Okuqukethwe
Izithako ikhekhe lezinyosi zeCherry
| ufulawa kakolweni, i-premium | 4.0 (ingilazi yokusanhlamvu) |
| i-margarine | 250.0 (igremu) |
| ukhilimu | 2.5 (ingilazi yokusanhlamvu) |
| i-soda | 0.5 (isipuni setafula) |
| uviniga | 0.5 (isipuni) |
| okusamathunduluka | 500.0 (igremu) |
| ushukela | 0.5 (ingilazi yokusanhlamvu) |
Indlela yokulungiselela
Gcoba imajarini nofulawa kuze kube bushelelezi, engeza izinkomishi ezingu-1.5 zikakhilimu omuncu, ucime i-soda ngeviniga, ubeke inhlama ephelile emakhazeni ihora. Yenza amabhola angu-16, ukhiphe futhi ugoqe angu-15 kuwo ube amashubhu, ufake ama-cherries ngaphakathi. Bhaka ama-straw angu-15. Bhaka ikhekhe lokugcina bese ulisebenzisela ukufafaza. Sabalala, ugcobe ukhilimu kusuka kokhilimu omuncu osele noshukela, amashubhu okuqala ama-5, ama-4 kuwo, bese kuthi ama-3, 2 no-1 ngokulandelana Fafaza imvuthu eyenziwe ngekhekhe lokugcina.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-234.2 kCal | I-1684 kCal | 13.9% | 5.9% | 719 g |
| Amaprotheni | 3.5 g | 76 g | 4.6% | 2% | 2171 g |
| Amafutha | 15 g | 56 g | 26.8% | 11.4% | 373 g |
| carbohydrate | 22.7 g | 219 g | 10.4% | 4.4% | 965 g |
| ama-asidi wemvelo | 0.3 g | ~ | |||
| I-fiber ejwayelekile | 0.5 g | 20 g | 2.5% | 1.1% | 4000 g |
| Water | 28.1 g | 2273 g | 1.2% | 0.5% | 8089 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 4.7% | 900 g |
| I-Retinol | I-0.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 1.2% | 3750 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 1.2% | 3600 g |
| Uvithamini B4, choline | I-42.1 mg | I-500 mg | 8.4% | 3.6% | 1188 g |
| Uvithamini B5, i-pantothenic | I-0.08 mg | I-5 mg | 1.6% | 0.7% | 6250 g |
| Uvithamini B6, pyridoxine | I-0.07 mg | I-2 mg | 3.5% | 1.5% | 2857 g |
| Uvithamini B9, folate | 9.4 µg | 400 µg | 2.4% | 1% | 4255 g |
| Uvithamini B12, cobalamin | 0.09 µg | 3 µg | 3% | 1.3% | 3333 g |
| Uvithamini C, ascorbic | I-2.3 mg | I-90 mg | 2.6% | 1.1% | 3913 g |
| Uvithamini D, calciferol | 0.04 µg | 10 µg | 0.4% | 0.2% | 25000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-3 mg | I-15 mg | 20% | 8.5% | 500 g |
| Uvithamini H, biotin | 1.4 µg | 50 µg | 2.8% | 1.2% | 3571 g |
| Uvithamini PP, NE | I-0.981 mg | I-20 mg | 4.9% | 2.1% | 2039 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-106.3 mg | I-2500 mg | 4.3% | 1.8% | 2352 g |
| ICalcium, Ca | I-34.9 mg | I-1000 mg | 3.5% | 1.5% | 2865 g |
| I-Silicon, Si | I-0.9 mg | I-30 mg | 3% | 1.3% | 3333 g |
| I-Magnesium, Mg | I-10.9 mg | I-400 mg | 2.7% | 1.2% | 3670 g |
| I-Sodium, Na | I-26.8 mg | I-1300 mg | 2.1% | 0.9% | 4851 g |
| Isibabule, S | I-16.5 mg | I-1000 mg | 1.7% | 0.7% | 6061 g |
| IPhosphorus, uP | I-40.1 mg | I-800 mg | 5% | 2.1% | 1995 g |
| Iklorini, Cl | I-21.6 mg | I-2300 mg | 0.9% | 0.4% | 10648 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 228.7 µg | ~ | |||
| Bohr, B. | 34.6 µg | ~ | |||
| UVanadium, V | 24.9 µg | ~ | |||
| Insimbi, Fe | I-0.5 mg | I-18 mg | 2.8% | 1.2% | 3600 g |
| Iodine, mina | 2.5 µg | 150 µg | 1.7% | 0.7% | 6000 g |
| ICobalt, Co | 0.6 µg | 10 µg | 6% | 2.6% | 1667 g |
| I-Manganese, Mn | I-0.1419 mg | I-2 mg | 7.1% | 3% | 1409 g |
| Ithusi, Cu | 48.2 µg | 1000 µg | 4.8% | 2% | 2075 g |
| IMolybdenum, Mo. | 6.1 µg | 70 µg | 8.7% | 3.7% | 1148 g |
| UNickel, uNi | 3.7 µg | ~ | |||
| U-Olovo, Sn | 1.1 µg | ~ | |||
| I-Rubidium, Rb | 16.4 µg | ~ | |||
| Selenium, Uma | 1.4 µg | 55 µg | 2.5% | 1.1% | 3929 g |
| Titan, wena | 2.4 µg | ~ | |||
| I-fluorine, uF | 11.1 µg | 4000 µg | 0.3% | 0.1% | 36036 g |
| I-Chrome, Cr | 2 µg | 50 µg | 4% | 1.7% | 2500 g |
| Zinc, Zn | I-0.2776 mg | I-12 mg | 2.3% | 1% | 4323 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 12.9 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.3 g | ubuningi be-100 г |
Inani lamandla lingu-234,2 kcal.
Ikhekhe lezinyosi ze-Cherry ucebile amavithamini namaminerali afana ne: vithamini A - 11,1%, uvithamini E - 20%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHULELA Ikhekhe “Ikhekhe leCherry” NGAMAKHULU angu-100
- I-334 kCal
- I-743 kCal
- I-162 kCal
- I-0 kCal
- I-11 kCal
- I-52 kCal
- I-399 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 234,2 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokulungiselela ikhekhe le- "Cherry combs", iresiphi, amakhalori, izakhamzimba