Izithako Ikhekhe "Katerina"
| ushukela | 2.0 (ingilazi yokusanhlamvu) |
| iqanda lenkukhu | 2.0 (ucezu) |
| ukhilimu | 300.0 (igremu) |
| i-cocoa powder | 2.0 (isipuni setafula) |
| ufulawa kakolweni, i-premium | 2.0 (ingilazi yokusanhlamvu) |
| i-soda | 1.0 (isipuni) |
| uviniga | 1.0 (isipuni setafula) |
| ibhotela | 300.0 (igremu) |
| ubisi olujiyile noshukela | 400.0 (igremu) |
Indlela yokulungiselela
Inhlama: shaya ushukela, amaqanda nokhilimu omuncu, engeza ufulawa nesoda eshisiwe, uhlukanise izingxenye ezimbili, ubeke ukhokho kukodwa. Bhaka izingqimba ezine. Ukhilimu: shaya ubisi olujiyile olubilisiwe nebhotela. Gqoka amakhekhe ngokhilimu.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-381.2 kCal | I-1684 kCal | 22.6% | 5.9% | 442 g |
| Amaprotheni | 4.7 g | 76 g | 6.2% | 1.6% | 1617 g |
| Amafutha | 22.9 g | 56 g | 40.9% | 10.7% | 245 g |
| carbohydrate | 41.6 g | 219 g | 19% | 5% | 526 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 0.6 g | 20 g | 3% | 0.8% | 3333 g |
| Water | 12.7 g | 2273 g | 0.6% | 0.2% | 17898 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 300 µg | 900 µg | 33.3% | 8.7% | 300 g |
| I-Retinol | I-0.3 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 0.7% | 3750 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 2.9% | 900 g |
| Uvithamini B4, choline | I-39.7 mg | I-500 mg | 7.9% | 2.1% | 1259 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 1.6% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.07 mg | I-2 mg | 3.5% | 0.9% | 2857 g |
| Uvithamini B9, folate | 5.5 µg | 400 µg | 1.4% | 0.4% | 7273 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 1.8% | 1500 g |
| Uvithamini C, ascorbic | I-0.3 mg | I-90 mg | 0.3% | 0.1% | 30000 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.5% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1 mg | I-15 mg | 6.7% | 1.8% | 1500 g |
| Uvithamini H, biotin | 2.4 µg | 50 µg | 4.8% | 1.3% | 2083 g |
| Uvithamini PP, NE | I-1.0802 mg | I-20 mg | 5.4% | 1.4% | 1852 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-200.3 mg | I-2500 mg | 8% | 2.1% | 1248 g |
| ICalcium, Ca | I-95.6 mg | I-1000 mg | 9.6% | 2.5% | 1046 g |
| I-Silicon, Si | I-0.4 mg | I-30 mg | 1.3% | 0.3% | 7500 g |
| I-Magnesium, Mg | I-14.4 mg | I-400 mg | 3.6% | 0.9% | 2778 g |
| I-Sodium, Na | I-45.4 mg | I-1300 mg | 3.5% | 0.9% | 2863 g |
| Isibabule, S | I-34.5 mg | I-1000 mg | 3.5% | 0.9% | 2899 g |
| IPhosphorus, uP | I-106.6 mg | I-800 mg | 13.3% | 3.5% | 750 g |
| Iklorini, Cl | I-77.3 mg | I-2300 mg | 3.4% | 0.9% | 2975 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 100.6 µg | ~ | |||
| Bohr, B. | 3.5 µg | ~ | |||
| UVanadium, V | 8.6 µg | ~ | |||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 1.2% | 2250 g |
| Iodine, mina | 3.7 µg | 150 µg | 2.5% | 0.7% | 4054 g |
| ICobalt, Co | 1.1 µg | 10 µg | 11% | 2.9% | 909 g |
| I-Manganese, Mn | I-0.2027 mg | I-2 mg | 10.1% | 2.6% | 987 g |
| Ithusi, Cu | 165.8 µg | 1000 µg | 16.6% | 4.4% | 603 g |
| IMolybdenum, Mo. | 3.9 µg | 70 µg | 5.6% | 1.5% | 1795 g |
| UNickel, uNi | 0.2 µg | ~ | |||
| U-Olovo, Sn | 0.5 µg | ~ | |||
| Selenium, Uma | 1.4 µg | 55 µg | 2.5% | 0.7% | 3929 g |
| Titan, wena | 1.1 µg | ~ | |||
| I-fluorine, uF | 22.8 µg | 4000 µg | 0.6% | 0.2% | 17544 g |
| I-Chrome, Cr | 0.4 µg | 50 µg | 0.8% | 0.2% | 12500 g |
| Zinc, Zn | I-0.6384 mg | I-12 mg | 5.3% | 1.4% | 1880 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 6.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 14.1 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-31.5 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-381,2 kcal.
Ikhekhe likaKaterina ucebile ngamavithamini namaminerali njenge: vitamin A - 33,3%, uvithamini B2 - 11,1%, i-phosphorus - 13,3%, i-cobalt - 11%, ithusi - 16,6%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
IKHALORI NOKWENZIWA KWAMAKHEMIKHALI KWEKHEFU LOKUPHULELA Ikhekhe “Katerina” NGAMAKHOLI angu-100 g
- I-399 kCal
- I-157 kCal
- I-162 kCal
- I-289 kCal
- I-334 kCal
- I-0 kCal
- I-11 kCal
- I-661 kCal
- I-261 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 381,2 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka ikhekhe leKaterina, iresiphi, amakhalori, izakhi zomzimba