Okuqukethwe
Izithako I-Jellied evela ezinkukhu noma igeyimu, noma imikhiqizo yenyama efomini
| isikhukhukazi | 197.0 (igremu) |
| inkonyana edliwayo | 39.0 (igremu) |
| ulimi lwenkomo | 42.0 (igremu) |
| Jelly inyama noma inhlanzi | 100.0 (igremu) |
| ham ebilisiwe futhi ebhemayo | 25.0 (igremu) |
| iqanda lenkukhu | 0.3 (ucezu) |
| isaqathe | 15.0 (igremu) |
| ikhukhamba | 25.0 (igremu) |
| utamatisi | 25.0 (igremu) |
| uphizi oluhlaza | 15.0 (igremu) |
| ukholifulawa | 15.0 (igremu) |
| isaladi | 15.0 (igremu) |
| I-Horseradish sauce (enokhilimu omuncu) | 30.0 (igremu) |
Indlela yokulungiselela
Imikhiqizo yenyama ilungiswa njengoba iqondiswe ku-turnips. No. 357, 358, 439. Inyama yenkukhu, noma yenyamazane, noma yenkonyana nolimi kusikwa kube izingcezu ezincane. I-jelly ithululelwa esikhunjini futhi ipholile. Lapho iqina ezindongeni zefomu ngongqimba lwe-1 cm, ingxenye engakapholi ye-jelly ithululelwa ngezinyathelo ezimbili noma ezintathu, ifomu ligcwaliswa ngezicucu ezincane zenkukhu noma umdlalo, noma ukusikeka okubandayo, njengoba kanye nemifino enqunyiwe kanye nesaladi. Ingqimba ngayinye yemikhiqizo ithululwa nge-jelly futhi ipholile. I-Jellied ilungiswa ngamafomu ahlukene. Ngaphambi kokukhonza, isikhunta sicwiliswa emanzini ashisayo imizuzwana embalwa bese sibeka esitsheni. I-Jellied ingalungiswa ngaphandle kwe-sauce nokuhlobisa.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-213.6 kCal | I-1684 kCal | 12.7% | 5.9% | 788 g |
| Amaprotheni | 18.7 g | 76 g | 24.6% | 11.5% | 406 g |
| Amafutha | 14.4 g | 56 g | 25.7% | 12% | 389 g |
| carbohydrate | 2.4 g | 219 g | 1.1% | 0.5% | 9125 g |
| ama-asidi wemvelo | 4.8 g | ~ | |||
| I-fiber ejwayelekile | 0.7 g | 20 g | 3.5% | 1.6% | 2857 g |
| Water | 100.5 g | 2273 g | 4.4% | 2.1% | 2262 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 600 µg | 900 µg | 66.7% | 31.2% | 150 g |
| I-Retinol | I-0.6 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.08 mg | I-1.5 mg | 5.3% | 2.5% | 1875 g |
| Uvithamini B2, riboflavin | I-0.3 mg | I-1.8 mg | 16.7% | 7.8% | 600 g |
| Uvithamini B4, choline | I-50.3 mg | I-500 mg | 10.1% | 4.7% | 994 g |
| Uvithamini B5, i-pantothenic | I-0.7 mg | I-5 mg | 14% | 6.6% | 714 g |
| Uvithamini B6, pyridoxine | I-0.3 mg | I-2 mg | 15% | 7% | 667 g |
| Uvithamini B9, folate | 8.9 µg | 400 µg | 2.2% | 1% | 4494 g |
| Uvithamini B12, cobalamin | 0.6 µg | 3 µg | 20% | 9.4% | 500 g |
| Uvithamini C, ascorbic | I-8.3 mg | I-90 mg | 9.2% | 4.3% | 1084 g |
| Uvithamini D, calciferol | 0.08 µg | 10 µg | 0.8% | 0.4% | 12500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 0.9% | 5000 g |
