Ukudla kokudla okuluhlaza
 

Ukudla kokudla okuluhlaza kuyindlela esefashinini namuhla maqondana nokudla lapho kudliwa kuphela ukudla okuluhlaza. Uhlelo lokudla okuluhlaza luthuthukisa umbono wendlela yokuphila enempilo ngaphandle kokulimaza imvelo, ukuhlanza umzimba nokulwa nesisindo eseqile, ukwelapha izifo ezahlukahlukene ezingamahlalakhona, nokwelula isikhathi sobusha nesikhathi sokuphila. Kodwa-ke, impikiswano eningi eshubile igxile emcabangweni odumile wokudla okuluhlaza. Ingabe le ndlela yokudla iyasiza ngempela noma ingabe iyingozi empilweni kuphela?

Abantu abaningi babhekisa ukudla okuluhlaza kokudla okungadliwe (Veganism), kepha, uma kuqhathaniswa nencazelo yegama elijwayelekile elithi “”, ekudleni kokudla okungaphekiwe, ukudla akuqhutshwa nhlobo ngokushisa, njengoku: ukupheka, ukubhaka, ukuthosa , kubhayela kabili. Inhloso enkulu yokudla okuluhlaza ukudla ukugcina izakhamzimba ekudleni.

Ukudla kokudla okuluhlaza kuhlukaniswe ngezinhlobo ezinhlanu:

  1. 1 Ukudla kokudla okuluhlaza okweqile - Ukudla kuhlanganisa yonke imikhiqizo yokudla, ngisho nenyama, nezinye imvelaphi yezilwane, kodwa kuphela kufomu eluhlaza, eyomisiwe noma eyomisiwe.
  2. 2 Ukudla okuluhlaza kwemifino - inyama nenhlanzi kukhishwe ngokuphelele ekudleni, kodwa imikhiqizo yobisi, uju, njll.
  3. 3 Ukudla Kwe-Vegan Raw Food Ingabe ukudla okuluhlaza okuvame kakhulu okuvumela kuphela ukudla okuluhlaza okwenziwe ngezitshalo.
  4. 4 Ukudla kwenyama eluhlaza (ukudla kwenyama eluhlaza) - Lolu hlobo lokudla okuluhlaza luyivelakancane kakhulu, kuyilapho ukudla kuhlanganisa inyama eluhlaza yezilwane nenkukhu, izilwane zasolwandle, amaqanda, amafutha ezilwane neminye imikhiqizo yezilwane, futhi ukudla kwezitshalo kudliwa ngamanani amancane.
  5. 5 Izithelo - Ukudla kwenziwa ngezithelo ezingavuthiwe, okungukuthi ezivela kwizithelo nemifino ehlukahlukene, ngaphezu kwenyama, nemifino yezimpande ayifakwanga.

Izakhiwo Eziwusizo

Ngokusho kwabasekeli bokudla okuluhlaza, inzuzo yale ndlela yokudla ukuthi ngale ndlela umuntu usondela kakhulu emvelweni futhi ngasikhathi sinye abe nempilo enhle, athole amandla omhlaba. Le mbono isuselwa eqinisweni lokuthi ekuqaleni bekungekho ukudla okucutshungulwe ngokushisa ngochungechunge lokudla komuntu, kepha bekungukudla okuluhlaza kuphela.

 

Izinzuzo zokudla okuluhlaza okungavuthiwe:

