Okuqukethwe
Izithako Iphalishi le-buckwheat elikhululekile
| i-buckwheat unground | 1.0 (isipuni) |
| amanzi | 2.5 (ingilazi yokusanhlamvu) |
| amanoni ezilwane | 1.0 (isipuni setafula) |
| ufulawa usawoti | 0.5 (isipuni) |
Indlela yokulungiselela
Faka amafutha, usawoti, i-buckwheat ethosiwe kancane emanzini abilayo bese ubilisa. Zivale ngokuqinile izitsha nge-buckwheat enesembozo, zifake kuhhavini elishisayo bese uqhubeka nokupheka emlilweni omncane kuze kube yilapho i-buckwheat ithamba.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-98.7 kCal | I-1684 kCal | 5.9% | 6% | 1706 g |
| Amaprotheni | 3.6 g | 76 g | 4.7% | 4.8% | 2111 g |
| Amafutha | 2.2 g | 56 g | 3.9% | 4% | 2545 g |
| carbohydrate | 17.1 g | 219 g | 7.8% | 7.9% | 1281 g |
| ama-asidi wemvelo | 27.7 g | ~ | |||
| I-fiber ejwayelekile | 1 g | 20 g | 5% | 5.1% | 2000 g |
| Water | 72.2 g | 2273 g | 3.2% | 3.2% | 3148 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 2 µg | 900 µg | 0.2% | 0.2% | 45000 g |
| I-Retinol | I-0.002 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 6.8% | 1500 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 2.8% | 3600 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 5.1% | 2000 g |
| Uvithamini B9, folate | 8.2 µg | 400 µg | 2.1% | 2.1% | 4878 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.7 mg | I-15 mg | 11.3% | 11.4% | 882 g |
| Uvithamini PP, NE | I-1.6976 mg | I-20 mg | 8.5% | 8.6% | 1178 g |
| niacin | I-1.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-111.3 mg | I-2500 mg | 4.5% | 4.6% | 2246 g |
| ICalcium, Ca | I-8.4 mg | I-1000 mg | 0.8% | 0.8% | 11905 g |
| I-Silicon, Si | I-23.2 mg | I-30 mg | 77.3% | 78.3% | 129 g |
| I-Magnesium, Mg | I-56.1 mg | I-400 mg | 14% | 14.2% | 713 g |
| I-Sodium, Na | I-3.5 mg | I-1300 mg | 0.3% | 0.3% | 37143 g |
| Isibabule, S | I-26.5 mg | I-1000 mg | 2.7% | 2.7% | 3774 g |
| IPhosphorus, uP | I-81.9 mg | I-800 mg | 10.2% | 10.3% | 977 g |
| Iklorini, Cl | I-436.9 mg | I-2300 mg | 19% | 19.3% | 526 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.9 mg | I-18 mg | 10.6% | 10.7% | 947 g |
| Iodine, mina | 0.9 µg | 150 µg | 0.6% | 0.6% | 16667 g |
| ICobalt, Co | 1 µg | 10 µg | 10% | 10.1% | 1000 g |
| I-Manganese, Mn | I-0.4487 mg | I-2 mg | 22.4% | 22.7% | 446 g |
| Ithusi, Cu | 185.3 µg | 1000 µg | 18.5% | 18.7% | 540 g |
| IMolybdenum, Mo. | 10.6 µg | 70 µg | 15.1% | 15.3% | 660 g |
| UNickel, uNi | 2.9 µg | ~ | |||
| Titan, wena | 9.5 µg | ~ | |||
| I-fluorine, uF | 6.6 µg | 4000 µg | 0.2% | 0.2% | 60606 g |
| I-Chrome, Cr | 1.1 µg | 50 µg | 2.2% | 2.2% | 4545 g |
| Zinc, Zn | I-0.5916 mg | I-12 mg | 4.9% | 5% | 2028 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 17.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.5 g | ubuningi be-100 г |
Inani lamandla lingu-98,7 kcal.
Iphalishi le-buckwheat elikhululekile amavithamini namaminerali acebile njenge: vitamin E - 11,3%, i-silicon - 77,3%, i-magnesium - 14%, i-chlorine - 19%, i-manganese - 22,4%, ithusi - 18,5%, i-molybdenum - 15,1 , XNUMX, eyodwa%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Okuqukethwe kwekhalori NOKWENZIWA KOKWENZIWA KWEZithako ZEREKHODI Okuxekethile iphalishi le-buckwheat nge-100 g
- I-308 kCal
- I-0 kCal
- I-899 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 98,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Iphalishi le-buckwheat evulekile, iresiphi, amakhalori, izakhamzimba