Ukukhiqizwa kwe-bile kungenye yemisebenzi ebaluleke kakhulu yesibindi. Isibindi esinempilo sikhiqiza ilitha lenyongo ngosuku. I-bile imvelo esusa ubuthi emzimbeni, ngakho-ke ngisho nokwephulwa okuncane esibindi kuthinta kabi impilo yawo wonke umzimba. I-beet isibindi yokuhlanza i-cocktail Izithako: 3 Izaqathi Eziphilayo 1 I-Beetroot Ephilayo 2 Ama-apula Abomvu Aphilayo 6 I-Kale Yemvelo Amahlamvu angu-1 cm ubude impande yejinja ½ ulamula wemvelo ohlutshiwe Iresiphi: I-Smoothie ingenziwa nge-blender noma nge-auger juicer. Ku-blender: Faka zonke izithako ku-blender, engeza 1 noma 2 inkomishi yamanzi futhi uhlanganise kuze kube bushelelezi. Gweba nge-colander, ugovuze futhi uphuze empilweni yakho. Ku-juicer ye-auger: Khama ijusi kuzo zonke izithelo nemifino, gudluza futhi ujabulele. Ezinye izici ezizuzisayo ze-beet Ukuthuthukiswa kokugaya I-fiber yokudla ye-beet fiber iqukethe ama-polysaccharides amaningi e-pectin - izinto ezijwayelekile ukusebenza kwepheshana lesisu, zivuselele amathumbu futhi zisize ukuqeda izinsimbi ezisindayo, ubuthi kanye ne-cholesterol emzimbeni. Ukujwayela komfutho wegazi Ama-beet acebile kuma-nitrate, aguqulwa abe ama-nitrites ne-nitric oxide emzimbeni. Yilezi zingxenye ezifaka isandla ekwandeni kwemithambo yegazi, futhi, ngenxa yalokho, ukwandisa okuqukethwe kwe-oxygen egazini, okuholela ekunciphiseni komfutho wegazi. Odokotela batusa ukuthi iziguli ezinomfutho wegazi ophakeme ziphuze izingilazi ezimbili zejusi ye-beetroot ngosuku. Imibimbi Anti Ijusi ye-beetroot inothile ngama-antioxidants nama-phenolic compounds, avikela umzimba ekulimaleni kwama-radical mahhala futhi abambezele inqubo yokuguga. Khohlwa ngalokho okubizwa ngokuthi "ama-anti-wrinkle creams", vele uphuze ijusi ye-beetroot nsuku zonke futhi umangaze abanye ngobusha besikhumba sakho. amandla emvelo Umbala obomvu wama-beet uvela ku-pigment betaine. Ososayensi baye bafakazela ukuthi lapho i-betaine ingena egazini, ukusetshenziswa komoya-mpilo ngamaseli emisipha kukhuphuka ngo-400%. Ngakho ijusi ye-beetroot ithuthukisa amandla, inciphisa ukukhathala kwemisipha futhi iwusizo kakhulu ekukhathaleni nasekulahlekelweni amandla. Ukuvimbela I-Cancer Ucwaningo luye lwabonisa ukuthi i-betacyanins equkethwe kujusi ye-beetroot inciphisa inqubo yokuguqulwa kwamangqamuzana futhi ivimbele ukuvela kwezimila eziyingozi. Umthombo: blogs.naturalnews.com Ukuhumusha: Lakshmi
2022-11-11