Izithako Beetroot ne curd
| umbhede | 250.0 (igremu) |
| i-cottage shizi enamafutha aphansi 0,6% | 1.0 (isipuni) |
| inkomo yobisi | 0.5 (isipuni) |
Indlela yokulungiselela
I-grate beet ehlutshiwe ebilisiwe ku-grater enhle, hlanganisa ne-0.5 isipuni sembewu ye-caraway, usawoti bese ufaka i-cottage shizi, ihlikiwe ngobisi. Ungangeza ushukela uma ufisa.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-69.5 kCal | I-1684 kCal | 4.1% | 5.9% | 2423 g |
| Amaprotheni | 10.1 g | 76 g | 13.3% | 19.1% | 752 g |
| Amafutha | 0.9 g | 56 g | 1.6% | 2.3% | 6222 g |
| carbohydrate | 5.5 g | 219 g | 2.5% | 3.6% | 3982 g |
| ama-asidi wemvelo | 0.5 g | ~ | |||
| I-fiber ejwayelekile | 1 g | 20 g | 5% | 7.2% | 2000 g |
| Water | 80.7 g | 2273 g | 3.6% | 5.2% | 2817 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 10 µg | 900 µg | 1.1% | 1.6% | 9000 g |
| I-Retinol | I-0.01 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 2.9% | 5000 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 8.1% | 1800 g |
| Uvithamini B4, choline | I-4.8 mg | I-500 mg | 1% | 1.4% | 10417 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 5.8% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 7.2% | 2000 g |
| Uvithamini B9, folate | 21.7 µg | 400 µg | 5.4% | 7.8% | 1843 g |
| Uvithamini B12, cobalamin | 0.6 µg | 3 µg | 20% | 28.8% | 500 g |
| Uvithamini C, ascorbic | I-2 mg | I-90 mg | 2.2% | 3.2% | 4500 g |
| Uvithamini D, calciferol | 0.01 µg | 10 µg | 0.1% | 0.1% | 100000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.07 mg | I-15 mg | 0.5% | 0.7% | 21429 g |
| Uvithamini H, biotin | 3.8 µg | 50 µg | 7.6% | 10.9% | 1316 g |
| Uvithamini PP, NE | I-1.8766 mg | I-20 mg | 9.4% | 13.5% | 1066 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-188.1 mg | I-2500 mg | 7.5% | 10.8% | 1329 g |
| ICalcium, Ca | I-87.4 mg | I-1000 mg | 8.7% | 12.5% | 1144 g |
| I-Magnesium, Mg | I-20.8 mg | I-400 mg | 5.2% | 7.5% | 1923 g |
| I-Sodium, Na | I-45.8 mg | I-1300 mg | 3.5% | 5% | 2838 g |
| Isibabule, S | I-8.6 mg | I-1000 mg | 0.9% | 1.3% | 11628 g |
| IPhosphorus, uP | I-111 mg | I-800 mg | 13.9% | 20% | 721 g |
| Iklorini, Cl | I-85.6 mg | I-2300 mg | 3.7% | 5.3% | 2687 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 10.2 µg | ~ | |||
| Bohr, B. | 105.3 µg | ~ | |||
| UVanadium, V | 26.3 µg | ~ | |||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 5.6% | 2571 g |
| Iodine, mina | 4.5 µg | 150 µg | 3% | 4.3% | 3333 g |
| ICobalt, Co | 1.7 µg | 10 µg | 17% | 24.5% | 588 g |
| I-Manganese, Mn | I-0.2527 mg | I-2 mg | 12.6% | 18.1% | 791 g |
| Ithusi, Cu | 79.6 µg | 1000 µg | 8% | 11.5% | 1256 g |
| IMolybdenum, Mo. | 7.9 µg | 70 µg | 11.3% | 16.3% | 886 g |
| UNickel, uNi | 5.3 µg | ~ | |||
| U-Olovo, Sn | 2.7 µg | ~ | |||
| I-Rubidium, Rb | 170.4 µg | ~ | |||
| Selenium, Uma | 12.7 µg | 55 µg | 23.1% | 33.2% | 433 g |
| IStrontium, uSr. | 3.5 µg | ~ | |||
| I-fluorine, uF | 24.7 µg | 4000 µg | 0.6% | 0.9% | 16194 g |
| I-Chrome, Cr | 7.9 µg | 50 µg | 15.8% | 22.7% | 633 g |
| Zinc, Zn | I-0.3901 mg | I-12 mg | 3.3% | 4.7% | 3076 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.04 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 5.4 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-0.8 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-69,5 kcal.
I-Beetroot ne-cottage shizi ucebile amavithamini namaminerali njenge: vitamin B12 - 20%, phosphorus - 13,9%, cobalt - 17%, manganese - 12,6%, molybdenum - 11,3%, selenium - 23,1%, chromium - 15,8 , XNUMX, XNUMX%
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHUZA IBeetroot eneshizi ekotini NGAMANYE 100 g
- I-42 kCal
- I-110 kCal
- I-60 kCal
Omaka: Ukupheka, okuqukethwe ikhalori 69,5 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka I-Beetroot ene-cottage shizi, iresiphi, amakhalori, izakhamzimba