AMAPRIKOTHI
Ibhilikosi bekungenye yezithelo eziyintandokazi enyakatho yeNdiya kusukela ezikhathini zasendulo. Lokhu okunye kokudla kwe-vegan okunomsoco kakhulu enyakatho yezwe, ezindaweni ezingaphansi kwezintaba ze-Himalaya (futhi zikhula ama-apula amnandi ngokumangalisayo lapho!). Amabhilikosi adliwa eluhlaza noma omisiwe ukuze asetshenziswe esikhathini esizayo. Okunye okusetshenziselwa okusanhlamvu (i-nut kernel ngaphakathi kwetshe eliqinile) lamabhilikosi - nawo awusizo. Ngaphezu kwalokho, uwoyela ukhanywa ku-apricot kernel, evame ukungena esisekelweni sezingxube zamafutha (ngoba yona ngokwayo ayinalo iphunga elibi). Izinga lala mafutha liqhathaniswa namafutha e-alimondi.
Ekhuluma "ngekhemikhali" ewusizo yezithelo zebhilikosi, siphawula ukuthi aqukethe amaprotheni, ama-carbohydrate, i-sodium, i-calcium, i-magnesium, i-phosphorus, ithusi, insimbi ne-vitamin A. Ngendlela, kuyahlekisa, kodwa kuyiqiniso: amabhilikosi omisiwe (amabhilikosi omisiwe). ) - iqukethe i-vitamin A ephindwe izikhathi ezingu-3 (elungele ukungatheleleki kanye nokubona) kunezithelo ezintsha!
Uma ngokuzumayo uhlushwa ukuqunjelwa okungapheli, bese udla ama-apricot angu-10 - futhi inkinga ixazululwa! Futhi, amabhilikosi awusizo kakhulu ekwelapheni i-anemia, ngoba anensimbi eningi.
UBHABHANA
Ubhanana kufanele uvuthiwe - ube namabala ansundu esikhumbeni esiphuzi - futhi ube mnandi. Labhanana amnandi futhi anempilo.
I-Banana ingenye yezithelo ezithandwa kakhulu emhlabeni wonke, kuhlanganise ne-India, ngakho-ke akumangazi ukuthi inikezwa indawo enkulu emibhalweni ye-Ayurvedic. Kusukela ezikhathini zasendulo, ubhanana bewaziwa ngezinzuzo zabo eziyinhloko zezempilo: bakusiza ukuba uthole isisindo somzimba esinempilo futhi ukhuthaze ukugaya okuhle.
Ukusetshenziswa njalo kukabhanana kusiza ngokuqunjelwa kanye nokuqunjelwa okungapheli. Lezi zithelo zicebile nge-fiber. Ukuthatha inani elincane kakhulu - isibonelo, ibhanana elilodwa elincane noma isigamu esikhulu - ukulungisa ngobumnene. Ukuthatha inani elincane likabhanana (2-3) kunciphisa kancane isitulo, futhi uma udla "ukusutha" - isifo sohudo singenzeka. Ngakho ubhanana awukona nje ukudla, futhi uwumuthi!
Kukholelwa ukuthi ubhanana usiza nge-dysentery kanye nesifo sohudo esiyingozi ezinganeni ezincane (izingane zinikezwa amazambane ahlambulukile kusuka kubhanana 1) - lokhu kuwumphumela wabo "wamathumbu" oqinile futhi owusizo!
Ngokusho kwe-Ayurveda, ubhanana usiza ukuqeda izifo zazo zontathu i-Doshas (izinhlobo zomthethosisekelo, noma izakhi eziyinhloko): i-Vata, i-Pitta ne-Kapha - okungukuthi ukuvumelanisa ibhalansi yezakhi zoMoya, uMlilo (ibile) kanye namanzi (amafinyila) umzimba. Ngakho-ke, ubhanana ubhekwa njengesithelo esingcwele, ngokwesiko unikelwa kunkulunkulu e-altare.
Abantu abazacile nababuthaka bayanconywa ukuthi badle ubhanana ama-2 ngosuku izinyanga ezi-2. Lokhu ngeke kuholele ekugcwaleni ngokweqile, kuzosiza nje ukubuyisela isisindo esivamile, futhi kuzoba nomphumela onenzuzo empilweni nasekubukeni kwesikhumba!
