Umgomo oyinhloko wezinhlelo ze-detox ukuhlanza umzimba nokuvuselela uhlelo lonke, ukukusiza endleleni yakho yokuphila nokuphila kahle. Nakuba ngokuvamile kucatshangwa ukuthi abantu abaningi abadla imifino kanye nemifino badla okunempilo kunabadla inyama noma abangadli inyama futhi banesidingo esincane se-detox egcwele, sonke singazuza ohlelweni oluphephile nolumnene lwe-detox. I-detox evamile kukholakala ukuthi ithuthukisa amazinga wamandla, iqinise amasosha omzimba, futhi ithuthukise nokubukeka kwesikhumba sakho.
Iyini i-detox yomzimba ephelele? Njengoba igama liphakamisa, lolu uhlelo olusebenzayo lokuhlanza olwenzelwe ukunikeza umzimba wakho ukulungiswa okuphelele komzimba. Zonke izinhlelo ze-detox zeluleka ukuthi udle ukudla okuningi noma okuncane kokudla okuthile ngezinjongo zokuhlanza, kodwa kunezinhlobo ezahlukene zemithi yokukhipha ubuthi eklanyelwe izidingo zakho zomuntu ngamunye. I-Detoxing ayinconywa, noma kunjalo, uma ukhulelwe noma ululama ekuguleni, futhi uma ungaqiniseki, hlola nodokotela wakho.
Kodwa-ke, izinhlelo eziningi ze-detox ziphephe ngokuphelele futhi zisinika umuzwa wobusha nobungqabavu. Kunezinhlobo eziningi ezahlukene ze-detox kanye nemithi yokudla. Nazi izinhlelo ezintathu ezihamba phambili ezifanele abantu abadla imifino.
Uhlelo lwe-Ayurvedic detox
I-Ayurveda, ehunyushwa ngokukhululekile, isayensi yempilo. Kuyindlela ebanzi yokunakekelwa kwezempilo okuhloswe ngayo ukuthuthukisa impilo nobuqotho bomqondo, umzimba nomoya. I-Ayurvedic detox ivamise ukwenziwa phakathi kwezinsuku ezintathu kuya kweziyisihlanu, kanti nakuba ezinye izinhlelo ze-Ayurvedic zingaba namandla kakhulu, umgomo uhlale uhlanganisa noma yiluphi uhlelo kumuntu ngamunye. Kutuswa ukuthi uthintane nodokotela we-Ayurvedic onolwazi ukuze uthole ukuthi yiluphi uhlelo olulungele wena.
Ngokohlelo lwe-Ayurvedic, umuntu ngamunye wakhiwe ama-doshas amathathu, noma izinhlobo zomthethosisekelo, futhi kuye ngokuthi ibhalansi yakho yemvelo ye-doshas kanye nemvelo yokungalingani (isikhumba esinenkinga noma ukuthambekela kokungagayeki kahle kokudla, isibonelo), ukudla. , ukunakekelwa kanye nemithi kuyonqunywa kucatshangelwa izidingo zakho zomuntu ngamunye. I-detox yendabuko ye-Ayurvedic eyaziwa ngokuthi i-Panchakarma ingaphezulu kakhulu kunokudla nje, kodwa futhi nokuzivocavoca kwe-yoga nama-massage kawoyela afudumele.
Ukukhipha Ubuthi Esibindini Sakho
Izinhlelo eziningi ze-detox zigcizelela ukubaluleka kokukhipha ubuthi esibindini. I-detox egcwele yezinsuku ezinhlanu ihlanganisa usuku olulodwa lwamajusi, imifino eluhlaza nezithelo, ezizohlanza umzimba wakho wonke kodwa ngesikhathi esifanayo zibe nomthelela omkhulu esibindini.
Isibindi sinesibopho senqubo yokukhipha ubuthi emzimbeni, kodwa sigajwa kalula ubuthi obuvela ekudleni okungenampilo, kanye nalezo ezihlotshaniswa nokuntuleka kokuzivocavoca umzimba nezinye izinkinga ezingathi sína zokuphila ezifana nokusebenzisa kabi izidakamizwa. Ukwenza i-detox yesibindi kusiza ukuqeda insalela yalabu buthi futhi kungaba isengezo esiwusizo kwezinye izinhlelo zokwelapha.
Yiqiniso, ukuhlanza kufanele kwenzeke ngaphansi kokuqondiswa kochwepheshe bezokwelapha abanolwazi. Kodwa-ke, noma ngabe uzibona unempilo, isibindi sakho sisengazuza ekuhlanzeni okuphelele, njengoba sonke sigwinya ubuthi obusuka ekudleni nasezindaweni ezingcolile ngezikhathi ezithile.
Ehamba kancane futhi emnene
Izinsuku ezintathu, ezinhlanu, noma eziyisikhombisa ze-detox azilungile kuwo wonke umuntu-ngenxa yempilo, indlela yokuphila, noma ukukhetha komuntu ngamunye. Kubantu abakhuluphele kakhulu ikakhulukazi, uhlelo lokukhipha ubuthi obufushane olufushane noluqine kakhulu lungaphusha umjikelezo wokuzicwilisa, futhi uhlelo olude nolucophelelayo lokususa ubuthi bungase lufaneleke kakhulu, futhi lufezeke ngempela.
Lezi zinhlelo ngokuvamile zihlala cishe amasonto amathathu kuya kwamane futhi zihloselwe ukukhulula umzimba ngesineke ohlelweni lokuqeda ubuthi emzimbeni ngokudla okuthile kanye noshintsho kancane kancane ekuqaleni nasekupheleni kohlelo.
Kulabo abasha kumqondo we-detox, lokhu kungase kube inketho engcono kakhulu, futhi empeleni kungakha imikhuba enempilo yokuphila konke. I-detox ehamba kancane kukholakala ukuthi isiza ngezinkinga ezingapheli zokugaya ukudla, ukuncipha kwesisindo ngisho ne-cellulite.
Kuye ngezidingo zakho ngabanye noma indlela yokuphila, khetha uhlobo olulodwa lwe-detox.