Eminyakeni eminingi edlule, odokotela baqala ukusola ukuthi ushokoledi omnyama - uphudingi othandwa yimifino eminingi - ulungele impilo, kodwa babengazi ukuthi kungani. Kodwa manje ososayensi bathole indlela yesenzo esizuzisayo sikashokoledi omnyama!
Odokotela bathole ukuthi uhlobo oluthile lwamabhaktheriya anenzuzo emathunjini luyakwazi ukudla izakhamzimba ezikushokoledi omnyama, liwaguqule abe ama-enzyme alungele inhliziyo futhi avikele ngisho nokuhlaselwa yinhliziyo.
Lolu cwaningo, olwenziwa ososayensi baseLouisiana State University (USA), okokuqala ngqa lubonise ubudlelwano phakathi kokusetshenziswa kukashokoledi omnyama nokukhuthazwa kwempilo yenhliziyo.
Omunye wabacwaningi abasebenze kule phrojekthi, umfundi uMaria Moore, uchaza lokhu kutholakala ngale ndlela: "Sithole ukuthi kunezinhlobo ezimbili zamabhaktheriya emathunjini - "okuhle" futhi "okubi". Amagciwane awusizo, okuhlanganisa i-bifidobacteria ne-lactobacilli, angadla ushokoledi omnyama.” Lawa magciwane alwa nokuvuvukala. Amanye amabhaktheriya, wathi, ngokuphambene nalokho, abangela ukucasuka kwesisu, igesi kanye nezinye izinkinga - ikakhulukazi, lawa yi-Clostridia ne-E. Coli eyaziwa kakhulu.
UJohn Finlay, MD, owahola lolu cwaningo, wathi: “Lapho lezi (ezikhiqizwa amabhaktheriya anenzuzo - Vegetarian) izinto zimuncwa umzimba, zivimbela ukuvuvukala kwezicubu zemisipha yenhliziyo, okuthi ngokuhamba kwesikhathi kunciphisa ingozi yokuhlaselwa yinhliziyo. .” Wachaza ukuthi i-cocoa powder iqukethe ama-antioxidants, okuhlanganisa i-catechin ne-epicatechin, kanye nenani elincane le-fiber. Esiswini, zombili azigayeki kahle, kodwa lapho efika emathunjini, amagciwane azuzisayo “awathatha,” ehlephula izinto okunzima ukuzigaya zibe ezidliwa kalula, futhi ngenxa yalokho, umzimba uthola enye ingxenye yomkhondo. izakhi eziwusizo enhliziyweni.
UDkt Finley uphinde wagcizelela ukuthi inhlanganisela yeshokoledi emnyama (kungakanani okungabikwanga) kanye nama-prebiotics anomphumela omuhle kakhulu empilweni. Iqiniso liwukuthi ama-prebiotics angakhuphula kakhulu okuqukethwe kwamagciwane anenzuzo emathunjini futhi ngokungeziwe ondle lesi sibalo ngoshokoledi ukuze kuqhubeke ukuqinisa ukugaya.
Ama-prebiotics, udokotela wachaza, empeleni, yizinto umuntu angenakukwazi ukumunca, kodwa ezidliwa amagciwane azuzisayo. Ikakhulukazi, amabhaktheriya anjalo atholakala kugalikhi omusha kanye nofulawa wokusanhlamvu owenziwe ngokushisa (okungukuthi esinkwa). Mhlawumbe lezi akuzona izindaba ezinhle kakhulu - emva kwakho konke, ukudla ushokoledi obabayo nogalikhi omusha nokudla isinkwa kubonakala kuyinkinga kakhulu!
Kodwa uDkt Finlay uphinde wathi ukudla ushokoledi omnyama kunenzuzo uma kuhlanganiswe hhayi kuphela nama-prebiotics, kodwa futhi nezithelo, ikakhulukazi amapomegranati. Mhlawumbe akekho ozophikisana ne-dessert enjalo emnandi - okuyinto, njengoba kuvela, nayo inempilo!