Ubhanana usetshenziswa ekwelapheni i-gastritis, izilonda zesisu, i-ulcerative colitis, i-jaundice (icebile ngensimbi), ukuhlaselwa kwe-gout, i-arthritis. Ubhanana ukhulisa ubudoda namandla emadodeni; ewusizo isifo sikashukela, ukuchama njalo, ukukhathala. Ubhanana, kanye "ne-compote" elungiselelwe kubo, usizo ngokukhwehlela (ubhanana ovuthiwe uyadingeka!).
Ekudleni okujwayelekile okuqukethe izithelo, ukuhlanganiswa kwamabhanana, amawolintshi nama-apula kubhekwa njengenzuzo ikakhulukazi. Kodwa ungafaki "amasondo" ambalwa kabhanana esaladini lesithelo - lokhu kungaholela ekuqothulweni (njengoba ngibonise ngenhla), yidle ngenani elijwayelekile - izingcezu ezingu-2-3.
Izazi eziningi zokudla zeluleka ukudla izithelo ekuqaleni kokudla, noma okungcono, ngokuhlukana nokunye ukudla, kodwa ubhanana muhle futhi ngemuva ukudla ukudla - bazosiza ukugaya kwayo.
Uma sikhuluma ngokuqukethwe kwezakhi, siphawula ukuthi ubhanana unama-kilojoule amaningi, futhi unamavithamini A no-C, amaminerali, ama-carbohydrate, amaprotheni, i-calcium, i-phosphorus, insimbi, i-thiamine, i-riboflavin, i-niacin, i-magnesium, ithusi ne-potassium. Ubhanana ojwayelekile uqukethe cishe u-75% wamanzi; basiza ukugcina ibhalansi ye-alkaline yamanzi, basize ukuqeda ukoma komzimba.
Ubhanana ulungele inhliziyo, ikakhulukazi uma uhlanganiswe noju.
Kuyathakazelisa ukuthi odokotela be-Ayurvedic baze basebenzise ubhanana ukuze baphathe amanxeba amancane nemivimbo, imihuzuko: i-peel isetshenziswa endaweni ethintekile. Kukholelwa ukuthi iresiphi enjalo ikhulula ngokushesha ubuhlungu - futhi ngokuqinisekile izofika kahle ukuze izole futhi iphazamise ingane elimele.
Uma kwenzeka umuntu (futhi, lokhu kwenzeka kaningi ezinganeni!) Ephuze kakhulu ubhanana futhi ebhekene nezinkinga zesisu, kunconywa ukuthi athathe imbewu eyodwa echotshoziwe ye-cardamom ebomvu, ezobuyisela impilo evamile emaminithini ambalwa (ngeshwa). , i-red cardamom ayitholakali kalula) .
IZINSUKU
Ngokusho kwe-Ayurveda, izinsuku zinemvelo "eshisayo" futhi "eyomile". Ngenxa yalokhu, ziwusizo ezifweni ze-Vata - "Umoya" (ngokwesibonelo, ngomkhuhlane, ngesisindo somzimba esinganele, ngesiyezi, ukwesaba, ukungakwazi ukugxila) kanye ne-Kapha - "Plime" (ukukhuluphala, ukujuluka, umkhuhlane, ubuthakathaka. kanye nokugaya ukudla kancane, ukozela, ukukhathala, ukungakwazi ukwenza izinqumo), kunikeza amandla okugaya nokulungisa kancane. E-India, lapho izinsuku ziyinsada kwezinye izifunda, zisetshenziswa njenge-sweetener.
Ngemva kokuba usudlile izinsuku, kuhle ukuphuza i-buttermilk - kuzosiza ukumunca ngokugcwele.
Izinsuku zikhulisa ubungqabavu, kuhlanganise nabesilisa, futhi zikhuthaza ukuzala. Ziwusizo ekucindezelekeni nokukhathala okukhulu - kodwa ukuze zithole umphumela obonakalayo, kulezi zimo zidinga ukudliwa ngobuningi (okungenani i-15 ngosuku) izinyanga ezimbalwa.
Izinsuku zinama-kilojoule amaningi futhi kulula ukugayeka, futhi ungawadla ngisho nangemva kokudla - ngale ndlela azokusiza ukuthi ugaye ukudla kangcono futhi uthole isisindo esingekho, uma kunesidingo.
Inhlanganisela yezinsuku ezinobisi (kufika ku-0.5 amalitha), kanye ne-Ghee, iyasiza, ikakhulukazi uma udinga ukubuyisela umzimba ngemva kokulahlekelwa okukhulu kwegazi noma ukulimala.
