Ngaphezu kokudla okukhona kukashokoledi, ucwaningo olusha luzohlola ukuthi amaphilisi enziwe ngemisoco etholakala kushokoledi angaba yinzuzo yini. Ucwaningo luzobandakanya abesilisa nabesifazane abangu-18000; Umqondo wocwaningo uwukuhlola izinzuzo zezithako zikashokoledi ezingenawo amafutha, ezingenashukela, kusho uDkt. Joanne Manson, inhloko yemithi yokuvimbela e-Brigham nase-Women's Hospital Boston.
Ingxenye eyinhloko yocwaningo i-flavanol, etholakala kubhontshisi we-cocoa futhi isivele ibonise imiphumela emihle emithanjeni, amazinga e-insulin, umfutho wegazi kanye namazinga e-cholesterol. Kamuva, abacwaningi bazophinde bahlole indima yama-multivitamin ekuvimbeleni umdlavuza eqenjini elibanzi okuhlosiwe.
Ucwaningo luzoxhaswa yi-Mars Inc., abakhi be-Snickers ne-M&M's, kanye ne-National Heart, Lung, ne-Blood Institute. Kwa-Mars Inc. Sekuvele kunendlela enelungelo lobunikazi yokukhipha i-flavanol kubhontshisi kakhokho nokwenza amaphilisi kuwo, kodwa lawa maphilisi aqukethe izakhamzimba ezimbalwa ezisebenzayo kunezinhlelo ezintsha zocwaningo ezingatholwa.
Abahlanganyeli bocwaningo bazobuthwa kwezinye izifundo, indlela eshesha kakhulu futhi engabizi kakhulu kunokuqasha abasanda kungena, kusho uDkt. Manson. Iminyaka emine, ababambiqhaza bazonikezwa amaphilisi e-placebo amabili noma amaphilisi e-flavanol amabili usuku ngalunye. Ababambiqhaza engxenyeni yesibili yocwaningo bazothola i-placebo noma amaphilisi e-multivitamin. Wonke amaphilisi awanambitheki futhi akugobolondo elifanayo, ukuze abahlanganyeli nabacwaningi bakwazi ukuhlukanisa phakathi kwamaphilisi angempela kanye ne-placebo.
Yize umqondo wamaphilisi kashokoledi kanye nokudla kukashokoledi umusha, imiphumela yezempilo ye-cocoa ifundwe isikhathi eside. I-cocoa kushokoledi iqukethe ama-flavanoid, angama-antioxidants futhi awusizo ekuvimbeleni ukushaywa yisifo senhliziyo, kanye nokwehlisa umfutho wegazi. Ucwaningo luye lwabonisa ukuthi i-flavanols ingathuthukisa impilo yengqondo njengoba sikhula. Ushokoledi omnyama, onokuqukethwe okuphezulu kwe-cocoa, unenani eliphakeme kakhulu lokwelapha futhi kufanele ukhawulelwe ku-~20g njalo ezinsukwini ezintathu ukuze ube nomphumela omuhle kakhulu.
Ama-flavonoid ku-cocoa noshokoledi atholakala ezingxenyeni ezithambile zikabhontshisi futhi afaka ama-catechin, ama-procyanidin, nama-epicatechin. Ngaphezu kokuvikela izifo ezinzima, ubhontshisi we-cocoa unezinye izinzuzo zezokwelapha. I-cocoa ingashukumisa ukwanda kwamazinga e-serotonin ebuchosheni, esiza ekucindezelekeni ngisho ne-PMS! Ubhontshisi we-cocoa uqukethe amaminerali namavithamini amaningi abalulekile njenge-calcium, insimbi, i-manganese, i-magnesium, i-potassium, i-zinc nethusi, A, B1, B2, B3, C, E kanye ne-pantothenic acid.
Njengoba ushokoledi muhle kakhulu empilweni, futhi manje ungadliwa ngisho nangendlela yama-capsules, akumangazi ukuthi kuvele ukudla kukashokoledi. Ukudla kwaba umphumela wezifundo ezibonisa ukuthi abantu abavame ukudla ushokoledi babe ne-low body mass index (BMI) kunalabo abangawudli njalo. Naphezu kokuthi ushokoledi uqukethe amafutha, ama-antioxidants nezinye izinto zisheshisa umzimba. Futhi, konke okugxilwe ekudleni kukashokoledi kushokoledi omnyama.
Kodwa-ke, kufanele kukhunjulwe ukuthi ukusetshenziswa okuvamile, hhayi inani elikhulayo likashokoledi, kunikeza imiphumela. Uma ubhekisisa, ungabona ukuthi isici esivamile kukho konke ukudla okunjalo ukudla okunempilo, ukulawula izingxenye eziqinile nokuzivocavoca okuvamile, futhi ushokoledi udliwa ngendlela ethile nangezikhathi ezinqunyiwe. Amaphilisi kashokoledi nokudla kuyindlela enhle yokuthuthukisa impilo yakho!