Incazelo jikelele yalesi sifo
I-Neuropathy isho izifo ze-neurology, ezibangelwa ukuguquguquka kwe-degenerative-dystrophic emithanjeni yangaphakathi.
Funda futhi i-athikili yethu ekhethekile yokudla kwemizwa.
Izimbangela ze-neuropathy:
- ukuvuvukala, ukucindezela (ukucindezela);
- ukwephulwa kokunikezwa kwegazi;
- ukudakwa komzimba;
- ukwephulwa komsoco wezicubu zomzimba.
I-Neuropathy izibonakalisa ngezindlela ezahlukahlukene, konke kuncike lapho isifo sigxilwe khona nokuthi yimiphi imisebenzi yenzwa uqobo ethintekayo - ebucayi, yezimoto noma yokuzimela.
Izimpawu zalesi sifo zidalwa ukulimala kwezinzwa zezingxenye ezisemaphethelweni.
Izimpawu zemoto ezitholakala kulesi sifo yilezi:
- 1 i-flexion eyinkimbinkimbi nokwelulwa kwamalunga;
- 2 ubuthakathaka bemisipha ezandleni nasemilenzeni;
- 3 ukudikiza kwemisipha ngokuzibandakanya;
- 4 ukwephulwa kokuhamba.
Uma izinzwa zezinzwa zithintekile, kungahle kube:
- ukuba ndikindiki;
- ukuzwa njalo;
- isikhumba esomile;
- ukwanda okwedlulele ezintweni ezingaphandle (hyperesthesia);
- ukwephulwa kokuxhumana kokuhamba.
Izimpawu zemifino ziboniswa ku:
- 1 ubomvu noma isikhumba esiluhlaza okwesibhakabhaka;
- 2 ukubukeka kobuso;
- 3 ukujuluka okwandayo;
- 4 kwezinye izici eziningi ezivamile.
Ukwelashwa kwe-neuropathy emithini yendabuko kuhlanganisa izindlela zasendaweni (lapho kuthinteka khona inzwa) nemiphumela ejwayelekile emzimbeni. Ngokuvamile, izindlela zokwelapha zihloselwe ukubuyisela izicubu zemizwa, ukuthuthukisa ikhwalithi yokudla okunempilo, ukubuyisela imisebenzi yezimoto, ukucindezela amandla nokunciphisa ukuvuvukala.
Ukudla okuwusizo kwe-neuropathy
Ukudla kufanele kube yi-mushy, i-runny, ibilisiwe noma igcotshwe. Okuqukethwe kwekhalori kufanele kube ngama-2800-2900 kcal. Kuyadingeka ukuthi uphuze okungenani amalitha we-1,5-2 wamanzi ngosuku.
Ngokudla, kunconywa ukuthi ungeze ukudla okulandelayo ekudleni kwakho:
- isinkwa sikakolweni sekhwalithi ephezulu kakhulu, okufanele somiswe kancane;
- amasobho avela okusanhlamvu abilisiwe futhi acubuziwe aphekwe kumhluzi wemifino obuthakathaka;
- isobho lobisi, ngokufaka ibhotela, ubisi kanye nengxube yeqanda, kanye nesobho le-puree yemifino;
- izitsha ezibilisiwe neziphekiwe zewundlu elinamafutha, inyama yenkomo, inyama yenkomo, ingulube, ikalikuni nenkukhu;
- inhlanzi ebilisiwe noma ephekiwe noma amaqebelengwane enhlanzi;
- ukhilimu, ubisi, i-kefir engeyona i-asidi noma iyogathi, amadombolo avilaphayo, i-curd pudding noma i-soufflé;
- i-semi-viscous buckwheat, ilayisi, iphalishi le-semolina emanzini noma obisini;
- izaqathe, amazambane, i-artichoke yaseJerusalema, ukholifulawa, ama-beet - abilisiwe noma aphekiwe, amazambane acubuziwe kanye nama-soufflés enziwe ngawo;
- zonke izinhlobo zamasaladi ezivela emifino ebilisiwe, ngokufakwa kolimi olubilisiwe, isoseji ebilisiwe enamafutha aphansi;
- i-jelly, izithelo ezi-purees, ama-compotes acubuziwe, i-jelly, uju, ushukela;
- itiye elibuthaka, izithelo noma amajikijolo afanelekile.
Isigaba se-neuropathy, izimbangela zokuqala kwalesi sifo, kanye nezimpawu zesifo kufanele sinakwe.
Umuthi wendabuko we-neuropathy
Icebo # 1
Indlela elula kunazo zonke, kepha futhi ephumelela kunazo zonke ukugxuma izingongolo zembabazane kathathu ngosuku imizuzu engama-20.
Icebo # 2
Amabhati ane-decoction of sage, amaqabunga e-artichoke yaseJerusalema, i-motherwort ne-oregano anomphumela omuhle wokwelapha. Udinga ukuthatha amagremu ayi-100 emifino ngayinye bese uthela ingxube ngamalitha amathathu amanzi ashisayo. Udinga ukufaka umhluzi ihora elilodwa. Isikhathi senqubo sisuka emizuzwini eyi-3 kuye kwengu-10.
Icebo # 3
Uma ungekho amakhambi okwelapha aseduze, bese ugeza okujwayelekile okufudumele. Ngemuva kwalokho, gcoba izinyawo zakho ngokhilimu ngokufaka ubuthi bezinyosi noma ukukhishwa kwe-leech.
Icebo # 4
Ikhasi kalamula eliboshwe ezinyaweni ebusuku nokwengezwa kwamafutha omnqumo lisiza kakhulu. Ulamula uqeda amajaqamba namafutha athambise isikhumba esibi.
Icebo # 5
Ezifweni ze-neuropathy yesifo sikashukela, iJerusalem artichoke iyasebenza, yehlisa ushukela egazini futhi ithuthukise ukusebenza kwendlala yegilo, isibindi, izitho zesistimu yokugaya ukudla kanye nokujwayela imetabolism yamafutha. IJerusalem artichoke ingasetshenziswa nganoma iyiphi indlela, futhi ungasebenzisa zombili imifino nezimpande ukwenza amasaladi ngayo. Ungavilaphi ukudla i-artichoke yaseJerusalema, isivinini sokululama sincike kuyo. Ungayifaka ngoyili wemifino noma uwoyela womnqumo, engeza eminye imifino evunyelwe.
Ukudla okuyingozi nokulimazayo kwe-neuropathy
Nge-neuropathy, akufanele udle isinkwa se-rye esisanda kubhakwa nezinye izinhlobo zaso, yonke imikhiqizo eyenziwe nge-puff noma i-pastry.
Izinhlobo ezinamafutha ezinkukhu nenyama, inyama ekheniwe, inyama ebhemayo, inyama, amakhowe, imihluzi yezinhlanzi azivunyelwe emikhiqizweni yezilwane. Futhi kukhishwe ekudleni kukhona ama-broths emifino aqinile, isobho seklabishi, i-borscht, i-okroshka.
Imikhiqizo yobisi ene-acidity ephezulu iyaphikiswa.
Okusanhlamvu, amabele, ibhali, iparele lebhali, imidumba, i-pasta akufuneki.
Kusuka kwimifino, ukusetshenziswa kwe-rutabagas, iklabishi elimhlophe, i-radishes, i-turnips, u-anyanisi, i-sorrel, kokubili okusha nokumuncu nosawoti, kunqunyelwe.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!