Nge-anemia kanye nobuthakathaka obujwayelekile, izinsuku kufanele zidliwe ukudla kwasekuseni ngokuhlanganiswa nomkhiqizo wobisi ozikhethele: ubisi, ukhilimu omuncu, ukhilimu.
Ngokuqunjelwa, baphuza ubisi olubilisiwe ngezinsuku ezingu-4-5 noma ngisho nangaphezulu - ebusuku, ngaphambi kokulala.
Izinsuku ziqukethe amavithamini A, B no-C, asiza ukuqinisa amasosha omzimba. Aqukethe amaprotheni, ama-carbohydrate, i-calcium, i-phosphorus, insimbi, i-thiamine, i-niacin, i-pectin, i-riboflavin. Izinsuku zingabhekwa njengomkhiqizo "ovuselelayo"!
Izinsuku zisiza ukuhlanza umzimba wamafinyila, ngakho ziwusizo ekukhwehleleni, umkhuhlane, nezinye izifo zamaphaphu, njenge-bronchitis. Ziwusizo futhi enhliziyweni, isibindi, izinso nobuchopho; kuze kukholakala ukuthi izinsuku ziyasiza ekuwohlokeni komqondo obuthakathaka.
Emazweni amaningi asempumalanga, izinsuku (njengokhukhunathi, ubhanana, namakhiwane) zibhekwa njengesithelo esingcwele - esijabulisa ngisho nakonkulunkulu!
Izinsuku ziyi-alkaline emvelweni, ngakho-ke uma zithathwa njalo, zinomthelela ekwakhiweni kwe-microflora enenzuzo emathunjini.
Fig
Amakhiwane (amakhiwane) ayisithelo esimangalisayo, futhi ngenxa yokuthi angadliwa kokubili eluhlaza futhi omisiwe. Ngokwemvelo (esimisweni se-Ayurveda) amakhiwane "abanda" futhi "amnandi", noma kunjalo, uma esetshenziswe kahle, angakwazi ukukhulula ukuphazamiseka kweVata (Umoya) kanye neKapha (Plimo). Ilungele ukugaya futhi ihlanza igazi.
Amakhiwane aqukethe amaprotheni, i-sodium, i-potassium, i-calcium, insimbi, ithusi, i-phosphorus.
Ngokusho kwe-Ayurveda, ngokuvamile "inqunyelwe" kubantu abanenkinga yamaphaphu (kuhlanganise nokukhwehlela), kanye nokuqunjelwa.
Ngobuningi obukhulu, amakhiwane, ikakhulukazi ngokuhambisana namantongomane, akuvumela ukuba uzuze isisindo somzimba esandayo, yingakho isetshenziswa ama-weightlifters kanye nama-wrestlers alandela ukudla kwe-vegan.
Isiraphu eyenziwe ngamakhiwane i-tonic ejwayelekile kakhulu yezingane. Ngaphezu kwalokho, amakhiwane akhulisa isifiso sokudla futhi athuthukise ukugaya. Kuyasiza futhi kubantu abadala, ikakhulukazi ngokugula isikhathi eside noma ubuthakathaka. "Isiraphu yomkhiwane" nayo isiza ukulwa ne-rheumatism yemisipha, isikhumba esiyinkinga, izinso kanye ne-urolithiasis, i-hepatomegaly, i-anemia.
Amakhiwane angasetshenziswa njenge-laxative yokuqunjelwa okungapheli. Ikhulula ama-hemorrhoids. Ibuye isetshenziselwe i-leukorrhea, ngakho-ke abesifazane bayelulekwa ukuthi badle amakhiwane ama-3 ngosuku ukuvimbela lesi sifo. Ngaphezu kwalokho, ekuqaleni komjikelezo wokuya esikhathini (futhi futhi eminyakeni yokunqamuka kokuya esikhathini), kuyasiza kakhulu ukuthi abesifazane bathathe amakhiwane ama-3 ngosuku ukuze balondoloze ibhalansi efanele yezakhi zokulandelela.
I-VINOGRAD
Esinye sezithelo ezindala kunazo zonke ezitshalwa ngumuntu, futhi, mhlawumbe, esinye sezithelo ezimnandi kakhulu futhi ezinempilo!
Amagilebhisi aqukethe inani elikhulu le-glucose futhi ane-asidi ephezulu kancane, ngakho amuncwa kahle umzimba futhi akhuthaze ukusebenza kwamathumbu nezinso.
