Okuqukethwe
Izithako zeZeppelin (ukudla kwaseLithuania)
| ingulube, isigaba esingu-1 | 500.0 (igremu) |
| amazambane | 1000.0 (igremu) |
| u-anyanini | 4.0 (ucezu) |
| ukhilimu | 4.0 (isipuni setafula) |
| amanzi | 1.0 (isipuni) |
| ufulawa usawoti | 2.0 (isipuni) |
| umhlabathi omnyama omnyama | 0.5 (isipuni) |
Gaya amazambane aluhlaza ku-grater enhle bese ucindezela nge-cheesecloth. Shiya ijusi imizuzu eyi-10-15. Lapho isitashi sesizinze, khipha amanzi ngokucophelela, engeza amanzi abilayo, gqoka umlilo omncane futhi, uvuselele ngokuqhubekayo, ulethe ngamathumba. Susa ekushiseni, uhlanganise namazambane akhanyiwe, usawoti bese ugoqoza. Dlulisa ingulube nge-grinder yenyama, engeza usawoti kanye nopelepele. Hlukanisa isisindo samazambane zibe izingxenye ezi-8, ubeke inyama egayiwe ngaphakathi ngakunye bese uyigoqa ngesimo sikagwayi ojiyile. Pheka ama-zeppelin alungiselelwe ngale ndlela emanzini abilayo imizuzu eyi-10-15. Ngaphambi kokuphaka, thela u-anyanisi isosi, okhetha u-anyanisi ube yimichilo, gazinga kuze kube nsundu ngegolide bese ufaka ukhilimu omuncu. Ungasebenzisa ukhilimu omuncu noma noma yisiphi isosi yobisi esikhundleni sesoso esinamafutha anyanisi.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-116.8 kCal | I-1684 kCal | 6.9% | 5.9% | 1442 g |
| Amaprotheni | 4.1 g | 76 g | 5.4% | 4.6% | 1854 g |
| Amafutha | 8.9 g | 56 g | 15.9% | 13.6% | 629 g |
| carbohydrate | 5.4 g | 219 g | 2.5% | 2.1% | 4056 g |
| ama-asidi wemvelo | 49.4 g | ~ | |||
| I-fiber ejwayelekile | 2.2 g | 20 g | 11% | 9.4% | 909 g |
| Water | 59.7 g | 2273 g | 2.6% | 2.2% | 3807 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 30 µg | 900 µg | 3.3% | 2.8% | 3000 g |
| I-Retinol | I-0.03 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 5.7% | 1500 g |
| Uvithamini B2, riboflavin | I-0.06 mg | I-1.8 mg | 3.3% | 2.8% | 3000 g |
| Uvithamini B4, choline | I-22.7 mg | I-500 mg | 4.5% | 3.9% | 2203 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 3.4% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 8.6% | 1000 g |
| Uvithamini B9, folate | 5 µg | 400 µg | 1.3% | 1.1% | 8000 g |
| Uvithamini B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 0.6% | 15000 g |
| Uvithamini C, ascorbic | I-5.9 mg | I-90 mg | 6.6% | 5.7% | 1525 g |
| Uvithamini D, calciferol | 0.01 µg | 10 µg | 0.1% | 0.1% | 100000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.09 mg | I-15 mg | 0.6% | 0.5% | 16667 g |
| Uvithamini H, biotin | 0.4 µg | 50 µg | 0.8% | 0.7% | 12500 g |
| Uvithamini PP, NE | I-1.6806 mg | I-20 mg | 8.4% | 7.2% | 1190 g |
| niacin | I-1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-278.7 mg | I-2500 mg | 11.1% | 9.5% | 897 g |
| ICalcium, Ca | I-18.3 mg | I-1000 mg | 1.8% | 1.5% | 5464 g |
| I-Magnesium, Mg | I-15 mg | I-400 mg | 3.8% | 3.3% | 2667 g |
| I-Sodium, Na | I-19.2 mg | I-1300 mg | 1.5% | 1.3% | 6771 g |
| Isibabule, S | I-63.6 mg | I-1000 mg | 6.4% | 5.5% | 1572 g |
| IPhosphorus, uP | I-65.2 mg | I-800 mg | 8.2% | 7% | 1227 g |
| Iklorini, Cl | I-795.4 mg | I-2300 mg | 34.6% | 29.6% | 289 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 323.9 µg | ~ | |||
| Bohr, B. | 57.4 µg | ~ | |||
| UVanadium, V | 49.4 µg | ~ | |||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 3.8% | 2250 g |
| Iodine, mina | 3.7 µg | 150 µg | 2.5% | 2.1% | 4054 g |
| ICobalt, Co | 4 µg | 10 µg | 40% | 34.2% | 250 g |
| ILithium, Li | 25.6 µg | ~ | |||
| I-Manganese, Mn | I-0.0877 mg | I-2 mg | 4.4% | 3.8% | 2281 g |
| Ithusi, Cu | 78.8 µg | 1000 µg | 7.9% | 6.8% | 1269 g |
| IMolybdenum, Mo. | 7 µg | 70 µg | 10% | 8.6% | 1000 g |
| UNickel, uNi | 4.4 µg | ~ | |||
| U-Olovo, Sn | 6.1 µg | ~ | |||
| I-Rubidium, Rb | 211.7 µg | ~ | |||
| Selenium, Uma | 0.02 µg | 55 µg | 275000 g | ||
| I-fluorine, uF | 27.8 µg | 4000 µg | 0.7% | 0.6% | 14388 g |
| I-Chrome, Cr | 6.2 µg | 50 µg | 12.4% | 10.6% | 806 g |
| Zinc, Zn | I-0.6426 mg | I-12 mg | 5.4% | 4.6% | 1867 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 4.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1 g | ubuningi be-100 г |
Inani lamandla lingu-116,8 kcal.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
- I-142 kCal
- I-77 kCal
- I-41 kCal
- I-162 kCal
- I-0 kCal
- I-0 kCal
- I-255 kCal