Okuqukethwe
Izithako Isaladi Lezinkukhu Nezithelo
| isikhukhukazi | 30.0 (igremu) |
| ama-apula | 20.0 (igremu) |
| iwolintshi | 30.0 (igremu) |
| ijusi lemon | 20.0 (igremu) |
| isikhwama se-walnut | 10.0 (igremu) |
| i-parsley | 2.0 (igremu) |
Indlela yokulungiselela
Inqwaba ye-pulp ebilisiwe ngaphandle kwamathambo iyaboniswa. Inkukhu elungisiwe ithululelwa ngamanzi ashisayo futhi ibilisiwe ngamathumba amancane, ngezikhathi ezithile i-skimming foam. Inkukhu ebilisiwe ipholile, i-pulp ihlukaniswa, inqunywe ngama-cubes amancane. Ama-apula ahlutshiwe, isidleke sembewu siyasuswa, sinqunywe sibe yimichilo, amawolintshi anqunywe, amantongomane aqoshiwe. Imikhiqizo elungisiwe ifakwa engilazini ngokushintshana ngezingqimba, ithululwe ngejusi kalamula. Uma zisekhefini zihlotshiswa ngamakhambi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-245.1 kCal | I-1684 kCal | 14.6% | 6% | 687 g |
| Amaprotheni | 10.3 g | 76 g | 13.6% | 5.5% | 738 g |
| Amafutha | 19.1 g | 56 g | 34.1% | 13.9% | 293 g |
| carbohydrate | 8.6 g | 219 g | 3.9% | 1.6% | 2547 g |
| ama-asidi wemvelo | 0.7 g | ~ | |||
| I-fiber ejwayelekile | 1.4 g | 20 g | 7% | 2.9% | 1429 g |
| Water | 82.2 g | 2273 g | 3.6% | 1.5% | 2765 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 90 µg | 900 µg | 10% | 4.1% | 1000 g |
| I-Retinol | I-0.09 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 2.7% | 1500 g |
| Uvithamini B2, riboflavin | I-0.08 mg | I-1.8 mg | 4.4% | 1.8% | 2250 g |
| Uvithamini B4, choline | I-19.2 mg | I-500 mg | 3.8% | 1.6% | 2604 g |
| Uvithamini B5, i-pantothenic | I-0.6 mg | I-5 mg | 12% | 4.9% | 833 g |
| Uvithamini B6, pyridoxine | I-0.3 mg | I-2 mg | 15% | 6.1% | 667 g |
| Uvithamini B9, folate | 21.8 µg | 400 µg | 5.5% | 2.2% | 1835 g |
| Uvithamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.3% | 3000 g |
| Uvithamini C, ascorbic | I-39 mg | I-90 mg | 43.3% | 17.7% | 231 g |
| Uvithamini E, i-alpha tocopherol, TE | I-5.6 mg | I-15 mg | 37.3% | 15.2% | 268 g |
| Uvithamini H, biotin | 3 µg | 50 µg | 6% | 2.4% | 1667 g |
| Uvithamini PP, NE | I-3.5098 mg | I-20 mg | 17.5% | 7.1% | 570 g |
| niacin | I-1.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-380.5 mg | I-2500 mg | 15.2% | 6.2% | 657 g |
| ICalcium, Ca | I-70.7 mg | I-1000 mg | 7.1% | 2.9% | 1414 g |
| I-Magnesium, Mg | I-54.4 mg | I-400 mg | 13.6% | 5.5% | 735 g |
| I-Sodium, Na | I-40.3 mg | I-1300 mg | 3.1% | 1.3% | 3226 g |
| Isibabule, S | I-95.7 mg | I-1000 mg | 9.6% | 3.9% | 1045 g |
| IPhosphorus, uP | I-140.9 mg | I-800 mg | 17.6% | 7.2% | 568 g |
| Iklorini, Cl | I-28 mg | I-2300 mg | 1.2% | 0.5% | 8214 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 24.2 µg | ~ | |||
| Bohr, B. | 162.8 µg | ~ | |||
| UVanadium, V | 0.9 µg | ~ | |||
| Insimbi, Fe | I-2.3 mg | I-18 mg | 12.8% | 5.2% | 783 g |
| Iodine, mina | 2.9 µg | 150 µg | 1.9% | 0.8% | 5172 g |
| ICobalt, Co | 6.4 µg | 10 µg | 64% | 26.1% | 156 g |
| I-Manganese, Mn | I-0.8844 mg | I-2 mg | 44.2% | 18% | 226 g |
| Ithusi, Cu | 346.6 µg | 1000 µg | 34.7% | 14.2% | 289 g |
| IMolybdenum, Mo. | 1.5 µg | 70 µg | 2.1% | 0.9% | 4667 g |
| UNickel, uNi | 3.7 µg | ~ | |||
| I-Rubidium, Rb | 13.9 µg | ~ | |||
| I-fluorine, uF | 49.5 µg | 4000 µg | 1.2% | 0.5% | 8081 g |
| I-Chrome, Cr | 3.3 µg | 50 µg | 6.6% | 2.7% | 1515 g |
| Zinc, Zn | I-1.1916 mg | I-12 mg | 9.9% | 4% | 1007 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 2.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 5.5 g | ubuningi be-100 г |
Inani lamandla lingu-245,1 kcal.
Inkukhu Nezithelo Cocktail Isaladi ucebile amavithamini namaminerali afana no: vithamini B5 - 12%, uvithamini B6 - 15%, uvithamini C - 43,3%, uvithamini E - 37,3%, uvithamini PP - 17,5%, potassium - 15,2% , i-magnesium - 13,6%, i-phosphorus - 17,6%, i-iron - 12,8%, i-cobalt - 64%, i-manganese - 44,2%, ithusi - 34,7%
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KOKUPHAKATHI KWESIPHAKO SOKUPHUZA Isaladi le-cocktail nenkukhu nezithelo NGAMAKHULU angu-100
- I-238 kCal
- I-47 kCal
- I-43 kCal
- I-33 kCal
- I-651 kCal
- I-49 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 245,1 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Inkukhu nezithelo isaladi ye-cocktail, iresiphi, amakhalori, izakhamzimba