Isazi esidumile se-Ayurveda, umbhali wasendulo ophawulekayo uShri Vagbat, owakha enye yezincwadi ezibalulekile ze-Ayurveda - "Ashtanga Hridaya Samhita", wabhekisela ikakhulukazi ezintweni ezizuzisayo ze-laxative ne-diuretic. Omunye uchwepheshe wezokwelapha ovelele kusukela esikhathini esidlule - u-Sushrut - wathi amagilebhisi alondoloza ukuphila emzimbeni, okungukuthi aqinisa lokho manje okubizwa ngokuthi "ukungavikeleki" - ukuvikelwa kwemvelo ezifweni kanye nokuwohloka kwezicubu zangaphakathi.
Izakhiwo eziwusizo zamagilebhisi azikhawulelwe kulokhu. Ilungele ukugaya, tk. ecebile ku-fiber futhi ikhuthaza ukuhamba kokudla ngamathumbu. Ngezinye izikhathi kuthiwa izithelo ezine-acidic azilungile, ngokungafani ne-alkaline, kodwa amagilebhisi asiza ukuhlanza amathumbu e-toxin. Kuyasiza futhi esikhumbeni namaphaphu, rheumatism, gout, samathambo, ukukhuluphala.
Ngaphezu kwe-glucose nama-acids (i-tartaric, i-malic nabanye), amagilebhisi aqukethe amavithamini namaminerali, i-phosphorus ne-calcium.
Ngokwehlukana kufanelekile ukusho mayelana amagilebhisi. Izinhlobonhlobo zayo eziwusizo kakhulu umvini omisiwe ophakathi nendawo (“munnakwa”), otholakala kumagilebhisi amakhulu, avuthiwe. Odokotela bakhe baseNdiya batusa ngokukhethekile, ngoba. imnandi futhi inomsoco, futhi iqukethe inani elikhulu le-glucose elungele ukumuncwa. Ngakho-ke, omisiwe amakhulu anikezwa labo abaphethwe umkhuhlane, i-anemia, ubuthakathaka obujwayelekile, i-colitis, i-bronchitis, isifo senhliziyo, kanye nokuqunjelwa okungapheli, isifo sohudo kanye nesifo sezinso.
ISITHELO SEGILEBHISI
Ukusetshenziswa njalo kwe-grapefruit - ukuvimbela ukuqunjelwa kanye nesifo sohudo, isifo sohudo nezinye izinkinga zepheshana lesisu. Kuyasiza nasesibindini.
I-Grapefruit iqukethe, phakathi kwezinye izinto, i-calcium, i-phosphorus, i-iron, amaprotheni, futhi iwumthombo obalulekile wamavithamini C no-E.
Kuyathakazelisa ukuthi izinhlobo ezingenambewu zinempilo futhi ngenxa yalokho ziyathandwa.
UPHAYANASI
Ngokusho kwe-Ayurveda, uphayinaphu unemvelo "ebandayo", ngakho-ke awunconywa kubantu abanokwakheka kwamafinyila (ikhala eligelezayo, isikhwehlela, njll.), kubantu abane-Kapha dosha evelele (isici esithi "Amanzi"). Inomphumela ovuselelayo, iyakwazi ukubhekana nokukhathazeka njalo futhi iqabula imicabango, ilungele inhliziyo.
ILAMUNA
I-Lemon ingenye yezithelo ezinempilo kakhulu ze-citrus, "Inkosi yase-Ayurveda". Ivuselela isifiso sokudla, ikhuthaza ukugayeka kokudla kanye nokugayeka kokudla.
I-Lemon iqukethe amavithamini C no-P (okuvimbela ubuthakathaka be-capillary), kanye ne-sodium, i-potassium, i-magnesium, i-calcium, insimbi, ithusi, i-phosphorus, i-riboflavin, ne-nicotinic acid, phakathi kwezinye izinto ezinenzuzo.
Ukuphuza ulamula noma ijusi kalamula kucisha ukoma, kupholise umzimba, kuqede isicanucanu (ngenxa yalokhu, unamathisela ulungiswa ngezinhlamvu zikalamula), udambisa isisu esicasukile, kanye nezinzwa ezicasukile!
I-Lemon isetshenziswa ekwelapheni izifo eziningi: ngokwesibonelo, kusuka ekuqulekeni, i-hyperacidity (ngoba idala ukusabela kwe-alkaline esiswini), isifo sohudo, isifo sohudo, izifo ezithile zenhliziyo (ngoba ithulisa ukushaya kwenhliziyo), ukusungula isihlalo esijwayelekile, nomfutho wegazi ophezulu, ngenxa yempilo yezinso nesibeletho.
