Izithako Ikhekhe "Negro"
| iqanda lenkukhu | 2.0 (ucezu) |
| ushukela | 1.0 (isipuni) |
| Uju | 1.0 (isipuni setafula) |
| i-margarine | 100.0 (igremu) |
| isikhunta | 1.0 (ingilazi yokusanhlamvu) |
| i-soda | 1.0 (isipuni) |
| ufulawa kakolweni, i-premium | 2.0 (ingilazi yokusanhlamvu) |
| ukhilimu | 1.0 (ingilazi yokusanhlamvu) |
| ibhotela | 150.0 (igremu) |
| ushukela | 1.0 (ingilazi yokusanhlamvu) |
| i-cocoa powder 1.0 | itafula. isipuni (ukucubungula okubandayo) |
| ziyadliwa 1.0 | ugogo. ingilazi () |
| ushukela | 115.0 amagremu () |
| i-cocoa powder | 2.0 (isipuni setafula) |
| inkomo yobisi | 2.0 (isipuni setafula) |
| ibhotela | 25.0 (igremu) |
Indlela yokulungiselela
Inhlama. Hlanganisa amaqanda, ushukela, uju, ibhotela, amantongomane, isoda, uviniga osikiwe, ufulawa. Inhlama kufanele ithambe. Bhaka amaqebelengwane ama-3. Ukhilimu. Hlanganisa ukhilimu omuncu, ibhotela, ushukela, ukhokho, amantongomane. Gcoba ngokukhululekile amakhekhe amabili aphansi, phezulu kancane. I-Glaze. Hlanganisa ushukela necocoa nobisi. Gaya kahle. Bilisa. Faka uwoyela. Sabalalisa ikhekhe eliphezulu ngenkathi kusashisa.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-268.7 kCal | I-1684 kCal | 16% | 6% | 627 g |
| Amaprotheni | 4.4 g | 76 g | 5.8% | 2.2% | 1727 g |
| Amafutha | 15.4 g | 56 g | 27.5% | 10.2% | 364 g |
| carbohydrate | 29.9 g | 219 g | 13.7% | 5.1% | 732 g |
| ama-asidi wemvelo | 0.08 g | ~ | |||
| I-fiber ejwayelekile | 0.3 g | 20 g | 1.5% | 0.6% | 6667 g |
| Water | 8.2 g | 2273 g | 0.4% | 0.1% | 27720 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 8.3% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 1.7% | 2143 g |
| Uvithamini B2, riboflavin | I-0.07 mg | I-1.8 mg | 3.9% | 1.5% | 2571 g |
| Uvithamini B4, choline | I-32.6 mg | I-500 mg | 6.5% | 2.4% | 1534 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 1.5% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 1.9% | 2000 g |
| Uvithamini B9, folate | 14.2 µg | 400 µg | 3.6% | 1.3% | 2817 g |
| Uvithamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 0.9% | 4286 g |
| Uvithamini C, ascorbic | I-0.4 mg | I-90 mg | 0.4% | 0.1% | 22500 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-4.6 mg | I-15 mg | 30.7% | 11.4% | 326 g |
| Uvithamini H, biotin | 1.6 µg | 50 µg | 3.2% | 1.2% | 3125 g |
| Uvithamini PP, NE | I-1.0304 mg | I-20 mg | 5.2% | 1.9% | 1941 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-142.8 mg | I-2500 mg | 5.7% | 2.1% | 1751 g |
| ICalcium, Ca | I-32.1 mg | I-1000 mg | 3.2% | 1.2% | 3115 g |
| I-Silicon, Si | I-0.6 mg | I-30 mg | 2% | 0.7% | 5000 g |
| I-Magnesium, Mg | I-26.3 mg | I-400 mg | 6.6% | 2.5% | 1521 g |
| I-Sodium, Na | I-22.7 mg | I-1300 mg | 1.7% | 0.6% | 5727 g |
| Isibabule, S | I-30 mg | I-1000 mg | 3% | 1.1% | 3333 g |
| IPhosphorus, uP | I-101.8 mg | I-800 mg | 12.7% | 4.7% | 786 g |
| Iklorini, Cl | I-21.9 mg | I-2300 mg | 1% | 0.4% | 10502 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 147.6 µg | ~ | |||
| Bohr, B. | 5.2 µg | ~ | |||
| UVanadium, V | 12.6 µg | ~ | |||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 1.6% | 2250 g |
| Iodine, mina | 2.4 µg | 150 µg | 1.6% | 0.6% | 6250 g |
| ICobalt, Co | 1.5 µg | 10 µg | 15% | 5.6% | 667 g |
| I-Manganese, Mn | I-0.3484 mg | I-2 mg | 17.4% | 6.5% | 574 g |
| Ithusi, Cu | 139.7 µg | 1000 µg | 14% | 5.2% | 716 g |
| IMolybdenum, Mo. | 3.4 µg | 70 µg | 4.9% | 1.8% | 2059 g |
| UNickel, uNi | 0.3 µg | ~ | |||
| U-Olovo, Sn | 1 µg | ~ | |||
| Selenium, Uma | 0.9 µg | 55 µg | 1.6% | 0.6% | 6111 g |
| IStrontium, uSr. | 0.3 µg | ~ | |||
| Titan, wena | 1.5 µg | ~ | |||
| I-fluorine, uF | 85.7 µg | 4000 µg | 2.1% | 0.8% | 4667 g |
| I-Chrome, Cr | 0.5 µg | 50 µg | 1% | 0.4% | 10000 g |
| Zinc, Zn | I-0.5628 mg | I-12 mg | 4.7% | 1.7% | 2132 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 9.9 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.6 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-25.4 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-268,7 kcal.
Ikhekhe “Negro” ucebile amavithamini namaminerali afana ne: vithamini A - 22,2%, uvithamini E - 30,7%, phosphorus - 12,7%, cobalt - 15%, manganese - 17,4%, ithusi - 14%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Okuqukethwe kwekhalori NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI Ikhekhe “Negro” PER 100 g
- I-157 kCal
- I-399 kCal
- I-328 kCal
- I-743 kCal
- I-656 kCal
- I-0 kCal
- I-334 kCal
- I-162 kCal
- I-661 kCal
- I-399 kCal
- I-289 kCal
- I-656 kCal
- I-399 kCal
- I-289 kCal
- I-60 kCal
- I-661 kCal
Omaka: Ukupheka kanjani, okuqukethwe kwekhalori 268,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka