Abantu abaningi bayavuma ukuthi kudala befuna ukushintshela ekudleni okusekelwe ezitshalweni, kodwa abakwazi ukuyeka ushizi. Ngesikhathi esifanayo, bayavuma ukuthi bazizwa beyimilutha yalo mkhiqizo. Igama elithi “umlutha” ngokuvamile lichaza isimo lapho uthanda khona okuthile futhi okunzima ukukuyeka. Lesi yisimo esijwayelekile, futhi akekho ozibheka “njengomlutha kashizi” bese eya e-rehab ngenxa yalolu thando. Kodwa kholwa noma ungakholwa, ngokwesayensi, ushizi wobisi unamandla okuba umlutha kuwo womabili amazinga angokwenyama namakhemikhali.
I-Casomorphin
Uma ungumuntu odla imifino, cishe ujwayelene ne-casein. Iphrotheni yezilwane etholakala emikhiqizweni yobisi. Itholakala nakushizi we-vegan. Kukholelwa kabanzi ukuthi ushizi osekelwe esitshalweni awukwazi ukuncibilika ngaphandle kokuthi uqukethe i-casein. Kodwa nali iqiniso elaziwa kancane nge-casein – ngesikhathi sokugaya, iphenduka into ebizwa ngokuthi i-casomorphin. Ingabe akuzwakali njenge-morphine, isidambisi sezinhlungu esiphuzwayo? Ngempela, i-casomorphine nayo iyi-opiate futhi inomphumela ofanayo ebuchosheni. Ikhulelwa ngokwemvelo kangangokuthi obisini lwezilwane ezincelisayo kufanele kube nama-compounds azokhuthaza abasha ukuba baludle. Yingakho izingane ngokuvamile zilala ngemva kokuncelisa - lokhu kuyisenzo se-casomorphin. Futhi lokho kuhle uma kuziwa ekunceliseni ibele. Kodwa imikhiqizo yobisi kubantu abadala ingabangela izinkinga zempilo. Futhi lapho ubisi lucutshungulwa lube ushizi, i-casein, ngakho-ke i-casomorphin, igxilile, ikhombisa izakhiwo zayo, kuhlanganise nomphumela wokulutha.
Kungani sikhangwa ukudla okungenampilo?
Isifiso sokudla siyingozi - okunamafutha, okumnandi, okusawoti - lokhu kwenzeka njalo. Kungani ukudla okungenampilo kukhanga kangaka? Kunombono wokuthi ukudla okuthile kuthuthukisa isimo sengqondo ngokusebenza kuma-receptors ahambisanayo ebuchosheni. Empeleni, ukudla kusetshenziswa njengendlela yokuziphilisa ngokuvuselela ukukhiqizwa kwe-serotonin, i-hormone ebhekele ukuguquguquka kwemizwa.
Kodwa lapha silindele izingibe. Umuntu ohlushwa ukuguquguquka kwemizwelo angase avele aphathwe yi-beriberi. Amavithamini aziwa kakhulu athinta isimo semizwa yi-B3 ne-B6 (iningi likagalikhi, ama-pistachios, irayisi elinsundu lonke, ukolweni, nezithelo nemifino eminingi). Ukuntuleka kwala mavithamini kubhebhezelwa ukulangazelela ukudla okucebile nge-tryptophan, njengobisi nezinkukhu. Kodwa ukwaneliseka kudlula ngokushesha, ukuntuleka kwamavithamini B kuphinde kudonsele umoya phansi.
Kungani kubalulekile ukulahla lo mkhuba?
Ucwaningo selukhombisile ukuthi i-B-casomorphin-7 (BCM7) inomthelela ekwandeni kwengozi yezifo ezithile ezingathathelani njenge-autism, isifo senhliziyo nemithambo yegazi kanye nohlobo loku-1 sikashukela. Ama-peptide e-opioid avela ku-casein angena ohlelweni lwezinzwa olumaphakathi, abangele umonakalo kuso. Ngokuhoxiswa kwemikhiqizo yobisi ekudleni ezigulini ezine-autism, ukuhoxiswa kwesifo kwabonwa.
I-traction ivelaphi?
UHippocrates uthe zonke izifo ziqala emathunjini. Ukusho kwakhe kusekelwa ucwaningo lwanamuhla. Izintandokazi zokudla zihlobene ngokuqondile ne-flora ye-digestive tract. Ososayensi bathole ukuthi i-flora emathunjini engane ikhula ngisho nasesibelethweni, kuye ngokuthi umama udle ukudla okungakanani ngesikhathi ekhulelwe. Uma umama edla ukudla okunamafutha amaningi, khona-ke ubuchopho bomntwana buqala ukukhulula i-dopamine lapho umntwana edla ukudla okunamafutha.
Ubuchopho bubaluleke ngaphezu kwesisu!
Ngisho noma izinkanyezi zingakuthandi, likhona ithemba. Ososayensi bafakazele ezivivinyweni zomtholampilo ukuthi ukufundisa ngokudla okunomsoco kanye nokwelulekwa ngokuziphatha kuyizifiso ezifanele (ngisho neziqinile) zokudla ukudla okunamafutha. Ukuphumelela kwezinhlelo ezinjalo ngokuyinhloko kuncike ekutheni umuntu ushukumiseleka kangakanani ukwenza izinguquko ekudleni kwakhe.
Kwabanye, isisusa siwukwesaba impilo uma sebevele benomdlavuza noma isifo senhliziyo, noma isiguli sisengozini yezifo ezinjalo ezinamazinga aphezulu e-cholesterol noma ama-triglycerides. Kwabanye, isisusa ukuhlupheka kwezilwane emapulazini obisi. Amapulazi anjalo akhiqiza isamba esikhulu somquba nokunye okulahlwayo okufaka ushevu emoyeni namanzi. Kodwa kwabaningi, inhlanganisela yazo zontathu izici iwujuqu. Ngakho-ke, noma nini lapho ufuna ukudla ucezu lukashizi, uzobe uhlomile ngolwazi lwezizathu zomzimba zalesi sifiso. Ungakhumbula kalula ukuthi kungani unqume ukuqeda imikhiqizo yobisi ekudleni kwakho. Thenga ushizi we-vegan ongcono kakhulu (i-tapioca ushizi yisisombululo esihlakaniphile) ukuze ufafaze esitsheni noma udle ucezu lonke. Kukhona i-feta ne-blue cheese oatmeal emangalisayo. Ungathola ama-flavour amaningi ngenkathi uhlala ngaphakathi kwemikhawulo yokudla okusekelwe ezitshalweni.