Izinso ziyisitho esibaluleke kakhulu esihluza imfucuza emzimbeni. Izinso ezinempilo ziwukhiye wempilo enhle iyonke. Yini ebalulekile ukuze izinso zisebenze kahle? Ukudla okulinganiselayo, amanzi okuphuza ahlanzekile kanye nokukhipha ubuthi ngezikhathi ezithile. Lezi zici zizosiza ukugwema ukwakheka kwamatshe nezinye izifo zezinso.
Ukuhlanzwa kwezinso kuyinqubo elula futhi ayidingi izithako eziyinkimbinkimbi. Uzothatha isinyathelo sokuqala kulokhu ngokwandisa inani lamanzi ahlanzekile owadlayo. Futhi iziphuzo ezilandelayo zizothuthukisa umphumela wokuhlanza.
Ijusi le-Cranberry
Lesi siphuzo sesikhangiswe iminyaka eminingi njengesizuzisa kakhulu ohlelweni lomchamo. Ucwaningo luye lwabonisa ukuthi ama-cranberries acindezela izifo ze-urinary tract ngokukhipha amagciwane esinyeni kanye ne-urethra. Ama-cranberries aphinde asuse i-calcium oxalate ezinso, lapho kwakhiwa khona amatshe ezinso. Ukwenza ijusi ye-cranberry yokuhlanza, khetha amajikijolo aphilayo bese wenza isiphuzo esingenashukela. Ungakwazi futhi ukuthenga umkhiqizo oqediwe, kodwa ngaphandle kwama-preservatives nama-flavour okwenziwa.
Ijusi le-beetroot
Ijusi ye-beetroot ne-beetroot iqukethe i-betaine, i-phytochemical ezuzisayo. Ngaphezu kwezakhiwo ze-antioxidant, ama-beet akhulisa i-acidity yomchamo. Lokhu kusiza ukuhlanza izinso ze-calcium phosphate. Ukukhishwa kwe-calcium kuvikela izinso ekubunjweni kwamatshe.
Ijusi kalamula
I-citric acid yemvelo yandisa izinga le-citrate emcinini, futhi lokhu, kuvimbela ukwakheka kwamatshe. Ukuze uhlanzeke ngokushesha ilitha lamanzi, udinga ukucindezela ama-lemons angu-4-5 futhi uphuze. Kunconywa futhi ukuphuza isiphuzo esishisayo nsuku zonke kusuka engilazini yamanzi ngesigamu selamula.
. Phela, wonke umsoco wezithelo nemifino ugxile ejusi. Ngokuphuza okukodwa, uphuza i-quintessence yama-antioxidants namavithamini. Lokhu kwenza kube lula ukusebenza kwesibindi, ikholoni nezinso. Kusukela emifino yejusi yokuhlanza, isilimo esidliwayo esinamagatsha anamanzi, ukhukhamba, i-zucchini, ulethisi, izaqathe, iklabishi, isipinashi. Zama ukwenza amajusi ngezithelo ezifana nama-apula, amawolintshi, amapheya, uphayinaphu, namapentshisi.
Uma kungenakwenzeka ukuthola imifino nezithelo ezanele, kuyasiza ukuphendukela kuma-herbal supplements. Izitshalo eziningi zokwelapha ziye zafakazela ukuthi ziwumkhiqizo ophumelelayo wokuhlanza izinso.