Izithako ze-Curd sauce
| i-cottage shizi enamafutha aphansi 0,6% | 2.0 (isipuni setafula) |
| ukhilimu | 1.0 (isipuni setafula) |
| iyogathi | 1.0 (isipuni setafula) |
| inkomo yobisi | 1.0 (isipuni setafula) |
| ijusi lemon | 1.0 (isipuni setafula) |
| ufulawa usawoti | 0.2 (isipuni) |
Indlela yokulungiselela
Shaya i-cottage shizi, ukhilimu omuncu, ubisi kanye ne-yogurt nge-mixer noma i-whisk. Isikhathi sokunambitha. Le sauce ingasetshenziselwa ukugqoka izaqathe ezigayiwe, ukhukhamba, ezingakhonzwa zihlutshiwe, zisikwe zibe yimibuthano bese zibekwa eqabungeni lettuce.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-118.8 kCal | I-1684 kCal | 7.1% | 6% | 1418 g |
| Amaprotheni | 8.4 g | 76 g | 11.1% | 9.3% | 905 g |
| Amafutha | 7.7 g | 56 g | 13.8% | 11.6% | 727 g |
| carbohydrate | 4.2 g | 219 g | 1.9% | 1.6% | 5214 g |
| ama-asidi wemvelo | 67.7 g | ~ | |||
| I-fiber ejwayelekile | 1.7 g | 20 g | 8.5% | 7.2% | 1176 g |
| Water | 35 g | 2273 g | 1.5% | 1.3% | 6494 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 90 µg | 900 µg | 10% | 8.4% | 1000 g |
| I-Retinol | I-0.09 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 1.7% | 5000 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 9.3% | 900 g |
| Uvithamini B4, choline | I-36.9 mg | I-500 mg | 7.4% | 6.2% | 1355 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 3.4% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 4.2% | 2000 g |
| Uvithamini B9, folate | 15.9 µg | 400 µg | 4% | 3.4% | 2516 g |
| Uvithamini B12, cobalamin | 0.6 µg | 3 µg | 20% | 16.8% | 500 g |
| Uvithamini C, ascorbic | I-6.9 mg | I-90 mg | 7.7% | 6.5% | 1304 g |
| Uvithamini D, calciferol | 0.04 µg | 10 µg | 0.4% | 0.3% | 25000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 1.1% | 7500 g |
| Uvithamini H, biotin | 3.5 µg | 50 µg | 7% | 5.9% | 1429 g |
| Uvithamini PP, NE | I-1.5944 mg | I-20 mg | 8% | 6.7% | 1254 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-127 mg | I-2500 mg | 5.1% | 4.3% | 1969 g |
| ICalcium, Ca | I-104.5 mg | I-1000 mg | 10.5% | 8.8% | 957 g |
| I-Magnesium, Mg | I-15.1 mg | I-400 mg | 3.8% | 3.2% | 2649 g |
| I-Sodium, Na | I-44.1 mg | I-1300 mg | 3.4% | 2.9% | 2948 g |
| Isibabule, S | I-13.5 mg | I-1000 mg | 1.4% | 1.2% | 7407 g |
| IPhosphorus, uP | I-101.3 mg | I-800 mg | 12.7% | 10.7% | 790 g |
| Iklorini, Cl | I-1119 mg | I-2300 mg | 48.7% | 41% | 206 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 7.8 µg | ~ | |||
| Bohr, B. | 27.4 µg | ~ | |||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 1.4% | 6000 g |
| Iodine, mina | 4.3 µg | 150 µg | 2.9% | 2.4% | 3488 g |
| ICobalt, Co | 1.2 µg | 10 µg | 12% | 10.1% | 833 g |
| I-Manganese, Mn | I-0.0155 mg | I-2 mg | 0.8% | 0.7% | 12903 g |
| Ithusi, Cu | 67.8 µg | 1000 µg | 6.8% | 5.7% | 1475 g |
| IMolybdenum, Mo. | 7 µg | 70 µg | 10% | 8.4% | 1000 g |
| U-Olovo, Sn | 2 µg | ~ | |||
| Selenium, Uma | 9.6 µg | 55 µg | 17.5% | 14.7% | 573 g |
| IStrontium, uSr. | 2.7 µg | ~ | |||
| I-fluorine, uF | 20.3 µg | 4000 µg | 0.5% | 0.4% | 19704 g |
| I-Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 1% | 8333 g |
| Zinc, Zn | I-0.315 mg | I-12 mg | 2.6% | 2.2% | 3810 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 1.7 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-0.6 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-118,8 kcal.
I-curd sauce ucebile ngamavithamini namaminerali afana ne: vithamini B2 - 11,1%, uvithamini B12 - 20%, i-phosphorus - 12,7%, i-chlorine - 48,7%, i-cobalt - 12%, i-selenium - 17,5%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHEKA
- I-110 kCal
- I-162 kCal
- I-68 kCal
- I-60 kCal
- I-33 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 118,8 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka I-curd sauce, iresiphi, amakhalori, izakhamzimba