Sabelana nawe kusuka kubaqeqeshi abahamba phambili abaziqeqesha ngempumelelo enkulu, bengakhohlwa ukunakekela ngokucophelela imizimba nengqondo yabo.
Zama izivivinyo zokuphefumula
“Ngesikhathi sesethi, ngisebenza ngomoya wami. Ngizama ukuprakthiza ukuphefumula okungu-4-7-8 [ukuphefumula imizuzwana emine, ngibambe imizuzwana eyisikhombisa, bese ngikhipha umoya okwesishiyagalombili] izikhathi ezimbalwa ngehora ukuze nginciphise ukucindezeleka futhi ngilawule isimiso sezinzwa esinezinzwa.” – Matt Delaney, Innovation Coordinator kanye Trainer Club Equinox eNew York.
Iba inguqulo engcono kakhulu yakho
“Kwangithatha iminyaka, kodwa ngobuqotho ngibheka ukufaneleka njengethuba lokuba inguqulo engcono kakhulu yami, ukuzakha futhi ngivumele amandla ami angiqondise, ngibheka ubuthakathaka ngozwela. Lapho ngidinga ukuphumula phakathi nochungechunge olusindayo lokuzivocavoca, konke kuhamba kahle. Nginamandla kunonyaka odlule, akunjalo? Kungcono kakhulu ukuziphushela ku-“yebo, ngingakwazi” kunokuthi wesabe ukufeyila noma uzizwe sengathi awenele uma ungakwenzi okufunayo. Umdlalo wengqondo yakho uthonya indlela ozizwa ngayo ngokomzwelo nendlela osebenza ngayo ngokomzimba, ngakho ngihlala ngiqinisekisa ukuthi izwi lami elingaphakathi liyalawula, lilungele inselele, kodwa lilungele ukugubha sonke isikhathi somsebenzi engiwenzile.” - U-Emily Walsh, ofundisa eklabhu ye-SLT eBoston.
Zifudumeze, zipholise bese uphuza
“Ngiwunakekela umzimba wami ngokwenza ukuzifudumeza okunamandla ngaphambi kwanoma yikuphi ukuvivinya umzimba kanye nokulula kahle ngemva kwalokho. Ngihlala nginamanzi ukuze ngihlale ngingenawo amanzi.” - UMichelle Lovitt, umqeqeshi waseCalifornia
Phuma ku-instagram ejimini
“Ukuzinakekela okukhulu engingakwenza ngesikhathi ngizivocavoca ukuvumela ingqondo yami ibe ngu-100% ekuzilolongeni. Kwadingeka ngibeke umthetho wokuthi angiwaphenduli ama-imeyili, ngihlole inkundla yezokuxhumana, futhi angixoxi ngesikhathi ngijima. Uma ngingakujabulela ngempela ukuvivinya umzimba, ukuphila kwami kumnandi.” - U-Holly Perkins, Umsunguli Wesizwe Samandla Sabesifazane, inkundla yokufaneleka eku-inthanethi.
Zibuze ukuthi kungani wenza lokhu
“Ngesikhathi sokuqeqeshwa, ngihlale ngizibuza ukuthi kungani ngenza lokhu, lokho engikuzuzayo nokuthi kungenza ngizizwe kanjani. Angiyena umuntu oqhutshwa izinombolo, ngakho ngilandelela intuthuko yami futhi ngizikhuthaze ukuthi ngiqhubeke.” - U-Eli Reimer, umqeqeshi oholayo eklabhu eBoston.
Lalela umzimba wakho
“Indlela engcono kakhulu yokuzinakekela ngenkathi uzivocavoca iwukuqaphela nokulalela umzimba wakho. Ungazinaki izimpawu zakhe. Ngelula yonke imisipha engisebenza ngayo lapho ngizivocavoca futhi ngizame ukubonana nomuntu ophulukisa umzimba kanye ngenyanga uma kungenzeka.” - UScott Weiss, umelaphi womzimba nomqeqeshi eNew York.
Gqoka umfaniswano wakho owuthandayo
“Ngicabanga ngalokho engikugqokayo. Ngiyazi ukuthi kuzwakala kuwubuwula, kodwa uma ngizizwa ngikahle ngezingubo zami futhi ngithola izesekeli ezifanele zokujima kwami, ngizophuma konke. Uma ngigqoka into engangilingani, ingimpintsha kakhulu noma inezindwangu ezincane (njengezingubo ze-yoga), ukujima kuzohluleka.” – Reimer.
