Izithako iZeppelins ezinenyama
| amazambane | 800.0 (igremu) |
| ingulube, isigaba esingu-1 | 300.0 (igremu) |
| u-anyanini | 2.0 (ucezu) |
| ufulawa usawoti | 1.0 (isipuni setafula) |
| uwoyela sunlighter | 50.0 (igremu) |
| amanzi | 2000.0 (igremu) |
Indlela yokulungiselela
Ukuze ulungise isidlo, uzodinga amagremu angu-100 we-bacon. Grate amagremu angu-400 amazambane aluhlaza ahlutshiwe ku-grater enhle. Bilisa inani elifanayo lamazambane kukhasi, ikhasi, i-mince, uhlanganise namazambane ashiziwe futhi uthathe amaqebelengwane ayisicaba. Lungiselela inyama nengulube kusuka inyama abilisiwe kanye anyanisi othosiwe emafutheni kabhekilanga, wendlala phezu amaqebelengwane flat, Roll up ophaya upheke emanzini anosawoti kuze ithenda. Khonza nge-bacon ethosiwe.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-41.3 kCal | I-1684 kCal | 2.5% | 6.1% | 4077 g |
| Amaprotheni | 1.2 g | 76 g | 1.6% | 3.9% | 6333 g |
| Amafutha | 2.9 g | 56 g | 5.2% | 12.6% | 1931 g |
| carbohydrate | 2.8 g | 219 g | 1.3% | 3.1% | 7821 g |
| ama-asidi wemvelo | 38.9 g | ~ | |||
| I-fiber ejwayelekile | 1.5 g | 20 g | 7.5% | 18.2% | 1333 g |
| Water | 86.3 g | 2273 g | 3.8% | 9.2% | 2634 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 4 µg | 900 µg | 0.4% | 1% | 22500 g |
| I-Retinol | I-0.004 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 6.5% | 3750 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 2.7% | 9000 g |
| Uvithamini B4, choline | I-2.5 mg | I-500 mg | 0.5% | 1.2% | 20000 g |
| Uvithamini B5, i-pantothenic | I-0.08 mg | I-5 mg | 1.6% | 3.9% | 6250 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 9.7% | 2500 g |
| Uvithamini B9, folate | 2 µg | 400 µg | 0.5% | 1.2% | 20000 g |
| Uvithamini C, ascorbic | I-3.2 mg | I-90 mg | 3.6% | 8.7% | 2813 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.6 mg | I-15 mg | 4% | 9.7% | 2500 g |
| Uvithamini H, biotin | 0.04 µg | 50 µg | 0.1% | 0.2% | 125000 g |
| Uvithamini PP, NE | I-0.5992 mg | I-20 mg | 3% | 7.3% | 3338 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-128.3 mg | I-2500 mg | 5.1% | 12.3% | 1949 g |
| ICalcium, Ca | I-7 mg | I-1000 mg | 0.7% | 1.7% | 14286 g |
| I-Magnesium, Mg | I-6.2 mg | I-400 mg | 1.6% | 3.9% | 6452 g |
| I-Sodium, Na | I-6 mg | I-1300 mg | 0.5% | 1.2% | 21667 g |
| Isibabule, S | I-17.5 mg | I-1000 mg | 1.8% | 4.4% | 5714 g |
| IPhosphorus, uP | I-20.6 mg | I-800 mg | 2.6% | 6.3% | 3883 g |
| Iklorini, Cl | I-613.1 mg | I-2300 mg | 26.7% | 64.6% | 375 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 176.9 µg | ~ | |||
| Bohr, B. | 27.4 µg | ~ | |||
| UVanadium, V | 28.9 µg | ~ | |||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 4.1% | 6000 g |
| Iodine, mina | 1.3 µg | 150 µg | 0.9% | 2.2% | 11538 g |
| ICobalt, Co | 1.5 µg | 10 µg | 15% | 36.3% | 667 g |
| ILithium, Li | 14.9 µg | ~ | |||
| I-Manganese, Mn | I-0.0423 mg | I-2 mg | 2.1% | 5.1% | 4728 g |
| Ithusi, Cu | 35.5 µg | 1000 µg | 3.6% | 8.7% | 2817 g |
| IMolybdenum, Mo. | 3.1 µg | 70 µg | 4.4% | 10.7% | 2258 g |
| UNickel, uNi | 1.5 µg | ~ | |||
| U-Olovo, Sn | 1.1 µg | ~ | |||
| I-Rubidium, Rb | 109 µg | ~ | |||
| I-fluorine, uF | 9.1 µg | 4000 µg | 0.2% | 0.5% | 43956 g |
| I-Chrome, Cr | 2.5 µg | 50 µg | 5% | 12.1% | 2000 g |
| Zinc, Zn | I-0.1715 mg | I-12 mg | 1.4% | 3.4% | 6997 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 2.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.4 g | ubuningi be-100 г |
Inani lamandla lingu-41,3 kcal.
Ama-Zeppelins anenyama ucebile ngamavithamini namaminerali njenge: chlorine - 26,7%, cobalt - 15%
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KOKUXHUMANAYO KOKUPHEPHA KWETSEPELINAY ngenyama ngama-PER 100 g
- I-77 kCal
- I-142 kCal
- I-41 kCal
- I-0 kCal
- I-899 kCal
- I-0 kCal
Omaka: Ukupheka