Okuqukethwe
Izithako Ukholifulawa nge izaqathe kanye isilimo esidliwayo esinamagatsha anamanzi
| ukholifulawa | 200.0 (igremu) |
| isaqathe | 200.0 (igremu) |
| impande yesilimo esidliwayo esinamagatsha anamanzi | 100.0 (igremu) |
| u-anyanini | 1.0 (ucezu) |
| ikhukhamba | 1.0 (ucezu) |
| ijusi lemon | 3.0 (isipuni setafula) |
| Amafutha e-Olive | 1.0 (isipuni setafula) |
| ufulawa usawoti | 0.5 (isipuni) |
Indlela yokulungiselela
Sika yonke imifino uthele ngamafutha emifino nejusi likalamula.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-49.1 kCal | I-1684 kCal | 2.9% | 5.9% | 3430 g |
| Amaprotheni | 1.2 g | 76 g | 1.6% | 3.3% | 6333 g |
| Amafutha | 3.1 g | 56 g | 5.5% | 11.2% | 1806 g |
| carbohydrate | 4.4 g | 219 g | 2% | 4.1% | 4977 g |
| ama-asidi wemvelo | 33.6 g | ~ | |||
| I-fiber ejwayelekile | 2.7 g | 20 g | 13.5% | 27.5% | 741 g |
| Water | 77.8 g | 2273 g | 3.4% | 6.9% | 2922 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 2500 µg | 900 µg | 277.8% | 565.8% | 36 g |
| I-Retinol | I-2.5 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 6.7% | 3000 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 5.7% | 3600 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 12.2% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 10.2% | 2000 g |
| Uvithamini B9, folate | 9.3 µg | 400 µg | 2.3% | 4.7% | 4301 g |
| Uvithamini C, ascorbic | I-16.1 mg | I-90 mg | 17.9% | 36.5% | 559 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.6 mg | I-15 mg | 4% | 8.1% | 2500 g |
| Uvithamini H, biotin | 0.5 µg | 50 µg | 1% | 2% | 10000 g |
| Uvithamini PP, NE | I-0.6992 mg | I-20 mg | 3.5% | 7.1% | 2860 g |
| niacin | I-0.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-162.8 mg | I-2500 mg | 6.5% | 13.2% | 1536 g |
| ICalcium, Ca | I-31 mg | I-1000 mg | 3.1% | 6.3% | 3226 g |
| I-Magnesium, Mg | I-19.6 mg | I-400 mg | 4.9% | 10% | 2041 g |
| I-Sodium, Na | I-18.5 mg | I-1300 mg | 1.4% | 2.9% | 7027 g |
| Isibabule, S | I-11 mg | I-1000 mg | 1.1% | 2.2% | 9091 g |
| IPhosphorus, uP | I-39.6 mg | I-800 mg | 5% | 10.2% | 2020 g |
| Iklorini, Cl | I-537.7 mg | I-2300 mg | 23.4% | 47.7% | 428 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 186.4 µg | ~ | |||
| Bohr, B. | 84.2 µg | ~ | |||
| UVanadium, V | 22.8 µg | ~ | |||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 9% | 2250 g |
| Iodine, mina | 2 µg | 150 µg | 1.3% | 2.6% | 7500 g |
| ICobalt, Co | 1.3 µg | 10 µg | 13% | 26.5% | 769 g |
| ILithium, Li | 1.4 µg | ~ | |||
| I-Manganese, Mn | I-0.106 mg | I-2 mg | 5.3% | 10.8% | 1887 g |
| Ithusi, Cu | 68.5 µg | 1000 µg | 6.9% | 14.1% | 1460 g |
| IMolybdenum, Mo. | 5.8 µg | 70 µg | 8.3% | 16.9% | 1207 g |
| UNickel, uNi | 1.7 µg | ~ | |||
| I-Rubidium, Rb | 51.8 µg | ~ | |||
| I-fluorine, uF | 19.7 µg | 4000 µg | 0.5% | 1% | 20305 g |
| I-Chrome, Cr | 1.9 µg | 50 µg | 3.8% | 7.7% | 2632 g |
| Zinc, Zn | I-0.2362 mg | I-12 mg | 2% | 4.1% | 5080 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.8 g | ubuningi be-100 г |
Inani lamandla lingu-49,1 kcal.
Ukholifulawa nge izaqathe kanye isilimo esidliwayo esinamagatsha anamanzi ucebile amavithamini namaminerali afana ne: vithamini A - 277,8%, uvithamini C - 17,9%, i-chlorine - 23,4%, i-cobalt - 13%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWENZI EZIQHELEKILE ZOKUPHUZA Ukholifulawa onezaqathe nesilimo esidliwayo esinamagatsha anamanzi NGAMAKHOLI angu-100 g
- I-30 kCal
- I-35 kCal
- I-34 kCal
- I-41 kCal
- I-14 kCal
- I-33 kCal
- I-898 kCal
- I-0 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 49,1 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ukholifulawa ngezinqathe nesilimo esidliwayo esinamagatsha anamanzi, iresiphi, amakhalori, izakhi zomzimba