  • Imifino, izithelo, okusanhlamvu, okusanhlamvu futhi kufomu eliluhlaza kugcwele amavithamini, ama-antioxidants, amaprotheni, ama-acid abalulekile - ngokuvamile, izinto eziwusizo.
  • Njengoba ukudla okuluhlaza kungabangeli ukudla ngokweqile kanye nokudla okulula, amazinga e-cholesterol noshukela wegazi ahlala ebangeni elijwayelekile.
  • Ukudla ukudla okuluhlaza kusiza ekwelapheni izifo ezahlukahlukene, isibonelo: umfutho wegazi ophezulu, ikhanda elibuhlungu, isifuba somoya, njll.
  • Ukudla ukudla okuluhlaza kugcwalisa umzimba ngamandla, lapho umuntu akwazi ukusebenza khona ngokomzimba noma ngokwengqondo isikhathi eside ngaphandle kokukhathala okukhulu. Ingqondo iba sobala bese kuba nomuzwa we-intuition.
  • Ukudla kokudla okuluhlaza kukuvumela ukuthi wehlise isisindo ngesikhathi esifushane kakhulu. Kodwa ngasikhathi sinye, udinga ukuqonda ukuthi konke kuncike emzimbeni, uma kuthanda ukukhuluphala ngokweqile, khona-ke ngemuva kwesikhashana izokwazi ukuthola amafutha ekudleni okuluhlaza futhi iwasindise. Ngakho-ke, lapho usebenzisa ukudla okuluhlaza okwehliswayo ukuze wehlise isisindo, udinga futhi ukuqapha inani lokudla okudlayo.
  • Ngokudla kokudla okuluhlaza, ukulala okujwayelekile kuthatha isikhathi esincane kakhulu, cishe amahora angama-5-6, kanti ekuseni umzimba usebenza kahle, ngaphandle kokuzwa ukhathele.

Ukushintshela ekudleni kokudla okuluhlaza

Akufanele uthathe ukudla okungaphekiwe njengokuthambekela kwemfashini futhi ngokuthembele ngokungazethembi izinkolelo ezinhle zabanye, ngoba lokhu kuyisinyathelo esinomthwalo futhi esibalulekile lapho kungeke kuguquke kuphela ukudla, kepha nendlela yokuphila kukonke.

Kuyadingeka ukuqonda ngokucacile ukuthi kungani lokhu kudingekile, futhi uqiniseke ukukala konke okuhle nokubi. Kepha okubaluleke kakhulu, ngokwamukelwa okuqinile kwalesi sinqumo, ukuqonda ukuthi ukushintshela ekudleni kokudla okuluhlaza kuzothatha isikhathi esiningi futhi akufanele usheshe ngakho, ukuze ungalimazi impilo yakho. Kuyadingeka ukunikeza umzimba ithuba lokuzivumelanisa kancane nokudla okusha, ngaphandle kwemiphumela emibi engadingeki.

Izincomo lapho ushintshela ekudleni kokudla okuluhlaza

  1. 1 Okokuqala, udinga ukuxhumana nodokotela wakho nodokotela wokudla. Isidalwa ngasinye sibona sihlukile ngendlela yaso, ngakho kwabanye, ukudla okuluhlaza kungaphikiswa.
  2. 2 Ukushintshela ekudleni kokudla okuluhlaza, cishe amasonto amabili, usadinga ukudla uphuthu neziphuzo ezifudumele bese uzishiya kancane ngokuhamba kwesikhathi.
  3. 3 Kuyadingeka ukuthi uphuze okulula kakhulu, okungenani amalitha amabili ngosuku.
  4. 4 Ukuze i-microflora yamathumbu ivumelane nokudla okusha, i-fiber kufanele inyuswe kancane kancane, okungukuthi, idle izithelo eziningi futhi.
  5. 5 Kunconywa ukuthi ushintshele ekudleni kokudla okuluhlaza endaweni ethile ngoJuni noma ngoJulayi, ngoba ngalesi sikhathi kuvela imifino namajikijolo ahlukahlukene, ngakho-ke ukuguqula ukudla kuzokwenziwa ngobunzima obuncane. Okunzima kakhulu ukuqala ukudla okuluhlaza ukusinda ebusika bokuqala.
  6. 6 Into esemqoka ukungakhohlwa ukuthi ukudla kufanele kube nokulinganisela futhi kufaka inani lamaprotheni kanye nama-carbohydrate adingwa ngumzimba.
  7. 7 Ngokudla kokudla okuluhlaza, kwezinye izimo, unganikeza ukudla ukwelashwa kokushisa, kepha kuphela ezingeni lokushisa elingeqile ku- + 43 ° C.
  8. 8 Ukuze ungalayishi ngokweqile isisu futhi ungalimazi inqubo yokucubungula ukudla ngumzimba, udinga ukwazi ngokuhambisana kokudla okuhlukile ngohlobo lwazo oluhlaza. Isibonelo, awukwazi ukuhlanganisa amafutha noma amaprotheni noshukela, ngoba lokhu kubangela ukuvutshelwa, okunzima esiswini ukubhekana nakho.