Zindla
“Ngizinikele kakhulu ekuzindleni kwami, engikwenza ekuseni nakusihlwa. Igcina ikhanda lami lijwayelekile ngokwezwi nezwi. Kubaluleke kakhulu kimina ukusebenzela inkhulumomphendvulwano yami yangaphakathi futhi ngizikhumbuze ukukhuluma nabanye abantu ngokwesekwa nothando. Ngingakwazi ukuchofoza ngokushesha okukhulu uma ngingakubhekile. Kodwa lapho ngisendleleni, isimo sami sengqondo singisiza ngempela ukuba ngiphile impilo ejabulisayo futhi ngizuze okwengeziwe nsuku zonke. Nomzimba wami uyaphila.” – Perkins
Gcina idayari
“Njalo ekuseni ngibhala kujenali yami yokubonga ngibala izinto ezintathu engizibonge ngazo emahoreni angama-24 adlule, futhi ngiphinde ngifunde incwadi ethi Uhambo Oluya Enhliziyweni enganikezwa umngane wami. Kuyasiza ukuthi ikhanda lami lingene emcabangweni olungile ngaphambi kokuqala usuku olumatasa futhi ngiqale ukuzizwa nginokuthula okukhulu.” - U-Emily Abbat, Umqeqeshi Oqinisekisiwe
Isithombe
“Ukuthatha izithombe kuwukuzisiza kwami. Ngikwenze ukuzilibazisa kwami eminyakeni embalwa edlule futhi bekuyingxenye yendlela yami yansuku zonke kusukela ngaleso sikhathi. Kunginika ithuba lokusuka ohlelweni lwami olujwayelekile futhi ngilahlekele kancane emhlabeni ongizungezile. Kuphinde kwangisiza ukuthi ngisuke kwezobuchwepheshe, ngoba amehlo ami ahlala efuna izithombe ezithakazelisayo futhi awasalandeli ucingo.” – Delaney
Thola Ukuhlelwa
“Ngigcina umsebenzi wami, ikhaya kanye nendawo yokuqeqesha ihlanzekile futhi icocekile. Ukungabi nemfuhlumfuhlu kufakazelwe ukuthi kuzokusiza ufinyelele okwengeziwe futhi uthuthukise izinjongo zakho.” – Weiss
Zihlole wena ngeSonto
Zibuze njalo ngeSonto, “Yini engizoyenza ukuze nginakekele ingqondo nomzimba wami kuleli sonto? Ngingakwazi yini ukwengeza okuthile esimisweni sami sansuku zonke esizongivumela ukuba ngiphumule? Ngingakwazi ukususa into engasangifanele? Ukubuyisela nokuphumula kuwumlenze wesithathu ovame ukukhohlwa wesihlalo esinemilenze emithathu. Uma sizinakekela ngaphakathi futhi siqaphela izinguquko ezizuzisa impilo yethu, siyakushiya ukuzilolonga kwethu singene empilweni yomuntu siqu neyomsebenzi, ukuphumula nokululama. ” – Alicia Agostinelli
idla kahle
“Ukuzinakekela kwami ngaphandle kokuqeqeshwa wukudla ukudla okunempilo, okuphilayo nokungagayiwe. Kubaluleke kakhulu emazingeni ami amandla, ukusebenza kwengqondo nokucaca phakathi namasonto ami amatasa okusebenza nami kanye namakhasimende ami.” – Lovithi
Yenza okuthile nsuku zonke okukulethela injabulo
“Ngithembele ezindleleni eziningi ezahlukene ngaphandle kokuzivocavoca ukuze ngihlale ngingenaso ingcindezi futhi ngizinakekele. Ngibhala kudayari yami, ngibuke amamuvi amahle, ngihambe ngiyothatha izithombe. Ngiyaqiniseka ukuthi ngifaka okuthile ekuphileni kwami kwansuku zonke okungilethela injabulo nokwaneliseka.” - USarah Coppinger, uMfundisi wamabhayisikili.
Vuka kusenesikhathi
“Phakathi nesonto, ngibeka i-alamu yami imizuzu engu-45 kuya ehoreni ngaphambi kokuba ngisukume ukuze ngijabulele isikhathi esinokuthula, ngiphuze inkomishi yekhofi eligayiwe, ngijabulele ukudla kwasekuseni okunempilo, futhi ngibhale encwadini yami yezenzakalo. Ngingumnikazi webhizinisi elincane futhi izinsuku zami zingaba zinde futhi zibe nezinxushunxushu. Ekuseni ngizinaka. Kungivumela ukuthi ngiqale usuku kancane kancane.” – Becca Lucas, umnikazi Barre & Anchor.
Manje sesinayo! Bhalisa!