| Uvithamini H, biotin | 4.9 µg | 50 µg | 9.8% | 4.6% | 1020 g |
| Uvithamini PP, NE | I-6.9042 mg | I-20 mg | 34.5% | 16.2% | 290 g |
| niacin | I-3.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-281.6 mg | I-2500 mg | 11.3% | 5.3% | 888 g |
| ICalcium, Ca | I-33.6 mg | I-1000 mg | 3.4% | 1.6% | 2976 g |
| I-Magnesium, Mg | I-29.4 mg | I-400 mg | 7.4% | 3.5% | 1361 g |
| I-Sodium, Na | I-145 mg | I-1300 mg | 11.2% | 5.2% | 897 g |
| Isibabule, S | I-100.2 mg | I-1000 mg | 10% | 4.7% | 998 g |
| IPhosphorus, uP | I-204.3 mg | I-800 mg | 25.5% | 11.9% | 392 g |
| Iklorini, Cl | I-149.4 mg | I-2300 mg | 6.5% | 3% | 1539 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 61.3 µg | ~ | |||
| Bohr, B. | 19.1 µg | ~ | |||
| UVanadium, V | 10.8 µg | ~ | |||
| Insimbi, Fe | I-3.3 mg | I-18 mg | 18.3% | 8.6% | 545 g |
| Iodine, mina | 6.4 µg | 150 µg | 4.3% | 2% | 2344 g |
| ICobalt, Co | 6 µg | 10 µg | 60% | 28.1% | 167 g |
| ILithium, Li | 1.8 µg | ~ | |||
| I-Manganese, Mn | I-0.055 mg | I-2 mg | 2.8% | 1.3% | 3636 g |
| Ithusi, Cu | 81.5 µg | 1000 µg | 8.2% | 3.8% | 1227 g |
| IMolybdenum, Mo. | 3.7 µg | 70 µg | 5.3% | 2.5% | 1892 g |
| UNickel, uNi | 1.3 µg | ~ | |||
| U-Olovo, Sn | 0.8 µg | ~ | |||
| I-Rubidium, Rb | 16.4 µg | ~ | |||
| Selenium, Uma | 0.02 µg | 55 µg | 275000 g | ||
| I-fluorine, uF | 64.9 µg | 4000 µg | 1.6% | 0.7% | 6163 g |
| I-Chrome, Cr | 6.1 µg | 50 µg | 12.2% | 5.7% | 820 g |
| Zinc, Zn | I-1.5758 mg | I-12 mg | 13.1% | 6.1% | 762 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.3 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-17.3 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-213,6 kcal.
Inkukhu enejeli noma igeyimu, noma imikhiqizo yenyama esefomini icebile ngamavithamini namaminerali afana nalokhu: uvithamini A - 66,7%, uvithamini B2 - 16,7%, uvithamini B5 - 14%, uvithamini B6 - 15%, uvithamini B12 - 20%, uvithamini PP - 34,5%, potassium - 11,3%, phosphorus - 25,5%, iron - 18,3%, cobalt - 60%, chromium - 12,2%, zinc - 13,1%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Okuqukethwe kwekhalori KANYE NOKWAKHIWA KWEKHEMICAL IZITHAKO ZEREsiphi Ofakwe i-jellied ephuma ezinkukhuni noma ezilwaneni ezifuywayo, noma imikhiqizo yenyama ewuhlobo PER 100 g
- I-238 kCal
- I-97 kCal
- I-173 kCal
- I-510 kCal
- I-157 kCal
- I-35 kCal
- I-14 kCal
- I-24 kCal
- I-40 kCal
- I-30 kCal
- I-16 kCal
Omaka: Indlela yokupheka, okuqukethwe kwekhalori 213,6 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yiziphi amavithamini, amaminerali, indlela yokupheka I-Jellied evela ezinkukhu noma umdlalo, noma imikhiqizo yenyama ngendlela, iresiphi, ama-calories, izakhi