Okuqukethwe
Izithako Isiphuzo sebhitrudi ngamantongomane
| umbhede | 715.0 (igremu) |
| anyanisi kagalikhi | 15.0 (igremu) |
| isikhunta | 105.0 (igremu) |
| ushukela | 5.0 (igremu) |
| ukhilimu | 160.0 (igremu) |
| i-parsley | 7.0 (igremu) |
| ulamula acid | 3.0 (igremu) |
Indlela yokulungiselela
Sika ama-beet abilisiwe abe yimichilo, chaza i-citric acid kujusi ekhishwe. Ugalikhi olungiselelwe, usike ama-walnuts, uhlanganise ne-beet, engeza ushukela, usawoti, pepper, citric acid, inkathi ukhilimu omuncu uhlanganise. Eholidini, yenza ngamakhambi aqoshwe kahle.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-177.6 kCal | I-1684 kCal | 10.5% | 5.9% | 948 g |
| Amaprotheni | 6.9 g | 76 g | 9.1% | 5.1% | 1101 g |
| Amafutha | 5.9 g | 56 g | 10.5% | 5.9% | 949 g |
| carbohydrate | 25.8 g | 219 g | 11.8% | 6.6% | 849 g |
| ama-asidi wemvelo | 0.08 g | ~ | |||
| I-fiber ejwayelekile | 2.8 g | 20 g | 14% | 7.9% | 714 g |
| Water | 94.9 g | 2273 g | 4.2% | 2.4% | 2395 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 6.3% | 900 g |
| I-Retinol | I-0.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 3.8% | 1500 g |
| Uvithamini B2, riboflavin | I-0.09 mg | I-1.8 mg | 5% | 2.8% | 2000 g |
| Uvithamini B4, choline | I-23.9 mg | I-500 mg | 4.8% | 2.7% | 2092 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 3.4% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.3 mg | I-2 mg | 15% | 8.4% | 667 g |
| Uvithamini B9, folate | 36 µg | 400 µg | 9% | 5.1% | 1111 g |
| Uvithamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 1.3% | 4286 g |
| Uvithamini C, ascorbic | I-4.9 mg | I-90 mg | 5.4% | 3% | 1837 g |
| Uvithamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.2% | 33333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-7 mg | I-15 mg | 46.7% | 26.3% | 214 g |
| Uvithamini H, biotin | 0.7 µg | 50 µg | 1.4% | 0.8% | 7143 g |
| Uvithamini PP, NE | I-1.6454 mg | I-20 mg | 8.2% | 4.6% | 1216 g |
| niacin | I-0.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-476.5 mg | I-2500 mg | 19.1% | 10.8% | 525 g |
| ICalcium, Ca | I-95.5 mg | I-1000 mg | 9.6% | 5.4% | 1047 g |
| I-Magnesium, Mg | I-82.6 mg | I-400 mg | 20.7% | 11.7% | 484 g |
| I-Sodium, Na | I-45 mg | I-1300 mg | 3.5% | 2% | 2889 g |
| Isibabule, S | I-35.9 mg | I-1000 mg | 3.6% | 2% | 2786 g |
| IPhosphorus, uP | I-222.4 mg | I-800 mg | 27.8% | 15.7% | 360 g |
| Iklorini, Cl | I-59.7 mg | I-2300 mg | 2.6% | 1.5% | 3853 g |
| Landelela Izinto | |||||
| Bohr, B. | 259.4 µg | ~ | |||
| UVanadium, V | 64.9 µg | ~ | |||
| Insimbi, Fe | I-2.1 mg | I-18 mg | 11.7% | 6.6% | 857 g |
| Iodine, mina | 9 µg | 150 µg | 6% | 3.4% | 1667 g |
| ICobalt, Co | 4.3 µg | 10 µg | 43% | 24.2% | 233 g |
| I-Manganese, Mn | I-1.1901 mg | I-2 mg | 59.5% | 33.5% | 168 g |
| Ithusi, Cu | 291.7 µg | 1000 µg | 29.2% | 16.4% | 343 g |
| IMolybdenum, Mo. | 10.2 µg | 70 µg | 14.6% | 8.2% | 686 g |
| UNickel, uNi | 13 µg | ~ | |||
| I-Rubidium, Rb | 419.7 µg | ~ | |||
| Selenium, Uma | 0.06 µg | 55 µg | 0.1% | 0.1% | 91667 g |
| I-fluorine, uF | 222.9 µg | 4000 µg | 5.6% | 3.2% | 1795 g |
| I-Chrome, Cr | 18.5 µg | 50 µg | 37% | 20.8% | 270 g |
| Zinc, Zn | I-1.2203 mg | I-12 mg | 10.2% | 5.7% | 983 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 6.7 g | ubuningi be-100 г |
Inani lamandla lingu-177,6 kcal.
Isithombo sebhitrudi ngamantongomane ucebile amavithamini namaminerali afana ne: vithamini A - 11,1%, uvithamini B6 - 15%, uvithamini E - 46,7%, potassium - 19,1%, magnesium - 20,7%, phosphorus - 27,8% , insimbi - 11,7%, i-cobalt - 43%, i-manganese - 59,5%, ithusi - 29,2%, i-molybdenum - 14,6%, i-chromium - 37%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KOKUPHAKATHI KWEZithako ZEREKHODI Beetroot snack enamantongomane NGA-100 g
- I-42 kCal
- I-149 kCal
- I-656 kCal
- I-399 kCal
- I-162 kCal
- I-49 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 177,6 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka I-Beetroot snack enamantongomane, iresiphi, amakhalori, izakhamzimba