Okuqukethwe
Izithako Ukholifulawa notamatisi
| ukholifulawa | 1.0 (ucezu) |
| ibhotela | 30.0 (igremu) |
| ushukela | 0.5 (isipuni setafula) |
| iqanda lenkukhu | 2.0 (ucezu) |
| izinkwa zokudla | 2.0 (isipuni setafula) |
| i-parsley | 1.0 (isipuni setafula) |
| utamatisi | 2.0 (ucezu) |
Indlela yokulungiselela
Bilisa iklabishi emanzini amancane anosawoti noshukela ongeziwe. Khama umhluzi, bese ufaka iklabishi epuletini elifudumele, ufafaze amaqanda aqoshiwe, inkathi ngezimvuthu zesinkwa othosiwe, ufafaze iparsley bese ukhonza notamatisi osikiwe.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-46.3 kCal | I-1684 kCal | 2.7% | 5.8% | 3637 g |
| Amaprotheni | 2.2 g | 76 g | 2.9% | 6.3% | 3455 g |
| Amafutha | 2.5 g | 56 g | 4.5% | 9.7% | 2240 g |
| carbohydrate | 3.9 g | 219 g | 1.8% | 3.9% | 5615 g |
| ama-asidi wemvelo | 0.1 g | ~ | |||
| I-fiber ejwayelekile | 1.6 g | 20 g | 8% | 17.3% | 1250 g |
| Water | 84 g | 2273 g | 3.7% | 8% | 2706 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 47.9% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 10.2% | 2143 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 12.1% | 1800 g |
| Uvithamini B4, choline | I-18.8 mg | I-500 mg | 3.8% | 8.2% | 2660 g |
| Uvithamini B5, i-pantothenic | I-0.6 mg | I-5 mg | 12% | 25.9% | 833 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 10.8% | 2000 g |
| Uvithamini B9, folate | 16.6 µg | 400 µg | 4.2% | 9.1% | 2410 g |
| Uvithamini B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 2.8% | 7500 g |
| Uvithamini C, ascorbic | I-31.4 mg | I-90 mg | 34.9% | 75.4% | 287 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 4.3% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 4.3% | 5000 g |
| Uvithamini H, biotin | 2.5 µg | 50 µg | 5% | 10.8% | 2000 g |
| Uvithamini PP, NE | I-0.7652 mg | I-20 mg | 3.8% | 8.2% | 2614 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-133.1 mg | I-2500 mg | 5.3% | 11.4% | 1878 g |
| ICalcium, Ca | I-23.2 mg | I-1000 mg | 2.3% | 5% | 4310 g |
| I-Magnesium, Mg | I-13.7 mg | I-400 mg | 3.4% | 7.3% | 2920 g |
| I-Sodium, Na | I-18.5 mg | I-1300 mg | 1.4% | 3% | 7027 g |
| Isibabule, S | I-14.9 mg | I-1000 mg | 1.5% | 3.2% | 6711 g |
| IPhosphorus, uP | I-46.1 mg | I-800 mg | 5.8% | 12.5% | 1735 g |
| Iklorini, Cl | I-20 mg | I-2300 mg | 0.9% | 1.9% | 11500 g |
| Landelela Izinto | |||||
| Bohr, B. | 16.7 µg | ~ | |||
| Insimbi, Fe | I-1.1 mg | I-18 mg | 6.1% | 13.2% | 1636 g |
| Iodine, mina | 1.8 µg | 150 µg | 1.2% | 2.6% | 8333 g |
| ICobalt, Co | 1.6 µg | 10 µg | 16% | 34.6% | 625 g |
| I-Manganese, Mn | I-0.0226 mg | I-2 mg | 1.1% | 2.4% | 8850 g |
| Ithusi, Cu | 22.3 µg | 1000 µg | 2.2% | 4.8% | 4484 g |
| IMolybdenum, Mo. | 1.5 µg | 70 µg | 2.1% | 4.5% | 4667 g |
| UNickel, uNi | 1.9 µg | ~ | |||
| I-Rubidium, Rb | 22.2 µg | ~ | |||
| I-fluorine, uF | 7 µg | 4000 µg | 0.2% | 0.4% | 57143 g |
| I-Chrome, Cr | 1 µg | 50 µg | 2% | 4.3% | 5000 g |
| Zinc, Zn | I-0.1139 mg | I-12 mg | 0.9% | 1.9% | 10536 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.6 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-40.6 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-46,3 kcal.
Ukholifulawa notamatisi ucebile amavithamini namaminerali afana ne: vithamini A - 22,2%, uvithamini B5 - 12%, uvithamini C - 34,9%, i-cobalt - 16%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWENGXENYE YEREKI Ukholifulawa notamatisi NGAMAKHULU 100 g
- I-30 kCal
- I-661 kCal
- I-399 kCal
- I-157 kCal
- I-49 kCal
- I-24 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 46,3 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ukholifulawa notamatisi, iresiphi, amakhalori, izakhamzimba