Incazelo jikelele yalesi sifo
I-Neuritis inqubo yokuvuvukala yezinzwa zesistimu yezinzwa zomzimba (i-PNS), ehambisana hhayi kuphela nokuzwa okubuhlungu, kepha futhi ebonakala ngokulahlekelwa ukuzwela, ukukhubazeka kanye ne-paresis.
Funda futhi indatshana yethu ezinikele yokudla kwezinzwa.
Uhlobo lwe-neuritis luncike ohlotsheni lwe-nerve olonakele. Izinzwa ezilandelayo zingathinteka:
- kwesifazane;
- i-sciatic;
- imisebe;
- ophakathi;
- ubuso;
- i-peroneal ne-tibial;
- i-brachial nerve (ngenye indlela ibizwa nge- "plexitis");
- indololwane;
- umgogodla (sciatica).
Futhi, uhlobo lwe-neuritis luncike kwinani lezinzwa ezivuthayo:
- i-polyneuritis (izinzwa ezithintekile - ezimbili noma ngaphezulu);
- i-mononeuritis (kuvutha inzwa eyodwa kuphela).
Izimbangela ze-neuritis zihlukaniswe zangaphandle nangaphakathi.
Izizathu zangaphandle zifaka:
- 1 ukulimala nokulimala okuhlukahlukene;
- 2 ukucinana kwemizwa yezinzwa;
- 3 noma yikuphi ukufakwa ubuthi emzimbeni (ukudla okusezingeni eliphansi noma okulungiselelwe ngokungafanele, futhi kungaba wutshwala noma ubuthi bezidakamizwa).
Izimbangela ze-neuritis yangaphakathi zifaka:
- ukuphazanyiswa ezinkambisweni zomzimba zomzimba;
- ukuthwala ingane (ukukhulelwa);
- izifo ze-endocrinological;
- isifo sikashukela;
- sifo;
- ukukhuluphala ngokweqile;
- isifo samathambo;
- ukudluliswa kwezifo ezithathelwanayo;
- ukuthambekela kofuzo.
Izimpawu ezinikeza i-neuritis:
- 1 ubuhlungu obukhulu endaweni yomonakalo wezinzwa;
- 2 uhlelo lwe-musculoskeletal luyaphazamiseka, kwesinye isikhathi kukhulunywa ngokukhubazeka;
- 3 uzwela luyancipha;
- 4 izicubu atrophy ngokwengxenye;
- 5 umuzwa wobuthakathaka nokugula;
- 6 i-colic emnene endaweni yokulondolozwa kwemizwa ye-peripheral;
- 7 ukuphazamiseka kwendawo ethintekile.
Ukudla okuwusizo kwe-neuritis
Ngalesi sifo, isiguli kufanele sinake kakhulu indlela esidla ngayo. Kufanele athathe ukudla okuphelele okunothe amavithamini namaminerali.
Ekwelapheni i-neuritis, kubaluleke kakhulu ukuthola amanani adingekayo we-vitamin B. Itholakala imvubelo (i-brewer's), ingulube, okusanhlamvu okufana ne-oatmeal kanye ne-buckwheat, ama-legumes (ubhontshisi, uphizi), isinkwa esibhakwe kufulawa wekolweni. Inani elikhulu likavithamini B6 litholakala esibindini (ikakhulukazi enyameni), izinso ezibilisiwe, isikhuphasha seqanda, nemikhiqizo yobisi.
Mayelana neziphuzo, isiguli kufanele siphuze isilinganiso sansuku zonke soketshezi. Okungcono kakhulu - izithelo nemifino. Ijusi ye-carrot kufanelekile ukugqamisa.
Futhi, udinga ukudla amajikijolo amaningi amasha, izithelo, imifino. Ayikho imikhawulo ethile.
Into esemqoka ukungadli ukudla okuphikiswe ngqo esigulini (uma isifo sikashukela, qapha izinga likashukela, ungasebenzisi kabi i-sucrose ne-fructose, uma uxabana nanoma yimuphi umkhiqizo, nciphisa ukusetshenziswa kwaso okungenani noma wenqabe ngokuphelele) .
