Izithako I-cocktail isaladi
| pikeperch | 40.0 (igremu) |
| amakhowe e-porcini | 20.0 (igremu) |
| ikhukhamba zifakwe emanzini anosawoti | 25.0 (igremu) |
| imayonnaise | 30.0 (igremu) |
| upelepele omnandi | 5.0 (igremu) |
| ilamuna | 7.0 (igremu) |
| i-parsley | 2.0 (igremu) |
Indlela yokulungiselela
Kuboniswa ubuningi be-pike perch kanye nenqwaba yamakhowe abilisiwe. I-fillet ye-pike perch iyancibilika, ipholile, inqunywe zibe tincetu, amakhowe abilisiwe. Amakhowe namakhukhamba anqunywa abe yimichilo. Imikhiqizo elungisiwe ibekwe ezingqimbeni engilazini, ithululwe ngemayonnaise. Ngekhefu, bahlotshiswe pepper, lemon, parsley.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-217.6 kCal | I-1684 kCal | 12.9% | 5.9% | 774 g |
| Amaprotheni | 13.9 g | 76 g | 18.3% | 8.4% | 547 g |
| Amafutha | 17.3 g | 56 g | 30.9% | 14.2% | 324 g |
| carbohydrate | 1.7 g | 219 g | 0.8% | 0.4% | 12882 g |
| ama-asidi wemvelo | 0.8 g | ~ | |||
| I-fiber ejwayelekile | 1.1 g | 20 g | 5.5% | 2.5% | 1818 g |
| Water | 107.8 g | 2273 g | 4.7% | 2.2% | 2109 g |
| Ash | 2.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 90 µg | 900 µg | 10% | 4.6% | 1000 g |
| I-Retinol | I-0.09 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 2.2% | 2143 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 2.6% | 1800 g |
| Uvithamini B4, choline | I-3.5 mg | I-500 mg | 0.7% | 0.3% | 14286 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 3.7% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 4.6% | 1000 g |
| Uvithamini B9, folate | 21.8 µg | 400 µg | 5.5% | 2.5% | 1835 g |
| Uvithamini C, ascorbic | I-18.1 mg | I-90 mg | 20.1% | 9.2% | 497 g |
| Uvithamini E, i-alpha tocopherol, TE | I-9.1 mg | I-15 mg | 60.7% | 27.9% | 165 g |
| Uvithamini H, biotin | 0.008 µg | 50 µg | 625000 g | ||
| Uvithamini PP, NE | I-4.4074 mg | I-20 mg | 22% | 10.1% | 454 g |
| niacin | I-2.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-305.9 mg | I-2500 mg | 12.2% | 5.6% | 817 g |
| ICalcium, Ca | I-45.5 mg | I-1000 mg | 4.6% | 2.1% | 2198 g |
| I-Magnesium, Mg | I-24.5 mg | I-400 mg | 6.1% | 2.8% | 1633 g |
| I-Sodium, Na | I-148 mg | I-1300 mg | 11.4% | 5.2% | 878 g |
| Isibabule, S | I-128.5 mg | I-1000 mg | 12.9% | 5.9% | 778 g |
| IPhosphorus, uP | I-183.3 mg | I-800 mg | 22.9% | 10.5% | 436 g |
| Iklorini, Cl | I-36.1 mg | I-2300 mg | 1.6% | 0.7% | 6371 g |
| Landelela Izinto | |||||
| Bohr, B. | 16.5 µg | ~ | |||
| Insimbi, Fe | I-1 mg | I-18 mg | 5.6% | 2.6% | 1800 g |
| Iodine, mina | 32.3 µg | 150 µg | 21.5% | 9.9% | 464 g |
| ICobalt, Co | 13.8 µg | 10 µg | 138% | 63.4% | 72 g |
| I-Manganese, Mn | I-0.0771 mg | I-2 mg | 3.9% | 1.8% | 2594 g |
| Ithusi, Cu | 92.3 µg | 1000 µg | 9.2% | 4.2% | 1083 g |
| IMolybdenum, Mo. | 2.6 µg | 70 µg | 3.7% | 1.7% | 2692 g |
| UNickel, uNi | 3.8 µg | ~ | |||
| I-Rubidium, Rb | 4.7 µg | ~ | |||
| I-fluorine, uF | 30.8 µg | 4000 µg | 0.8% | 0.4% | 12987 g |
| I-Chrome, Cr | 35.9 µg | 50 µg | 71.8% | 33% | 139 g |
| Zinc, Zn | I-0.5148 mg | I-12 mg | 4.3% | 2% | 2331 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.03 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.9 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-38 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-217,6 kcal.
Isaladi le-fish cocktail ucebile amavithamini namaminerali njenge: vitamin C - 20,1%, uvithamini E - 60,7%, uvithamini PP - 22%, potassium - 12,2%, phosphorus - 22,9%, iodine - 21,5% , i-cobalt - 138%, i-chromium - 71,8%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHEKA
- I-84 kCal
- I-34 kCal
- I-16 kCal
- I-627 kCal
- I-25 kCal
- I-34 kCal
- I-49 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 217,6 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokulungiselela Inhlanzi ye-cocktail isaladi, iresiphi, amakhalori, izakhi zomzimba