I-MANGO
Umango ngokusho kwesigaba se-Ayurvedic - "kushisa". Kuyisithelo esinekhalori ephezulu, esinomsoco. Kunezinhlobonhlobo eziminyene, ngisho ne-pulp eqinile futhi ecishe ibe wuketshezi: lena yakamuva imnandi futhi kulula ukuyigaya.
Umango unomphumela we-hematopoietic. Kukholelwa ukuthi lesi sithelo sikuvumela ukuthi ulondoloze futhi welule ubusha, unikeza impilo ende esebenzayo. Izithelo zikamango zilungele isisu, amaphaphu nengqondo. Umango ukhuthaza ukukhuluphala okunempilo, wenze izinso zisebenze, uwusizo ekuqunjelweni okungapheli kanye nokungagayeki kahle kokudla, futhi usiza ukususa ubuthi emzimbeni.
Ungawudli umango esiswini esingenalutho.
Isithelo kumele sibe sesivuthiwe. EMpumalanga, abanye abantu bathanda ukudla umango oluhlaza (njenge-condiment) ezitsheni zemifino, lokhu akufanele kwenziwe njalo. Impushana yemango eluhlaza ayinamandla kangako futhi ingafakwa ezitsheni ngesibindi.
I-PAPAYA
I-papaya iwumthombo obalulekile wamavithamini, ikakhulukazi uvithamini A, kanye ne-calcium, amaprotheni, i-phosphorus, i-iron, novithamini C, i-thiamine, i-riboflavin, nenani elincane le-niacin. Uma isithelo simnandi futhi sivuthiwe, sicebile kulezi zinto futhi sinempilo.
I-papaya ithuthukisa isifiso sokudla futhi isiza ukugaya ukudla, okuhle kumanyikwe. Ngokusho kwe-Ayurveda, i-papaya inqunyelwe abantu abahlushwa izifo zesibindi, inhliziyo, amathumbu, ureters, abesifazane abanomjikelezo obuhlungu. I-papaya ixosha ama-parasites amathumbu futhi ikhiphe i-gallbladder (mayelana nalokhu kwakamuva - qaphela ngokusetshenziswa kwenani elikhulu lalesi sithelo: sinomphumela wokukhipha isisu!).
AMAPESHISI
Ngokusho kwe-Ayurveda, amapentshisi awumkhiqizo "obandayo". Ziwusizo ezinkingeni (ukwanda ngokweqile) kwePitta - "Umlilo" - emzimbeni. Iwusizo ekushiseni okukhulu (ipentshisi elingu-1), ikakhulukazi uma lihambisana nokulahlekelwa ukudla.
Ama-Plums
Ama-plums, njengamapentshisi, angumkhiqizo "obandayo", kodwa agayeka kalula. Ngamanani amancane, ama-plums anomphumela onenzuzo we-hematopoietic. Njengamapentshisi, awusizo enkingeni yePitta dosha: ukuqubuka okubomvu, isilungulela, imfiva, intukuthelo nezinye izimpawu “zomlilo” wangaphakathi owedlulele.
Ama-plums awusizo kakhulu esibindini futhi ahlanza isisu nomzimba wonke kubuthi nobuthi.
Kokubili ama-plums amasha avuthiwe nawomisiwe awusizo: ama-prunes ayikhambi elihle kakhulu lomkhuhlane! Kodwa kumuncu - okusho ukuthi akuvuthiwe! – Ungawadli ama-plums. Ama-plums angavuthiwe angavunyelwa ukuba alale phansi izinsuku ezimbalwa, futhi wona ngokwawo azovuthwa.
GARNET
Amapomegranati - alula, ane-astringent - athoba iVata Dosha (isimiso somoya) kanye neKapha Dosha (Amanzi noma amafinyila). Amapomegranati awusizo kakhulu amnandi (anezinhlamvu ezincane), futhi avela kumuncu (okunezinhlamvu ezinkulu) eNdiya kulungiswa amasoso nemithi kuphela, akubhekwa njengokudla.
Amapomegranati amnandi asiza ngesifo sohudo, ukuhlanza, i-dyspepsia, isilungulela, ukuhlanza umlomo womlomo, awusizo emphinjeni, isisu, inhliziyo, ukukhuthaza ukwakheka kwembewu, ukuhlanza igazi, ukucisha ukoma, ukukhulula ukukhathazeka, ukwandisa i-hemoglobin.
Kwanele ukudla ihalananda eli-1 ngosuku, akusadingeki - ligcwele ukuqunjelwa.