Izinga lethu lamandla liwukubonakaliswa okuqondile kwempilo nobungqabavu bethu. Ukukhathala okuzinzile nokuntuleka kwamandla kungabonisa izinkinga ezinkulu zempilo. Uma kungenjalo, uma ukukhathala akuyona imbangela yesifo, khona-ke kungaqedwa ngokubukeza indlela yokuphila, ukudla okunomsoco kanye nemikhuba. Amandla eselula ancike ezinqubweni zokumuncwa emzimbeni. Indlela umzimba wethu okwazi ngayo ukumunca izakhamzimba ekudleni. Futhi ngalo mqondo, indlela yokudla iyisici esiyisisekelo. Kubalulekile ukugwema ukudla okusiphuca amandla noma okuphazamisa ukumuncwa kwezinto. Lokhu kudla kuhlanganisa: Ukudla okubilile, okunamafutha, okusindayo kuphazamisa ukumuncwa kwezinto ezibalulekile, ukuvala udonga lwamathumbu. Esikhundleni salokho, kunconywa ukukhetha ukudla okungokwemvelo ngokuhambisana nomthethosisekelo womuntu, ohlanganisa imifino, izithelo, amakhambi, okusanhlamvu, imbewu namantongomane. Khetha okokushukela kwemvelo okufana nesiraphu ye-maple, uju, i-agave, i-stevia, ushukela womoba, futhi uwasebenzise ngokusesilinganisweni. Zama ukudla lapho uzizwa ulambile ngempela. Khumbula ukuthi ukudla kufanele kwenziwe endaweni ezolile, evumelanayo.
Indlela yethu yokuphila nendlela esizinakekela ngayo nsuku zonke ithinta ngokuqondile amazinga ethu wamandla. Ukuzivocavoca umzimba, umoya omusha, ukukhanya kwelanga kunomthelela ekongiweni nasekuhambeni kwamandla emzimbeni. Abanye ochwepheshe bayeluleka futhi ukugwema izenzo zobulili ngokweqile nokucindezeleka ngokomzwelo.
Ukwelashwa ngamakhambi kungaba usizo ekwandiseni amazinga amandla. Lapha ungaphendukela emuthini wemvelo we-Ayurveda. Ihlinzeka ngamakhambi amaningi okuphulukisa emvelo, kuye ngokuthi i-dosha (umthethosisekelo).
Isengezo se-Ayurvedic esidume kakhulu yiChyawanprash. Kuyi-herbal jam yemvelo evuselela i-metabolism, ithuthukise ukugaya, futhi ivuselele umzimba nomoya.
Lawa ngamathuluzi azokusiza ukuthi ugcine amazinga akho wamandla. Yiba nempilo!