Izithako Ikhekhe “Prague”
| iqanda lenkukhu | 4.0 (ucezu) |
| ushukela | 2.0 (ingilazi yokusanhlamvu) |
| ubisi olujiyile noshukela | 400.0 (igremu) |
| amanzi | 0.3 (ingilazi yokusanhlamvu) |
| ufulawa kakolweni, i-premium | 1.5 (ingilazi yokusanhlamvu) |
| i-cocoa powder | 4.0 (isipuni setafula) |
| inkomo yobisi | 250.0 (igremu) |
| ibhotela | 150.0 (igremu) |
| i-soda | 1.0 (isipuni) |
| uviniga | 1.0 (isipuni setafula) |
Indlela yokulungiselela
Inhlama: shaya amaqanda ama-3 kanye nengilazi engu-1 kashukela, ufulawa we-sefa nge-1 isipuni se-cocoa, hlanganisa. Engeza amanzi nobisi olujiyile, bese ufaka i-soda, ugaye uviniga. Hlukanisa inhlama ibe izingxenye ezi-3 - 4, bhaka ikhekhe ngalinye imizuzu engu-20. Ukhilimu: ubisi, iqanda, 2 wezipuni kafulawa, 1 ingilazi kashukela, 3 wezipuni cocoa mix bese ibila kuze uqweqwe, epholile, engeza 150 amagremu ibhotela, beat (engeza mass ibhotela in a spoon). Gcoba amaqebelengwane ngokhilimu.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-283.5 kCal | I-1684 kCal | 16.8% | 5.9% | 594 g |
| Amaprotheni | 5.9 g | 76 g | 7.8% | 2.8% | 1288 g |
| Amafutha | 12.6 g | 56 g | 22.5% | 7.9% | 444 g |
| carbohydrate | 39 g | 219 g | 17.8% | 6.3% | 562 g |
| ama-asidi wemvelo | 0.3 g | ~ | |||
| I-fiber ejwayelekile | 1.1 g | 20 g | 5.5% | 1.9% | 1818 g |
| Water | 34.5 g | 2273 g | 1.5% | 0.5% | 6588 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 7.8% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 1% | 3750 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 3.9% | 900 g |
| Uvithamini B4, choline | I-42.8 mg | I-500 mg | 8.6% | 3% | 1168 g |
| Uvithamini B5, i-pantothenic | I-0.5 mg | I-5 mg | 10% | 3.5% | 1000 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 1.4% | 2500 g |
| Uvithamini B9, folate | 6.5 µg | 400 µg | 1.6% | 0.6% | 6154 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 2.4% | 1500 g |
| Uvithamini C, ascorbic | I-0.3 mg | I-90 mg | 0.3% | 0.1% | 30000 g |
| Uvithamini D, calciferol | 0.3 µg | 10 µg | 3% | 1.1% | 3333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.9 mg | I-15 mg | 6% | 2.1% | 1667 g |
| Uvithamini H, biotin | 3.6 µg | 50 µg | 7.2% | 2.5% | 1389 g |
| Uvithamini PP, NE | I-1.2794 mg | I-20 mg | 6.4% | 2.3% | 1563 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-272.7 mg | I-2500 mg | 10.9% | 3.8% | 917 g |
| ICalcium, Ca | I-85.3 mg | I-1000 mg | 8.5% | 3% | 1172 g |
| I-Silicon, Si | I-0.3 mg | I-30 mg | 1% | 0.4% | 10000 g |
| I-Magnesium, Mg | I-16.8 mg | I-400 mg | 4.2% | 1.5% | 2381 g |
| I-Sodium, Na | I-49.9 mg | I-1300 mg | 3.8% | 1.3% | 2605 g |
| Isibabule, S | I-48.6 mg | I-1000 mg | 4.9% | 1.7% | 2058 g |
| IPhosphorus, uP | I-132.9 mg | I-800 mg | 16.6% | 5.9% | 602 g |
| Iklorini, Cl | I-81.9 mg | I-2300 mg | 3.6% | 1.3% | 2808 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 85.1 µg | ~ | |||
| Bohr, B. | 2.7 µg | ~ | |||
| UVanadium, V | 6.7 µg | ~ | |||
| Insimbi, Fe | I-1.3 mg | I-18 mg | 7.2% | 2.5% | 1385 g |
| Iodine, mina | 5.1 µg | 150 µg | 3.4% | 1.2% | 2941 g |
| ICobalt, Co | 1.8 µg | 10 µg | 18% | 6.3% | 556 g |
| I-Manganese, Mn | I-0.3463 mg | I-2 mg | 17.3% | 6.1% | 578 g |
| Ithusi, Cu | 318.2 µg | 1000 µg | 31.8% | 11.2% | 314 g |
| IMolybdenum, Mo. | 6 µg | 70 µg | 8.6% | 3% | 1167 g |
| UNickel, uNi | 0.2 µg | ~ | |||
| U-Olovo, Sn | 2.2 µg | ~ | |||
| Selenium, Uma | 1.3 µg | 55 µg | 2.4% | 0.8% | 4231 g |
| IStrontium, uSr. | 2.4 µg | ~ | |||
| Titan, wena | 0.8 µg | ~ | |||
| I-fluorine, uF | 33.4 µg | 4000 µg | 0.8% | 0.3% | 11976 g |
| I-Chrome, Cr | 0.9 µg | 50 µg | 1.8% | 0.6% | 5556 g |
| Zinc, Zn | I-0.8953 mg | I-12 mg | 7.5% | 2.6% | 1340 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 6 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 11.8 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-70.8 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-283,5 kcal.
Ikhekhe “ePrague” ucebile amavithamini namaminerali njenge: vitamin A - 22,2%, uvithamini B2 - 11,1%, phosphorus - 16,6%, cobalt - 18%, manganese - 17,3%, ithusi - 31,8%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
IKHALISI NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI Ikhekhe “Prague” NGAMAKHULU g 100
- I-157 kCal
- I-399 kCal
- I-261 kCal
- I-0 kCal
- I-334 kCal
- I-289 kCal
- I-60 kCal
- I-661 kCal
- I-0 kCal
- I-11 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 283,5 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka "ikhekhe lePrague", iresiphi, amakhalori, izakhamzimba