Okuqukethwe
Izithako Izinkukhu noma isaladi lomdlalo
| kuropatka belaya | 200.0 (igremu) |
| ikhukhamba | 2.0 (ucezu) |
| isaladi | 100.0 (igremu) |
| iqanda lenkukhu | 2.0 (igremu) |
| ama-apula | 1.0 (igremu) |
| ufulawa usawoti | 0.5 (igremu) |
| ushukela oluyimpuphu | 0.5 (isipuni) |
| imayonnaise | 150.0 (igremu) |
| Isoso laseningizimu | 0.5 (isipuni setafula) |
| ijusi lemon | 1.0 (isipuni setafula) |
| amazambane | 5.0 (ucezu) |
Indlela yokulungiselela
Ifillet ye-hazel grouse ebilisiwe noma ethosiwe (intendele noma inkukhu), amazambane abilisiwe, ukhukhamba (noma ama-gherkins), iqanda elibiliswe kanzima ne-apula elihlutshiwe lisikiwe laba izingcezu ezincanyana, usike amahlamvu kalethisi abe yizicucu ezi-2-3 lilinye, lifake konke ku isitsha, usawoti bese uxubana nemayonnaise nesosi, engeza usawoti, uviniga (noma ujusi kalamula) noshukela oluyimpuphu. Faka isaladi egqokiwe kwisilayidi esitsheni sesaladi, uhlobise ngamahlamvu ka ulethisi kanye namacengezi amaqanda abilisiwe, kanye nezilayi zikatamatisi namakhukhamba amasha.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-198.8 kCal | I-1684 kCal | 11.8% | 5.9% | 847 g |
| Amaprotheni | 5.6 g | 76 g | 7.4% | 3.7% | 1357 g |
| Amafutha | 15.1 g | 56 g | 27% | 13.6% | 371 g |
| carbohydrate | 10.9 g | 219 g | 5% | 2.5% | 2009 g |
| ama-asidi wemvelo | 2.4 g | ~ | |||
| I-fiber ejwayelekile | 1.1 g | 20 g | 5.5% | 2.8% | 1818 g |
| Water | 92.8 g | 2273 g | 4.1% | 2.1% | 2449 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 11.2% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.09 mg | I-1.5 mg | 6% | 3% | 1667 g |
| Uvithamini B2, riboflavin | I-0.09 mg | I-1.8 mg | 5% | 2.5% | 2000 g |
| Uvithamini B4, choline | I-12.8 mg | I-500 mg | 2.6% | 1.3% | 3906 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 3% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.3 mg | I-2 mg | 15% | 7.5% | 667 g |
| Uvithamini B9, folate | 11.8 µg | 400 µg | 3% | 1.5% | 3390 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 5% | 1000 g |
| Uvithamini C, ascorbic | I-15.5 mg | I-90 mg | 17.2% | 8.7% | 581 g |
| Uvithamini D, calciferol | 0.005 µg | 10 µg | 0.1% | 0.1% | 200000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-5.5 mg | I-15 mg | 36.7% | 18.5% | 273 g |
| Uvithamini H, biotin | 0.8 µg | 50 µg | 1.6% | 0.8% | 6250 g |
| Uvithamini PP, NE | I-2.3296 mg | I-20 mg | 11.6% | 5.8% | 859 g |
| niacin | I-1.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-406 mg | I-2500 mg | 16.2% | 8.1% | 616 g |
| ICalcium, Ca | I-27.2 mg | I-1000 mg | 2.7% | 1.4% | 3676 g |
| I-Magnesium, Mg | I-25.3 mg | I-400 mg | 6.3% | 3.2% | 1581 g |
| I-Sodium, Na | I-103 mg | I-1300 mg | 7.9% | 4% | 1262 g |
| Isibabule, S | I-55 mg | I-1000 mg | 5.5% | 2.8% | 1818 g |
| IPhosphorus, uP | I-84.1 mg | I-800 mg | 10.5% | 5.3% | 951 g |
| Iklorini, Cl | I-85 mg | I-2300 mg | 3.7% | 1.9% | 2706 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 623.5 µg | ~ | |||
| Bohr, B. | 75.7 µg | ~ | |||
| UVanadium, V | 99.7 µg | ~ | |||
| Insimbi, Fe | I-1.5 mg | I-18 mg | 8.3% | 4.2% | 1200 g |
| Iodine, mina | 5.4 µg | 150 µg | 3.6% | 1.8% | 2778 g |
| ICobalt, Co | 4.5 µg | 10 µg | 45% | 22.6% | 222 g |
| ILithium, Li | 46.3 µg | ~ | |||
| I-Manganese, Mn | I-0.1709 mg | I-2 mg | 8.5% | 4.3% | 1170 g |
| Ithusi, Cu | 143.8 µg | 1000 µg | 14.4% | 7.2% | 695 g |
| IMolybdenum, Mo. | 7.5 µg | 70 µg | 10.7% | 5.4% | 933 g |
| UNickel, uNi | 4.8 µg | ~ | |||
| U-Olovo, Sn | 11.4 µg | ~ | |||
| I-Rubidium, Rb | 289.2 µg | ~ | |||
| I-fluorine, uF | 33 µg | 4000 µg | 0.8% | 0.4% | 12121 g |
| I-Chrome, Cr | 8.6 µg | 50 µg | 17.2% | 8.7% | 581 g |
| Zinc, Zn | I-0.7356 mg | I-12 mg | 6.1% | 3.1% | 1631 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 8.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.4 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-1.2 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-198,8 kcal.
Izinkukhu noma isaladi yomdlalo ucebile amavithamini namaminerali afana no: vithamini A - 22,2%, uvithamini B6 - 15%, uvithamini C - 17,2%, uvithamini E - 36,7%, uvithamini PP - 11,6%, potassium - 16,2, 45, 14,4%, i-cobalt - 17,2%, ithusi - XNUMX%, i-chromium - XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
ICALORIE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHEKA Inkukhu noma isaladi yomdlalo NGAMAKHULU g
- I-254 kCal
- I-14 kCal
- I-16 kCal
- I-157 kCal
- I-47 kCal
- I-0 kCal
- I-399 kCal
- I-627 kCal
- I-418 kCal
- I-33 kCal
- I-77 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 198,8 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Izinkukhu noma isaladi yomdlalo, iresiphi, amakhalori, izakhamzimba