Amakhambi abantu
Icebo # 1
Esigabeni sokuqala se-neuritis, i-compress eyenziwe ngosawoti oshisayo noma isihlabathi, okufanele ifakwe esikhwameni sendwangu, kuyoba yindlela enhle yokuqeda ubuhlungu nokuvuvukala.
Icebo # 2
Nge-neuritis yemizwa yobuso, kubalulekile ukwenza i-gymnastics ekhethekile ephethwe.
Ukubuyiselwa:
- 1 phakamisa futhi wehlise amashiya akho, zama ukuwahambisa;
- 2 khipha izihlathi zakho, welule izindebe zakho, uzisonge ngomnsalo, ishubhu;
- 3 hambisa umhlathi wakho kwesobunxele nangakwesokudla;
- 4 sitsheke ubambe ikhanda lakho isikhashana, bese kwesobunxele nangakwesokudla, bese uya emuva naphambili;
- 5 cwayiza amehlo ngokushesha.
Lokhu kuhamba okulula kuyasebenza uma kwenziwa njalo. Kuyadingeka ukwenza ukuqeqeshwa okunjalo kaningi ngangokunokwenzeka.
Icebo # 3
I-Chamomile iyi-sedative enhle. Amafutha noma ukucindezela kwenziwa ngakho.
Icebo # 4
Izimbali zeLinden ziyi-tonic, ukwelashwa okulwa nokuvuvukala kwe-neuritis. Zizosiza futhi ekususeni imizwa engakhululekile evela ngesikhathi sokugula.
Icebo # 5
Izindawo lapho izinzwa zivutha khona kufanele zikhuhlwe ngejusi entsha evela emaqabeni ama-horseradish kanye nesithombo esimnyama. Ungenza ukucindezela okuvela kule jusi.
Icebo # 6
Ngesikhathi sokugula nge-neuritis, akunakwenzeka ukulala ngokujwayelekile nganoma iyiphi indlela - ubuhlungu obungapheli bokusika, ukuphazamiseka kuphazamisa. Ukwenza ukulala kujwayelekile futhi njenge-sedative yemizwa, ama-decoctions we-motherwort, i-hawthorn, i-peony noma i-valerian azosiza kahle. Lawa ma-decoctions angaphuzwa ngawodwana noma njengeqoqo. Futhi, lawa makhambi ayasebenza ekwelapheni i-neuritis yemizwa yobuso. Ukuqoqwa kwalezi zitshalo kufanele kuthathwe izinyanga ezi-3 ngaphambi kokulala. Kuyasiza ukukhulula imisipha, okudingekayo.
Icebo # 7
Njengokugcotshwa kwe-neuritis, okulandelayo kuphelele:
- uwoyela we-fir;
- umama;
- umhlonyane tincture;
- Amafutha enziwe ngokhula oluhlaza lukabhabhulini.
Icebo # 8
Ngezinhlobo ezahlukahlukene ze-neuritis, kubhekwa amabhati lapho uthatha ongangeza:
- i-bran;
- amagxolo e-oki;
- amaqabunga e-walnut;
- ohlakaniphileyo;
- Izimbali ze-linden.
Kuyafaneleka ukukhumbula ukuthi amanzi akufanele enziwe ashise kakhulu. Kufanele kufudumale. Ekwelapheni i-neuritis, akusizo kuphela ukugeza okuwusizo, kepha futhi nokugeza kwezandla nezinyawo.
Ngemuva kwalezi zinqubo, kuhle ukwenza i-compress kusuka uju ngo-anyanisi noma esihlabathini (usawoti). Amakhekhe ashisayo angasetshenziswa endaweni ebuhlungu.
Ukudla okuyingozi nokulimazayo kwe-neuritis
Nge-neuritis, kubalulekile ukukhawulela inani lokudla okunosawoti, okuthosiwe, okunamafutha. Lokhu kudla kuphazamisa ukungena kwamavithamini namaminerali.
Ukubhema nokuphuza utshwala akuvunyelwe. Le mikhuba emibi ingasibhebhethekisa lesi sifo.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!