Okuqukethwe
Izithako Ikhekhe “Cishe“ IPrague ”
| i-cocoa powder | 40.0 (igremu) |
| kefir | 500.0 (igremu) |
| ufulawa kakolweni, i-premium | 3.0 (ingilazi yokusanhlamvu) |
| ushukela | 3.0 (ingilazi yokusanhlamvu) |
| iqanda lenkukhu | 3.0 (ucezu) |
| i-soda | 2.0 (isipuni) |
| ibhotela | 500.0 (igremu) |
| ubisi olujiyile noshukela | 200.0 (igremu) |
| i-cocoa powder | 40.0 (igremu) |
Indlela yokulungiselela
Inhlama. Izipuni eziyi-2-3 ze-vodka noma i-brandy, cishe u-35-40 amagremu kakhokho (lokhu kungu-1/3 wepakethe) bese uxuba i-kefir nomxube kuze kube bushelelezi. Bhaka amakhekhe ayi-6-7 enhlama ngezinga lokushisa elingaba ngu-180-200 Celsius. Shaya ukhilimu. Ubisi oluncibilikisiwe nebhotela nokhokho, ngobumnene ukuze ibhotela lingabhampi (uma lingabhampa, ungalilungisa ngokufaka ushukela oluyimpuphu kancane).
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-350.9 kCal | I-1684 kCal | 20.8% | 5.9% | 480 g |
| Amaprotheni | 4.2 g | 76 g | 5.5% | 1.6% | 1810 g |
| Amafutha | 20.5 g | 56 g | 36.6% | 10.4% | 273 g |
| carbohydrate | 39.9 g | 219 g | 18.2% | 5.2% | 549 g |
| ama-asidi wemvelo | 0.1 g | ~ | |||
| I-fiber ejwayelekile | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| Water | 8.7 g | 2273 g | 0.4% | 0.1% | 26126 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 6.3% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 0.9% | 3000 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 1.6% | 1800 g |
| Uvithamini B4, choline | I-34.2 mg | I-500 mg | 6.8% | 1.9% | 1462 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 1.7% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.07 mg | I-2 mg | 3.5% | 1% | 2857 g |
| Uvithamini B9, folate | 7.4 µg | 400 µg | 1.9% | 0.5% | 5405 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 1.9% | 1500 g |
| Uvithamini C, ascorbic | I-0.2 mg | I-90 mg | 0.2% | 0.1% | 45000 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.6% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.1 mg | I-15 mg | 7.3% | 2.1% | 1364 g |
| Uvithamini H, biotin | 2.5 µg | 50 µg | 5% | 1.4% | 2000 g |
| Uvithamini PP, NE | I-0.9972 mg | I-20 mg | 5% | 1.4% | 2006 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-137.6 mg | I-2500 mg | 5.5% | 1.6% | 1817 g |
| ICalcium, Ca | I-62.3 mg | I-1000 mg | 6.2% | 1.8% | 1605 g |
| I-Silicon, Si | I-0.7 mg | I-30 mg | 2.3% | 0.7% | 4286 g |
| I-Magnesium, Mg | I-11 mg | I-400 mg | 2.8% | 0.8% | 3636 g |
| I-Sodium, Na | I-33 mg | I-1300 mg | 2.5% | 0.7% | 3939 g |
| Isibabule, S | I-35 mg | I-1000 mg | 3.5% | 1% | 2857 g |
| IPhosphorus, uP | I-82.2 mg | I-800 mg | 10.3% | 2.9% | 973 g |
| Iklorini, Cl | I-57 mg | I-2300 mg | 2.5% | 0.7% | 4035 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 176 µg | ~ | |||
| Bohr, B. | 6.2 µg | ~ | |||
| UVanadium, V | 15.1 µg | ~ | |||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 1.1% | 2571 g |
| Iodine, mina | 3.9 µg | 150 µg | 2.6% | 0.7% | 3846 g |
| ICobalt, Co | 1.2 µg | 10 µg | 12% | 3.4% | 833 g |
| I-Manganese, Mn | I-0.1802 mg | I-2 mg | 9% | 2.6% | 1110 g |
| Ithusi, Cu | 106 µg | 1000 µg | 10.6% | 3% | 943 g |
| IMolybdenum, Mo. | 4.5 µg | 70 µg | 6.4% | 1.8% | 1556 g |
| UNickel, uNi | 0.4 µg | ~ | |||
| U-Olovo, Sn | 0.9 µg | ~ | |||
| Selenium, Uma | 1.7 µg | 55 µg | 3.1% | 0.9% | 3235 g |
| Titan, wena | 1.8 µg | ~ | |||
| I-fluorine, uF | 18.3 µg | 4000 µg | 0.5% | 0.1% | 21858 g |
| I-Chrome, Cr | 1 µg | 50 µg | 2% | 0.6% | 5000 g |
| Zinc, Zn | I-0.4972 mg | I-12 mg | 4.1% | 1.2% | 2414 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 11.8 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 5.2 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-33.1 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-350,9 kcal.
Ikhekhe “Cishe” EPrague ” ucebile amavithamini namaminerali afana ne: vithamini A - 22,2%, cobalt - 12%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
AMAKHOLIKI NOKWENZIWA KWAMAKHEMIKHALI OKUPHAKATHI KWI-RECIPE Ikhekhe “Cishe“ IPrague ”NGAMAKHULU angu-100
- I-289 kCal
- I-59 kCal
- I-334 kCal
- I-399 kCal
- I-157 kCal
- I-0 kCal
- I-661 kCal
- I-261 kCal
- I-289 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori ama-350,9 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, imaphi amavithamini, amaminerali, indlela yokulungiselela "Cishe" ikhekhe "lasePrague", iresiphi, amakhalori, izakhamzimba