Okuqukethwe
Izithako Isaladi Utamatisi nekhukhamba
| utamatisi | 6.0 (ucezu) |
| uwoyela sunlighter | 50.0 (igremu) |
| u-anyanini | 1.0 (ucezu) |
| uviniga | 10.0 (igremu) |
| ufulawa usawoti | 5.0 (igremu) |
| upelepele obomvu omhlabathi | 0.1 (igremu) |
Indlela yokulungiselela
Geza utamatisi namakhukhamba amasha, uthathe izingcezu ezincane, ufafaze usawoti kanye nopelepele bese uwabeka kahle endishini yesaladi. Fafaza uviniga oxutshwe namafutha emifino ngaphambi kokuphaka. Fafaza isaladi nge-dill noma i-parsley. Ungenza isaladi ngamakhukhamba wedwa noma ngotamatisi wedwa. Utamatisi omusha ngezinye izikhathi ushintshwa kufakwe ethinini. Uma ufisa, ungangeza u-anyanisi, uthathe izindandatho ezincane, noma u-anyanisi oluhlaza oqoshiwe esaladini. Isaladi linikwa nge-cutlets yenyama nenhlanzi, inyama ebilisiwe noma ethosiwe nenhlanzi, kanye nesitsha esihlukile.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-89.2 kCal | I-1684 kCal | 5.3% | 5.9% | 1888 g |
| Amaprotheni | 0.7 g | 76 g | 0.9% | 1% | 10857 g |
| Amafutha | 7.7 g | 56 g | 13.8% | 15.5% | 727 g |
| carbohydrate | 4.5 g | 219 g | 2.1% | 2.4% | 4867 g |
| ama-asidi wemvelo | 29.6 g | ~ | |||
| I-fiber ejwayelekile | 1.8 g | 20 g | 9% | 10.1% | 1111 g |
| Water | 90.7 g | 2273 g | 4% | 4.5% | 2506 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1000 µg | 900 µg | 111.1% | 124.6% | 90 g |
| I-Retinol | I-1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 4.5% | 2500 g |
| Uvithamini B2, riboflavin | I-0.04 mg | I-1.8 mg | 2.2% | 2.5% | 4500 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 4.5% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 5.6% | 2000 g |
| Uvithamini B9, folate | 10.4 µg | 400 µg | 2.6% | 2.9% | 3846 g |
| Uvithamini C, ascorbic | I-22.4 mg | I-90 mg | 24.9% | 27.9% | 402 g |
| Uvithamini E, i-alpha tocopherol, TE | I-3.5 mg | I-15 mg | 23.3% | 26.1% | 429 g |
| Uvithamini H, biotin | 1.1 µg | 50 µg | 2.2% | 2.5% | 4545 g |
| Uvithamini PP, NE | I-0.6162 mg | I-20 mg | 3.1% | 3.5% | 3246 g |
| niacin | I-0.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-266.6 mg | I-2500 mg | 10.7% | 12% | 938 g |
| ICalcium, Ca | I-18.2 mg | I-1000 mg | 1.8% | 2% | 5495 g |
| I-Magnesium, Mg | I-18.6 mg | I-400 mg | 4.7% | 5.3% | 2151 g |
| I-Sodium, Na | I-37.3 mg | I-1300 mg | 2.9% | 3.3% | 3485 g |
| Isibabule, S | I-18.9 mg | I-1000 mg | 1.9% | 2.1% | 5291 g |
| IPhosphorus, uP | I-28.6 mg | I-800 mg | 3.6% | 4% | 2797 g |
| Iklorini, Cl | I-501.5 mg | I-2300 mg | 21.8% | 24.4% | 459 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 44.8 µg | ~ | |||
| Bohr, B. | 120.3 µg | ~ | |||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 5.6% | 2000 g |
| Iodine, mina | 2 µg | 150 µg | 1.3% | 1.5% | 7500 g |
| ICobalt, Co | 5.8 µg | 10 µg | 58% | 65% | 172 g |
| I-Manganese, Mn | I-0.1468 mg | I-2 mg | 7.3% | 8.2% | 1362 g |
| Ithusi, Cu | 105.2 µg | 1000 µg | 10.5% | 11.8% | 951 g |
| IMolybdenum, Mo. | 6.8 µg | 70 µg | 9.7% | 10.9% | 1029 g |
| UNickel, uNi | 11.4 µg | ~ | |||
| I-Rubidium, Rb | 183.6 µg | ~ | |||
| I-fluorine, uF | 20.5 µg | 4000 µg | 0.5% | 0.6% | 19512 g |
| I-Chrome, Cr | 4.5 µg | 50 µg | 9% | 10.1% | 1111 g |
| Zinc, Zn | I-0.27 mg | I-12 mg | 2.3% | 2.6% | 4444 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.9 g | ubuningi be-100 г |
Inani lamandla lingu-89,2 kcal.
Isaladi lamatamatisi namakhukhamba ucebile amavithamini namaminerali afana ne: vithamini A - 111,1%, uvithamini C - 24,9%, uvithamini E - 23,3%, i-chlorine - 21,8%, i-cobalt - 58%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWAKHIWA KWEKHEMICAL IZITHAKO ZEREsiphi Isaladi likatamatisi nekhukhamba nge-100 g ngayinye.
- I-24 kCal
- I-899 kCal
- I-41 kCal
- I-11 kCal
- I-0 kCal
- I-318 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 89,2 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Utamatisi nesaladi lekhukhamba, iresiphi, amakhalori, izakhamzimba