I-Kombucha (i-Kombucha) iyitiye elibilile elidume kakhulu kulezi zinsuku. Isiphuzo senziwa okokuqala eChina ngekhulu lesi-3 BC. Kuze kube manje, i-kombucha idumile emazweni amaningi. Kulesi sihloko, siphakamisa ukucabangela izinzuzo zayo ezithile. I-Kombucha iqukethe i-glucuronic acid, eyi-detoxifier. Umzimba uguqula ubuthi ube yizinhlanganisela eziphuma kuwo. Ukusetshenziswa kwe-kombucha kusiza ukuvikela izicubu ekumunceni kwangaphandle ubuthi bezimboni. I-Kombucha inothile ngama-antioxidants afana ne-vitamin C, E, i-beta-carotene, i-carotenoids. I-Kombucha ingaba nomthelela omuhle kakhulu ezifweni ezingapheli ezibangelwa ukucindezeleka okwenziwe nge-oxidative. Okuqukethwe okuphezulu kwevithamini C ku-kombucha kusekela ukungatheleleki, kuvikela ekulimaleni kwamaselula kanye nezifo ezivuthayo. I-Kombucha isiza ukulinganisa i-metabolism emzimbeni, okuholela ekujwayelekile kwesisindo. Kanye nokulinganisa i-metabolism, i-kombucha yehlisa amazinga kashukela egazini. Kulokhu kulandela amathuba aphansi okuba nesifo sikashukela, kanye nokulawula isifiso sokudla. Abantu abane-anemia batuswa kakhulu ukuthi badle i-kombucha. Ama-asidi aphilayo aqukethwe esiphuzweni avumela umzimba ukumunca kangcono insimbi emithonjeni yezitshalo.
2022-11-11