Uhlelo olugunyaziwe lwe-British Journal of Nutrition lushicilele idatha yocwaningo evela eqenjini lamazwe ngamazwe lososayensi eliqhathanisa izici zezinhlobo zobisi eziphilayo kanye nezimboni. I-Organic isho imvelaphi yemikhiqizo evela ezilwaneni eziphila ngaphansi kwezimo zemvelo futhi ezidla ukudla okuhambisana nemvelo; imboni - ekhiqizwa ezitshalweni zobisi nenyama. Umehluko wokuqhathanisa
Kuye kwafakazelwa ukuthi ubisi oluphilayo luyizikhathi ezingu-1,5 ezicebile ku-omega-3 fatty acids, izikhathi ezingu-1,4 ezicebile ku-linoleic acid, ziqukethe inani elikhulayo lensimbi, i-calcium, i-vitamin E ne-beta-carotene.
Ubisi olukhiqizwa embonini lunothile ngokuqukethwe kwe-selenium. Ukugcwala kwe-iodine kukhulu ngokuphindwe ka-1,74.
Hlobo luni lobisi olukhethayo?
Ososayensi bahlaziye amaphepha ayi-196 nangama-67 anikezwe ngokulandelana kwemikhiqizo yobisi.
Ukukhethwa kwabantu abavuna imikhiqizo ye-organic, naphezu kwezindleko zabo eziphakeme, kungenxa yezizathu ezilandelayo:
ukukhulisa imfuyo ezimeni eziseduze nemvelo ngangokunokwenzeka;
ukusetshenziswa kwezilwane zokudla kwemvelo ngaphandle kwezibulala-zinambuzane;
inzuzo ngenxa yokungabikho noma ukunciphisa okuqukethwe kwama-antibiotics nama-hormone okukhula.
Ukunotha kobisi oluphilayo ku-omega-3 fatty acids ebalulekile empilweni yomuntu kubhekwa ososayensi njengesizathu esiyinhloko sokusetshenziswa kwabo.
Abavikeli bobisi olukhiqizwa yizimboni babhekisela kokuqukethwe okuphezulu kwe-selenium ne-iodine kuwo, okubaluleke kakhulu ekukhulelweni okuphumelelayo.
Ochwepheshe baqaphela ukuthi kungenzeka ukuhlela ukukhiqizwa ezitshalweni, okuvumela ukwandisa okuqukethwe kwamafutha acid, amavithamini namaminerali emikhiqizweni.