I-Psychology

Ukuphindukuzalwa (ukuzalwa kabusha, okuhunyushwe kusukela ku-English — rebirth) kuyindlela yokuphefumula yokulungiswa kwengqondo, ukuzihlola ngokwakho kanye noshintsho olungokomoya, oluthuthukiswe ngu-L. Orr no-S. Ray (L. Orr, S. Ray, 1977).

Isici esiyinhloko sokuphindukuzalwa ukujula, ukuphefumula njalo ngaphandle kokuma phakathi kokuhogela kanye nokukhipha umoya (ukuphefumula okuxhumene). Kulokhu, i-inhalation kufanele isebenze, ikhiqizwe ngomzamo we-muscular, futhi ukuphefumula, ngokuphambene nalokho, kufanele kube kungenzi lutho, kukhululekile. Phakathi neseshini yokuphindukuzalwa, uzocelwa ukuba uphefumule kanje kusukela esigamu sehora kuya emahoreni amaningana. Inikezani?

1. Ukuvela kwezimpimpi zemisipha ezingavamile. Umzimba (izingalo, izandla, ubuso) uqala ukusonteka, kukhona ukungezwani kuze kube seqophelweni lobuhlungu, kodwa uma udlula kukho, yonke into iphetha ngokuphumula kwemisipha okujulile okuhambisana nemiphumela emihle ehambisanayo. Amehlo ajabulile, isibhakabhaka siluhlaza ikakhulukazi. Umphumela ufana nomphumela wokuphumula ngemva kokugeza okuhle, kodwa kungcono.

2. Kusukela ekuphefumuleni okuxhumene isikhathi eside, ababambiqhaza baba nezimo ezishintshile zokuqaphela. Ngokumelene nalesi sizinda, uma ufisa, ungahlola imibono yakho ye-pop-up, ama-hallucinations (ngezinye izikhathi lokhu kuyisipiliyoni esiwusizo kakhulu) futhi ukhiqize i-self-hypnosis ephumelelayo.

Yilesi sikhathi esivame ukuthakazelisa kakhulu abethuli, futhi nguye osetshenziswa ngenkuthalo. Kuseshini yangaphambi kweseshini, lapho ukwaziswa kusaqhubeka, ababambiqhaza benqubo yokuphefumula yesikhathi esizayo batshelwa ngokuningiliziwe ngalokho abangase bakuzwe. Uma iziphakamiso zenziwe ngendlela efanele, iningi labahlanganyeli liyakubona konke lokhu. Uma ukusikisela bekuhlakaniphile, kunomphumela onenzuzo.

Ukuphindukuzalwa kanye ne-psychology ye-transpersonal

Iningi labaholi bokuzalwa kabusha bangabalandeli be-psychology ye-transpersonal, ngokulandelana, bavame ukusetha imisebenzi elandelayo yabahlanganyeli beseshini yokuphefumula:

  • Ukuqedwa kwemiphumela emibi yokuhlukumezeka ekuzalweni. Iziguli zikhumbula izici ezihlukahlukene ezibuhlungu zenkumbulo yokuzalwa kwezinto eziphilayo, zithola ukuhlupheka okukhulu ngokomzimba nangokwengqondo, ukuzwa imizwa yokufa nokufa, futhi ngenxa yalokho zifinyelela isimo esijabulisayo, esihunyushwa ngokuzimele njengokuzalwa kwesibili futhi esibonakala ngokukhululeka okuphelele, ukuthula, imizwa. yothando nobunye nezwe.
  • Ukuphila impilo edlule.
  • Ukwenziwa kusebenze kwezindawo ezihlukahlukene ezihlukumezayo zomuntu equlekile, ukuzwa kabusha izenzakalo ezithinta imizwa zemvelo ye-biographical, okuyimbangela yezimo ezicindezelayo, izinkinga zangempela ezingokwengqondo kanye nazo zonke izinhlobo zezifo zengqondo. Ngasikhathi sinye, umsebenzi oyinhloko wokuphindukuzalwa uhlala ufana - usebenzisa amasu okuphefumula akhethekile, ukunikeza ithuba lokubonisa engqondweni nasemzimbeni isipiliyoni esibi esasicindezelwe ngaphambili, ukusikhumbula futhi, sesishintshile isimo sengqondo kuso, ukuhlanganisa. impahla equlekile engaphansi kwayo.

Ungakwazi ukuphindukuzalwa, ungazinaki ngokuphelele zonke lezi zimo zengqondo neziphakamiso, ukuze uzikhulule kuma-clamps emisipha enqwabelene ngaphandle kokupompa okungokwengqondo, njengokuhlukile kokugeza nokubhucunga.

Ukuzalwa kabusha kanye namasu ahlobene

Ngesisekelo sokuzalwa kabusha, kwavela ukuguqulwa kwayo okuningi, okuyinhloko okuwukuphefumula kwe-holotropic nokudlidliza (J. Leonard, Ph. Laut, 1988).

Ezinye izindawo zokwelapha ngokwengqondo ezisebenzisa ukucwiliswa ezifundeni eziguquliwe zihlanganisa: Ukuhlaziywa kwe-Reichian, indlela ye-bioenergetic, ukwelashwa kwe-holotropic, i-interactive psychotherapy, uhlelo lwe-neurolinguistic, i-hypnosis engaqondile ka-M. Erickson, i-sensorimotor psychosynthesis, njll.

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