Abantu abaningi abasanda kubhakwa imifino nemifino, abengeza ngentshiseko imifino nokusanhlamvu emapuletini abo, bavame ukubhekana nezinkinga ezibucayi njengokuqunjelwa, igesi, noma okunye ukuphazamiseka kwesisu. Bebhekene nalokhu kusabela komzimba, abaningi bakhathazekile futhi benza iphutha bacabange ukuthi banokungezwani nokudla noma ukuthi ukudla okusekelwe ezitshalweni akubafanele. Kodwa akunjalo! Imfihlo iwukuba ushintshele ekudleni okusekelwe ezitshalweni ngokushelela - futhi kungenzeka ukuthi, umzimba wakho uzojwayelana nokudla kwemifino noma imifino.
Ngisho noma uthanda imifino, imifino kanye nezinhlamvu ezigcwele, ezakha isisekelo sokudla okusekelwe esitshalweni, thatha isikhathi sakho. Ungalokothi udle ngokweqile futhi ubuke lokho okudlayo nokuthi umzimba wakho usabela kanjani ekudleni ngakunye.
Ezinye izinketho zokupheka kanye nendlela efanele yokukhetha imikhiqizo ingenza kube lula inqubo yokugaya. Nakhu ukubheka amaqembu okudla ayinhloko kanye nezinkinga ezivamile zokugaya ezingase zibangele kubantu abadla imifino noma abadla inyama, kanye nezixazululo ezilula.
i-pulse
Inkinga
Imidumba ingabangela ukungakhululeki kwesisu kanye negesi. Isizathu sikhona kuma-carbohydrate aqukethe: lapho bengena emathunjini amakhulu esimweni esingagayeki ngokuphelele, ekugcineni aphulwa lapho, ngenxa yalokho kwakhiwa umphumela ohlangothini - amagesi.
Isixazululo
Okokuqala futhi okubaluleke kakhulu, qiniseka ukuthi ubhontshisi wakho uphekwe ngendlela efanele. Ubhontshisi kufanele uthambe ngaphakathi - uma uqina, unzima kakhulu ukugaya.
Ukugeza ubhontshisi ngemva kokucwiliswa emanzini, ngaphambi nje kokupheka, nakho kusiza ekususeni ezinye zezakhi ezingagayeki. Ngesikhathi sokupheka, susa igwebu elakha phezu kwamanzi. Uma usebenzisa ubhontshisi obusemathinini, wageza futhi ngaphambi kokuwusebenzisa.
Imikhiqizo ye-OTC nama-probiotics aqukethe i-bifidobacteria ne-lactobacilli angasiza ekuvimbeleni igesi nokuqunjelwa.
Izithelo nemifino
Inkinga
Izinkinga zokugaya ukudla zingabangelwa i-asidi etholakala ezithelweni ezisawolintshi, amakhabe, ama-apula nezinye izithelo. Phakathi naleso sikhathi, imifino efana ne-broccoli ne-cauliflower nayo ingabangela igesi.
Isixazululo
Yidla izithelo nokunye ukudla kuphela futhi uqiniseke ukuthi zivuthiwe. Izithelo ezingavuthiwe ziqukethe ama-carbohydrate angagayeki.
Qaphela izithelo ezomisiwe - zingasebenza njenge-laxative. Nciphisa izingxenye zakho bese wengeza kancane izithelo ezomisiwe ekudleni kwakho, unake indlela amathumbu akho azizwa ngayo.
Ngokuqondene nemifino enempilo, kodwa ekhiqiza igesi, faka ekudleni kwakho, kodwa hlanganisa nezinye, imifino ekhiqiza igesi encane.
Ukudla okuphelele
Inkinga
Ukudla inani elikhulu lokusanhlamvu kungadala ukungakhululeki kokugaya ngenxa yokuthi izimbotshana zazo zangaphandle zinzima ukugayeka.
Isixazululo
Yethula okusanhlamvu okuphelele ekudleni kwakho ngezingxenye ezincane futhi uqale ngezinhlobo ezithenda kakhulu, njengerayisi elinsundu, elingenayo i-fiber ephezulu njengezinhlamvu zikakolweni.
Bilisa okusanhlamvu kahle, bese uzama ukusebenzisa ufulawa ophelele ezimpahleni zakho ezibhakiwe. Ukolweni ophelele kulula ukuwugayeka lapho ugaywa.
Ukukhiqizwa kobisi
Inkinga
Abantu abaningi abadla imifino abaye baqeda inyama ekudleni kwabo futhi bafuna ukwandisa kalula ukudla kwabo amaprotheni bathembele kakhulu emikhiqizweni yobisi. Uma i-lactose ingaphukile emathunjini, iya emathunjini amakhulu, lapho amagciwane enza khona umsebenzi wawo, abangele igesi, ukuqunjelwa, kanye nesifo sohudo. Ngaphezu kwalokho, kwabanye abantu, uhlelo lokugaya ukudla luba namandla okucubungula i-lactose ngokukhula, ngoba i-enzyme yamathumbu i-lactase, engakwazi ukudiliza i-lactose, iyancipha.
Isixazululo
Bheka imikhiqizo engenayo i-lactose - icutshungulwa ngaphambili ngama-enzyme ayidiliza. Iyogathi, ushizi, nokhilimu omuncu ngokuvamile kuqukethe i-lactose encane kuneminye imikhiqizo yobisi, ngakho kubangela izinkinga ezimbalwa. Futhi uma usulungile, sika ubisi bese ushintshela ekudleni kwe-vegan!