Okuqukethwe
Izithako Ama-blueberries amasha kushukela
| i-bilberry | 1000.0 (igremu) |
| ushukela | 1500.0 (igremu) |
Indlela yokulungiselela
Hlunga amajikijolo, hlambulula, susa iziqu, ufafaze isigamu sesimiso sikashukela, ubeke endishini bese umboza ushukela futhi ukuze amajikijolo angabonakali. Lapho amajikijolo ehlala futhi isiraphu ibonakala, engeza ushukela omningi. Ushukela ongaphezulu kumele uhlale womile ngaso sonke isikhathi. Vala amathini agcwele ngephepha lesikhumba bese ubopha ngokuqinile nge-twine. Gcina endaweni epholile.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-241.5 kCal | I-1684 kCal | 14.3% | 5.9% | 697 g |
| Amaprotheni | 0.4 g | 76 g | 0.5% | 0.2% | 19000 g |
| Amafutha | 0.2 g | 56 g | 0.4% | 0.2% | 28000 g |
| carbohydrate | 63.4 g | 219 g | 28.9% | 12% | 345 g |
| ama-asidi wemvelo | 0.5 g | ~ | |||
| I-fiber ejwayelekile | 1.2 g | 20 g | 6% | 2.5% | 1667 g |
| Water | 34.1 g | 2273 g | 1.5% | 0.6% | 6666 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 600 µg | 900 µg | 66.7% | 27.6% | 150 g |
| I-Retinol | I-0.6 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.004 mg | I-1.5 mg | 0.3% | 0.1% | 37500 g |
| Uvithamini B2, riboflavin | I-0.008 mg | I-1.8 mg | 0.4% | 0.2% | 22500 g |
| Uvithamini C, ascorbic | I-4 mg | I-90 mg | 4.4% | 1.8% | 2250 g |
| Uvithamini PP, NE | I-0.1664 mg | I-20 mg | 0.8% | 0.3% | 12019 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-22 mg | I-2500 mg | 0.9% | 0.4% | 11364 g |
| ICalcium, Ca | I-7.5 mg | I-1000 mg | 0.8% | 0.3% | 13333 g |
| I-Magnesium, Mg | I-2.4 mg | I-400 mg | 0.6% | 0.2% | 16667 g |
| I-Sodium, Na | I-3 mg | I-1300 mg | 0.2% | 0.1% | 43333 g |
| IPhosphorus, uP | I-5.1 mg | I-800 mg | 0.6% | 0.2% | 15686 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.5 mg | I-18 mg | 2.8% | 1.2% | 3600 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 3 g | ubuningi be-100 г |
Inani lamandla lingu-241,5 kcal.
Amajikijolo amasha ashukela ucebile amavithamini namaminerali afana ne: vithamini A - 66,7%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
Okuqukethwe kwekhalori KANYE NOKWAKHIWA KWEKHEMIKAZI IZITHAKO ZEREsiphi Amajikijolo aluhlaza okwesibhakabhaka anoshukela KUYI-100 g ngayinye.
- I-44 kCal
- I-399 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 241,5 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ama-blueberries amasha kushukela, iresiphi, amakhalori, izakhamzimba