Okuqukethwe
Izithako Isaladi utamatisi waseChilean
| utamatisi | 500.0 (igremu) |
| upelepele oshisayo | 8.0 (ucezu) |
Indlela yokulungiselela
Lungisa usoso kusengaphambili. Hlanganisa uwoyela noviniga. Hlanza futhi womise upelepele we-CHILI, uhlukanise uhhafu wepod ngayinye ubude. Susa imbewu bese usika upelepele ube yizicucu ezinkulu. Yifake emafutheni nakuviniga, inyakazise bese ushiya amahora ayi-12. Sika utamatisi ube ngamacube ufafaze usawoti. Qoba anyanisi no-anyanisi oluhlaza. Hlanganisa zonke izithako nesosi bese uvumela isaladi lime isikhashana.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-19.9 kCal | I-1684 kCal | 1.2% | 6% | 8462 g |
| Amaprotheni | 0.6 g | 76 g | 0.8% | 4% | 12667 g |
| Amafutha | 0.2 g | 56 g | 0.4% | 2% | 28000 g |
| carbohydrate | 4.2 g | 219 g | 1.9% | 9.5% | 5214 g |
| ama-asidi wemvelo | 0.5 g | ~ | |||
| I-fiber ejwayelekile | 0.8 g | 20 g | 4% | 20.1% | 2500 g |
| Water | 93.5 g | 2273 g | 4.1% | 20.6% | 2431 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1200 µg | 900 µg | 133.3% | 669.8% | 75 g |
| I-Retinol | I-1.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 20.1% | 2500 g |
| Uvithamini B2, riboflavin | I-0.04 mg | I-1.8 mg | 2.2% | 11.1% | 4500 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 20.1% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 25.1% | 2000 g |
| Uvithamini B9, folate | 11 µg | 400 µg | 2.8% | 14.1% | 3636 g |
| Uvithamini C, ascorbic | I-25 mg | I-90 mg | 27.8% | 139.7% | 360 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 13.6% | 3750 g |
| Uvithamini H, biotin | 1.2 µg | 50 µg | 2.4% | 12.1% | 4167 g |
| Uvithamini PP, NE | I-0.5996 mg | I-20 mg | 3% | 15.1% | 3336 g |
| niacin | I-0.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-289.9 mg | I-2500 mg | 11.6% | 58.3% | 862 g |
| ICalcium, Ca | I-14 mg | I-1000 mg | 1.4% | 7% | 7143 g |
| I-Magnesium, Mg | I-20 mg | I-400 mg | 5% | 25.1% | 2000 g |
| I-Sodium, Na | I-40 mg | I-1300 mg | 3.1% | 15.6% | 3250 g |
| Isibabule, S | I-12 mg | I-1000 mg | 1.2% | 6% | 8333 g |
| IPhosphorus, uP | I-26 mg | I-800 mg | 3.3% | 16.6% | 3077 g |
| Iklorini, Cl | I-57 mg | I-2300 mg | 2.5% | 12.6% | 4035 g |
| Landelela Izinto | |||||
| Bohr, B. | 114.9 µg | ~ | |||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 25.1% | 2000 g |
| Iodine, mina | 2 µg | 150 µg | 1.3% | 6.5% | 7500 g |
| ICobalt, Co | 6 µg | 10 µg | 60% | 301.5% | 167 g |
| I-Manganese, Mn | I-0.1399 mg | I-2 mg | 7% | 35.2% | 1430 g |
| Ithusi, Cu | 109.9 µg | 1000 µg | 11% | 55.3% | 910 g |
| IMolybdenum, Mo. | 7 µg | 70 µg | 10% | 50.3% | 1000 g |
| UNickel, uNi | 13 µg | ~ | |||
| I-Rubidium, Rb | 152.9 µg | ~ | |||
| I-fluorine, uF | 20 µg | 4000 µg | 0.5% | 2.5% | 20000 g |
| I-Chrome, Cr | 5 µg | 50 µg | 10% | 50.3% | 1000 g |
| Zinc, Zn | I-0.1999 mg | I-12 mg | 1.7% | 8.5% | 6003 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.5 g | ubuningi be-100 г |
Inani lamandla lingu-19,9 kcal.
Isaladi utamatisi waseChilean ucebile amavithamini namaminerali afana ne: vithamini A - 133,3%, uvithamini C - 27,8%, potassium - 11,6%, cobalt - 60%, ithusi - 11%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KOKUPHAKATHI KWESIPHAKO SOKUPHEKA
- I-24 kCal
- I-40 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 19,9 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka