Jeanne, ukucula kukuthinta kanjani ukubukeka?
Lapho kuculwa, ingxenye yesihlanu kuphela yamaza omsindo aphumayo, amanye aqondiswe ngaphakathi. Lokhu kudlidliza kushukumisa umsebenzi wezitho zesisu futhi kunomthelela ohlotsheni lokubhucungwa kwesibindi namathumbu, qeqesha i-diaphragm. Ngenxa yalokho, inqubo yokugaya nokuqedwa kobuthi iyashesha, inqubo yokungenisa umoya emaphashini iyathuthuka. Ngaphezu kwalokho, umuntu oculayo usebenza ngenkuthalo nemisipha yobuso nentamo, okwandisa ithoni yesikhumba futhi alondoloze ukuma kobuso. Ngisho nasebakhulile, abaculi bavame ukubukeka bebancane kunontanga yabo.
Okusho ukuthi, uma ucula nsuku zonke, uzophila isikhathi eside?
Impela. Into eyinhloko abafundisi abasaqalayo abafundiswa ngayo ukuphefumula okufanele nokuzithiba. Yingakho kunabadlali abaningi be-opera abaneminyaka eyikhulu. Ngakho uma ufuna ukubukeka futhi uzizwe umncane, cula kanye! Futhi kusukela ekuseni. AmaJapane asungula i-karaoke ukuze abhekane nokucindezeleka ngale ndlela. Futhi iyasebenza. Phela, lapho umuntu ecula, ubuchopho bakhe bukhiqiza ama-endorphin, abizwa ngokuthi ama-hormone enjabulo. Ukucula uhambisane nomsakazo noma i-TV ekuseni kuzokubekela usuku oluhle.
Yimiphi imikhiqizo “engabulala” izwi?
Ngokuvamile ukudla kwabahlabeleli kwakhiwe ukuze kungalimazi izintambo zezwi. Umkhiqizo wokuqala okufanele ukhishwe utshwala nganoma yiluphi uhlobo. Kungakhathaliseki ukuthi bathini ngenkululeko, ukususa ama-clamps nezinye izinto, iziphuzo ezidakayo zilithinta kabi izwi. Konke kumayelana notshwala ababuqukethe. Zama ukuhlikihla izandla zakho ngokuhlikihla ngesandla okusekelwe etshwaleni futhi uzozwa ngokushesha ukuthi isikhumba sakho somile kangakanani. Kwenzeka okufanayo ngezixhumanisi. Uma uphuza utshwala buyaqina futhi bushube, nezwi liba lukhuni.
Zingalimaza futhi imikhiqizo ngobuningi, crackers, imbewu, amantongomane. Lawa "ama-glass shards" angempela emphinjeni wakho. Banwaya umphimbo, futhi izinhlayiya zabo zihlala emithanjeni yezwi. Ngenxa yalokho, i-elasticity yezicubu ezithambile iyancipha, izwi liba nomsindo, lilahlekelwa ivolumu nobuningi. Esikhundleni somsindo othulula kancane, uzwa nje ukuthi ufuna ukususa umphimbo wakho noma ukuphuza amanzi.
Okwesithathu - ushokoledi noswidi. Bathi uma kukhona amaswidi amaningi, iphuzu lesihlanu lizonamathela ndawonye. Ngiyaniqinisekisa, lokhu akulona iqiniso kuphela kulesi sitho somzimba. Imisipha inamathela ndawonye kusuka kushokoledi, futhi umsindo awucacile kangako. Izwi liya liyancipha futhi licebile. Ngakho-ke, amaswidi kufanele adliwe kuphela ngemuva kokusebenza, futhi hhayi ngaphambi kwehora kamuva.
Iziphuzo ezimnandi – futhi akunakwenzeka. Izakhi zamakhemikhali nodayi abayingozi zishisa izintambo zezwi, kuyilapho amaswidi omile futhi ahlanganiswe ndawonye. Uma iqhwa lifakwa engilazini yesiphuzo, lokhu kuba nomphumela oshaqisayo emphinjeni, okuholela ekujulukeni, ukwanda kwesikhwehlela, futhi ngezinye izikhathi ekulahlekelweni okuphelele kwezwi.
Tea Lekhofi - kwenqatshiwe. Kunzima ngathi ukucabanga ukuphila ngaphandle kwazo, kodwa, maye, lezi ziphuzo zomisa umphimbo wethu futhi azisivumeli ukuba sicule ngezwi eliphezulu elicacile. I-tea, phakathi kwezinye izinto, inezici ze-astringent, nayo engabambi iqhaza ekusebenzeni okugcwele kwemigqa.
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1) Okusanhlamvu: irayisi, i-buckwheat nabanye
Asusa izinto eziyingozi emzimbeni futhi aqukethe inani elikhulu lezinto eziwusizo kuwo wonke umzimba kanye nezwi. Okunye futhi ukuthi okusanhlamvu kugayeka kalula, ngakho-ke bangagwema ukuvela kobunzima esiswini kanye neminye imiphumela engathandeki.
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3) Amajikijolo namanye amajikijolo
Ama-antioxidants atholakala kuma-blueberries athuthukisa isimo sezintambo zezwi, asize ukugcina umzimba usesimweni esihle, futhi ulwe ngokuphumelelayo nokuvuvukala. Amanye amajikijolo nawo afanelekile. Ngokwesibonelo, amajikijolo, iminqumo, amagilebhisi aluhlaza.
4) Ikhabe
Lo mkhiqizo uwusizo kulabo abangakwazi ukuziphoqa ukuphuza amanzi anele ngosuku. Njengoba wazi, ukoma emphinjeni yisitha esikhulu sezwi le-sonorous. Ngaphezu kwalokho, i-fiber yokudla equkethwe ikhabe inikeza ukugcwala okusheshayo, isisu sigcwala, kodwa singagcwali, ngakho-ke kulula kakhulu ukukhuluma noma ukucula.
5) Ama-apula aluhlaza
Iyigugu, okokuqala, ngenxa yokuba khona kwe-iron ne-vitamin C. Le "nqwaba" igcina ukuzinza kwesimiso sokuzivikela komzimba, ngakho-ke, ingozi yokungenwa yimikhuhlane iyancipha, futhi izwi alizwakali kusukela ekubhalweni okuncane nokuswakama. I-Malic acid yenza amazwi acace futhi abe nomsindo kakhulu.