Okuqukethwe
Izithako Ikhekhe “Indoda ekahle”
| ufulawa kakolweni, ibanga lokuqala | 2.0 (ingilazi yokusanhlamvu) |
| iqanda lenkukhu | 2.0 (ucezu) |
| ushukela | 2.0 (ingilazi yokusanhlamvu) |
| isikhunta | 1.5 (ingilazi yokusanhlamvu) |
| Uju | 2.0 (isipuni setafula) |
| i-soda | 1.0 (isipuni) |
| ibhotela | 150.0 (igremu) |
| ubisi olujiyile noshukela | 1.0 (ingilazi yokusanhlamvu) |
| isikhunta | 0.3 (ingilazi yokusanhlamvu) |
Indlela yokulungiselela
Gaya amaqanda ambalwa ngezingilazi ezimbili zikashukela. Dlulisa ama-walnuts nge-grinder yenyama, uhlanganise noshukela namaqanda. Thela ithisipuni le-soda elifakwe kuviniga kule nqwaba. Engeza izipuni ezimbalwa ze-brandy noju. Engeza ufulawa. Xuba konke kuze kutholakale inqwaba yepulasitiki. Hlukanisa inhlama ephumela zibe izingxenye ezintathu bese ubhaka amaqebelengwane. Ukhilimu: whisk ithini lobisi olujikisiwe ngamagremu angu-150 ebhotela. Engeza i-1/3 indebe yomhlabathi wama-walnuts.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-307.8 kCal | I-1684 kCal | 18.3% | 5.9% | 547 g |
| Amaprotheni | 6.7 g | 76 g | 8.8% | 2.9% | 1134 g |
| Amafutha | 8.7 g | 56 g | 15.5% | 5% | 644 g |
| carbohydrate | 54.1 g | 219 g | 24.7% | 8% | 405 g |
| ama-asidi wemvelo | 0.1 g | ~ | |||
| I-fiber ejwayelekile | 0.03 g | 20 g | 0.2% | 0.1% | 66667 g |
| Water | 12 g | 2273 g | 0.5% | 0.2% | 18942 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 90 µg | 900 µg | 10% | 3.2% | 1000 g |
| I-Retinol | I-0.09 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 2.2% | 1500 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 1.8% | 1800 g |
| Uvithamini B4, choline | I-27.5 mg | I-500 mg | 5.5% | 1.8% | 1818 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 2.6% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 3.2% | 1000 g |
| Uvithamini B9, folate | 20.5 µg | 400 µg | 5.1% | 1.7% | 1951 g |
| Uvithamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.1% | 3000 g |
| Uvithamini C, ascorbic | I-0.7 mg | I-90 mg | 0.8% | 0.3% | 12857 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.3% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-5.3 mg | I-15 mg | 35.3% | 11.5% | 283 g |
| Uvithamini H, biotin | 2 µg | 50 µg | 4% | 1.3% | 2500 g |
| Uvithamini PP, NE | I-1.6122 mg | I-20 mg | 8.1% | 2.6% | 1241 g |
| niacin | I-0.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-227.7 mg | I-2500 mg | 9.1% | 3% | 1098 g |
| ICalcium, Ca | I-86.6 mg | I-1000 mg | 8.7% | 2.8% | 1155 g |
| I-Silicon, Si | I-0.3 mg | I-30 mg | 1% | 0.3% | 10000 g |
| I-Magnesium, Mg | I-51.6 mg | I-400 mg | 12.9% | 4.2% | 775 g |
| I-Sodium, Na | I-33.9 mg | I-1300 mg | 2.6% | 0.8% | 3835 g |
| Isibabule, S | I-50.7 mg | I-1000 mg | 5.1% | 1.7% | 1972 g |
| IPhosphorus, uP | I-175.6 mg | I-800 mg | 22% | 7.1% | 456 g |
| Iklorini, Cl | I-58.5 mg | I-2300 mg | 2.5% | 0.8% | 3932 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 130.9 µg | ~ | |||
| Bohr, B. | 7.9 µg | ~ | |||
| UVanadium, V | 10.7 µg | ~ | |||
| Insimbi, Fe | I-1 mg | I-18 mg | 5.6% | 1.8% | 1800 g |
| Iodine, mina | 3 µg | 150 µg | 2% | 0.6% | 5000 g |
| ICobalt, Co | 2.7 µg | 10 µg | 27% | 8.8% | 370 g |
| I-Manganese, Mn | I-0.5089 mg | I-2 mg | 25.4% | 8.3% | 393 g |
| Ithusi, Cu | 138.4 µg | 1000 µg | 13.8% | 4.5% | 723 g |
| IMolybdenum, Mo. | 2 µg | 70 µg | 2.9% | 0.9% | 3500 g |
| UNickel, uNi | 1 µg | ~ | |||
| U-Olovo, Sn | 0.8 µg | ~ | |||
| Selenium, Uma | 0.5 µg | 55 µg | 0.9% | 0.3% | 11000 g |
| Titan, wena | 1.9 µg | ~ | |||
| I-fluorine, uF | 151.8 µg | 4000 µg | 3.8% | 1.2% | 2635 g |
| I-Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 0.4% | 8333 g |
| Zinc, Zn | I-0.8753 mg | I-12 mg | 7.3% | 2.4% | 1371 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 6.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 13.2 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-37.5 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-307,8 kcal.
Ikhekhe “Indoda ekahle” ucebile amavithamini namaminerali njenge: vitamin E - 35,3%, magnesium - 12,9%, phosphorus - 22%, cobalt - 27%, manganese - 25,4%, ithusi - 13,8%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
IKHALISI NOKWENZIWA KWAMAKHEMIKHALI KWEZithako EZIPHEKAYO Ikhekhe “Okuhle kwabesilisa” NGAMAKHOLI angu-100 g
- I-329 kCal
- I-157 kCal
- I-399 kCal
- I-656 kCal
- I-328 kCal
- I-0 kCal
- I-661 kCal
- I-261 kCal
- I-656 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 307,8 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka "ikhekhe lesilisa" ikhekhe, iresiphi, amakhalori, izakhamzimba