Abadla inyama abashintshela ekudleni kwemifino bakhuluphala kancane ngokuhamba kwesikhathi kunalabo abangakushintshi ukudla kwabo. Lesi siphetho senziwa ososayensi baseBrithani. Ucwaningo lwenziwe njengengxenye yomkhankaso womdlavuza - kuyaziwa lokho Kukhona ukuxhumana okuqondile phakathi kokukhuluphala nomdlavuza.
Ososayensi abavela eNyuvesi yase-Oxford bahlola idatha mayelana nemikhuba yokudla yabantu abangu-22 abaqoqwe ngo-1994-1999. Abaphendulile babenezinhlobo ezahlukene zokudla - babengabadli inyama, abadla izinhlanzi, abadla imifino abaqinile futhi abangaqinile. Bakalwa, kwalinganiswa imingcele yomzimba, kwafundwa indlela abadla ngayo nendlela yokuphila. Cishe eminyakeni emihlanu kamuva, phakathi kuka-2000 no-2003, ososayensi baphinde bahlola abantu abafanayo.
Kwavela ukuthi ngamunye wabo wazuza isilinganiso se-2 kg ngesisindo ngalesi sikhathi, kodwa labo abaqala ukudla ukudla okuncane okuvela ezilwaneni noma abashintshela ekudleni kwemifino bathola cishe u-0,5 kg wesisindo eseqile ngaphansi. USolwazi Tim Key, owahola ithimba lososayensi, ukusho lokho kakade Sekuyisikhathi eside kwaziwa ukuthi abadla imifino bavame ukuncika kunabadla inyama., kodwa akukaze kwenziwe izifundo ngokuhamba kwesikhathi.
Wanezela: “Kuyamukelwa ngokuvamile ukuthi ukudla okunama-carbohydrate amaningi kanye namaprotheni amaningi kukhuthaza ukuncipha kwesisindo. Kodwa sikutholile lokho abantu abadla amacarbohydrates amaningi kanye namaprotheni amancane banesisindo esincane.
Uphinde wagcizelela ukuthi labo abangazivocavoci kancane bayakhuluphala. Lokhu kuqinisekisa ukuthi indlela ephumelela kakhulu yokuvimbela ukukhuluphala iwukuhlanganisa ukudla okunempilo nokuzivocavoca umzimba.
UDkt. Colin Wayne, umongameli we-National Obesity Forum, ephawula ngemiphumela yocwaningo, waxwayisa: “Kungakhathaliseki ukuthi ukudla kwakho kukuphi, uma udla ama-kilojoule amaningi kunalokho owasebenzisayo, uzokhuluphala.” Wengeze ngokuthi, naphezu kwemiphumela yocwaningo, i-vegetarianism ayiyona impendulo yendawo yonke ezinkingeni zokukhuluphala ngokweqile.
U-Ursula Ahrens, okhulumela iBritish Dietetic Association, ukuqinisekisile ukuthi ukudla kwemifino ngeke kusize ukulwa nokukhuluphala okukhona. “Ukudla kwama-chips noshokoledi nakho 'kuyimifino', kodwa akuhlangene nempilo enempilo futhi ngeke kukusize wehlise isisindo." Kodwa noma kunjalo, wengeza, abantu abadla imifino ngokuvamile badla izithelo eziningi, imifino, okusanhlamvu okusanhlamvu, okuyinhle empilweni.
Ngokusekelwe ezintweni zokwakha