Izici eziyingozi zokudla okuluhlaza okuluhlaza

Lapho uthatha isinqumo sokushintshela ekudleni kokudla okuluhlaza, udinga ukwazi ngezici ezingezinhle zethonya lazo emzimbeni womuntu.

  • Ukudla kokudla okuluhlaza kuvame ukuholela ekushodeni futhi. Uma ukudla kungalingani, khona-ke lokhu kuyindlela eqondile yokushoda kwezinto ezibalulekile, ikakhulukazi i-calcium, i-magnesium, njll.
  • Lapho ushintshela ekudleni okuluhlaza, ungazitholi zonke izinto ezidingekayo, ngezikhathi ezithile ungazizwa ndikindiki ezithweni, ikhanda, namanxeba kungaphola isikhathi eside.
  • Ukudla kokudla okuluhlaza kungaholela ekucasukeni okuyinkimbinkimbi kokugaya ukudla. Okunye ukudla okuluhlaza akuhlanganisi okunye, akugayeki bese kulimaza umzimba. Isibonelo, awukwazi ukudla izithelo nemifino noma ama-carbohydrate anamaprotheni.
  • Ekuqaleni, ukudla okuluhlaza kungadala ukuhlukunyezwa, ngoba, ukwala okusanhlamvu nokusanhlamvu, umzimba awunawo uvithamini B owanele, obhekele uhlelo lwezinzwa nesimo sengqondo.
  • Abadla ukudla okuluhlaza bangaba ngabathunjwa bendlela yabo yokuphila. Ngezikhathi ezithile, abanye abadla ukudla okuluhlaza bayekelela ngokudla ukudla okubilisiwe, ngemuva kwalokho bahlale bezizwa benecala kubantu babo abanomqondo ofanayo. Ngakho-ke, ngemuva kokuthatha isinqumo sokuyeka ukudla okuphekiwe, udinga ukukwenzela wena kuphela, inzuzo yakho kanye nempilo yakho, hhayi ocingweni nasezinkolelweni zomunye umuntu.
  • Akuwona wonke umuntu ongaba ngukudla okuluhlaza. Uma umuntu esevele enezingane ezindala futhi impilo ivumela, ungazama ukushintsha indlela yokudla, kepha kulabo abangakatholi nzalo, esimweni sokukhulelwa noma ukuncelisa, ukudla okuluhlaza akuvunyelwe nakancane.
  • Izingane nentsha akufanele zishintshele ekudleni kokudla okuluhlaza, ngoba umzimba wazo usesenqubweni wokwakheka kuphela futhi udinga ukudla okuphelele kokuthuthuka nokuvuthwa okujwayelekile.
  • Futhi, ukusetshenziswa kokudla okuluhlaza kuphela akunconyelwe abantu asebekhulile, ngoba imetabolism incipha eminyakeni enciphayo futhi umzimba ngeke ukwazi ukuhlukanisa izinto eziwusizo ekudleni okuluhlaza. Kepha abantu abangaphezu kuka-40, abanesisindo sokukhuluphala, abanesifo sikashukela, umfutho wegazi ophakeme, noma abangakhuluphalaliswa isikhashana, kodwa hhayi ngaso sonke isikhathi.
  • Uma kunezinkinga zokugaya ukudla, i-gastritis, i-colitis, akunconywa ukuthi ushintshele ekudleni kokudla okuluhlaza.

Funda futhi ngezinye izinhlelo zamandla:

1 Comment

  1. Yayi kyau Allah ya dafa mana

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