.6% | 2.4% | 1515 g |
| I-Sodium, Na | I-454.3 mg | I-1300 mg | 34.9% | 12.8% | 286 g |
| Isibabule, S | I-20.3 mg | I-1000 mg | 2% | 0.7% | 4926 g |
| IPhosphorus, uP | I-213 mg | I-800 mg | 26.6% | 9.7% | 376 g |
| Iklorini, Cl | I-29.2 mg | I-2300 mg | 1.3% | 0.5% | 7877 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 89.6 µg | ~ | |||
| Insimbi, Fe | I-1.4 mg | I-18 mg | 7.8% | 2.9% | 1286 g |
| Iodine, mina | 5 µg | 150 µg | 3.3% | 1.2% | 3000 g |
| ICobalt, Co | 1.4 µg | 10 µg | 14% | 5.1% | 714 g |
| I-Manganese, Mn | I-0.0625 mg | I-2 mg | 3.1% | 1.1% | 3200 g |
| Ithusi, Cu | 47.2 µg | 1000 µg | 4.7% | 1.7% | 2119 g |
| IMolybdenum, Mo. | 1.4 µg | 70 µg | 2% | 0.7% | 5000 g |
| Selenium, Uma | 0.03 µg | 55 µg | 0.1% | 183333 g | |
| I-fluorine, uF | 11.3 µg | 4000 µg | 0.3% | 0.1% | 35398 g |
| I-Chrome, Cr | 1.7 µg | 50 µg | 3.4% | 1.2% | 2941 g |
| Zinc, Zn | I-1.0314 mg | I-12 mg | 8.6% | 3.1% | 1163 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.06 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-65.7 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-273,6 kcal.
Cocktail isaladi nge ham noshizi ucebile ngamavithamini namaminerali njenge: vitamin A - 33,3%, uvithamini B12 - 13,3%, uvithamini C - 18,2%, uvithamini E - 34,7%, uvithamini PP - 11,3%, calcium - 24,2%, i-phosphorus - 26,6%, i-cobalt - 14%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHEKA Isaladi-i-cocktail ene-ham noshizi NGAMAKHOLI angu-100 g
- I-364 kCal
- I-279 kCal
- I-14 kCal
- I-157 kCal
- I-627 kCal
- I-162 kCal
- I-25 kCal
- I-49 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 273,6 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka uHam noshizi i-cocktail isaladi, iresiphi, amakhalori, izakhamzimba